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I am here too!
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Just eat normal and exercise the way you started and lost weight, no biggy!!
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I believe that maintenance is only a word, when I started this it was to change my eating habits and whith that came losing weight and keeping my food intake the same, not swaying thinking it's done now I need to maintain. Be happy with what you eat and how satifying it is. The other stuff, like junk food and sweets sodas,…
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Sunny Southern California, congrats on the weight loss
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It works well for me lost 20 lbs in the last three months, I will keep going........
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After reading all the threads it all makes sense and Web MD gives a pretty good explanation aswell.
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Please explain what adult onset type I diabetes is ?
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My group of ladies which happen to mostly be phys wifes don't take anything. I am 63 past menopause and never took anything. Nor did any of my sisters or mother. Its worth it
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I have a 9-7 schedule some times till 8pm. I am up at 5:30 out the door at 6:15 am get back from my hour brisk walk at 7:15 then shower make breakfast/lunch walk 10 minutes after lunch and do 220 steps every hour. I feel great. Oh and I am losing weight too.
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I am in the kitchen longer chopping and cutting meat and fruit, staying away from as much process food as possible, no canned food I even make my own tomato sauce! I have lost twenty pounds since June
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5'5 63 y/o 2500 to 3000 once in a while I eat low carb walk 60 minutes a day and have lost 20 pounds in the last three months, averaging 2 to 3 lbs weight loss per week.
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I have lost about 16 pounds, not much but not a word from any one. I am happy with the loss.
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Good job, keep on going!
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Hi I am 62 and I started back on June 10th and I have so far lost 11 lbs by walking a little and a low carb diet mostly clean food like meat and veggies. This you are all very inspiring, it really helps me going. Thank you all.
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I walk at lunch and on weekends.
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Teri you look great! I am 62 and just started on this intermittent fasting and I have lost about 3 lbs a week.
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I'm going to be 63 this year in October and I started a low carb and intermittent fasting two weeks ago, It is not to bad but I am happy that I have lost 8 pounds in the last 2 and a half weeks. I will keep you updated as I lose.
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Good luck on your journey
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You look great, keep up the good job!
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I just started this last week and I have lost about 5 pounds, I did a search it helped thanks a lot.
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Good luck, you can do it!
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So glad I found this site!
