We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Always hungry !

omaralghabra
Posts: 1 Member
Anyone has the feeling of not getting full? This low calorie lots of protein diet is keeping me hungry all the time🥺
1
Replies
-
Unless you're going for muscles, you don't need that much protein. Find the foods that are filling for you and eat more of those.4
-
You are not alone! I am often hungry. Part of it is probably just getting used to the calorie deficit. In my case, before MyFitnessPal when I wasn’t tracking and just eating whatever I wanted and how much I wanted, I wouldn’t be surprised if I was consuming 2,000-3,000 calories a day. I went directly from that to a 1,590 calorie budget. It takes time to adjust I suppose. They say it takes 21 days actually, for something to become a habit. I’ve been on here for 20 days! Lol.
A little snack within a couple hours before bed helps. Because if you go to bed hungry, you wake up in the morning starving! Or at least I do!1 -
aha, me too. Maybe we could change the diet.0
-
You may need to add more good fats to your diet as good fats a satiating.4
-
I found my ideal macros composition after trial and error. Feel satiated by the end of the day and don't need any cheat days. I do prepare myself a rough meal plan for the next day and take it meal by meal.0
-
You could try changing what you are eating. Non-starchy vegetables are very low in calories so you can eat a lot of them. Fat is high in calories, but very satiating. I find I feel fullest when I eat both more volume of vegetables and a higher percentage of fat.
If you're hungry, you can eat about a pound of lettuce for around 70 calories. That'll fill you up, but probably isn't very appealing, but you can add about a pound of low calorie non-starchy vegetables to some chicken breast and saute the whole thing in a little fat which will be about twice the calories of just eating the chicken breast alone, but will keep you full about four times as long.0 -
wagnerchristina99 wrote: »You are not alone! I am often hungry. Part of it is probably just getting used to the calorie deficit. In my case, before MyFitnessPal when I wasn’t tracking and just eating whatever I wanted and how much I wanted, I wouldn’t be surprised if I was consuming 2,000-3,000 calories a day. I went directly from that to a 1,590 calorie budget. It takes time to adjust I suppose. They say it takes 21 days actually, for something to become a habit. I’ve been on here for 20 days! Lol.
A little snack within a couple hours before bed helps. Because if you go to bed hungry, you wake up in the morning starving! Or at least I do!
I find the opposite re: eating before bed. If I eat before bed tgen I'm always more hungry in the morning than the times I go to bed hungry 🤔0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 23 News and Announcements
- 930 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions