rlfrausto Member

I am here too!

Just eat normal and exercise the way you started and lost weight, no biggy!!

I believe that maintenance is only a word, when I started this it was to change my eating habits and whith that came losing weight and keeping my food intake the same, not swaying thinking it's done now I need to maintain. Be happy with what you eat and how satifying it is. The other stuff, like junk food and sweets sodas,…

Sunny Southern California, congrats on the weight loss

It works well for me lost 20 lbs in the last three months, I will keep going........

After reading all the threads it all makes sense and Web MD gives a pretty good explanation aswell.

Please explain what adult onset type I diabetes is ?

My group of ladies which happen to mostly be phys wifes don't take anything. I am 63 past menopause and never took anything. Nor did any of my sisters or mother. Its worth it

I have a 9-7 schedule some times till 8pm. I am up at 5:30 out the door at 6:15 am get back from my hour brisk walk at 7:15 then shower make breakfast/lunch walk 10 minutes after lunch and do 220 steps every hour. I feel great. Oh and I am losing weight too.

I am in the kitchen longer chopping and cutting meat and fruit, staying away from as much process food as possible, no canned food I even make my own tomato sauce! I have lost twenty pounds since June

5'5 63 y/o 2500 to 3000 once in a while I eat low carb walk 60 minutes a day and have lost 20 pounds in the last three months, averaging 2 to 3 lbs weight loss per week.

I have lost about 16 pounds, not much but not a word from any one. I am happy with the loss.

Good job, keep on going!

Hi I am 62 and I started back on June 10th and I have so far lost 11 lbs by walking a little and a low carb diet mostly clean food like meat and veggies. This you are all very inspiring, it really helps me going. Thank you all.

I walk at lunch and on weekends.

Teri you look great! I am 62 and just started on this intermittent fasting and I have lost about 3 lbs a week.

I'm going to be 63 this year in October and I started a low carb and intermittent fasting two weeks ago, It is not to bad but I am happy that I have lost 8 pounds in the last 2 and a half weeks. I will keep you updated as I lose.

Good luck on your journey

You look great, keep up the good job!

I just started this last week and I have lost about 5 pounds, I did a search it helped thanks a lot.

Good luck, you can do it!

So glad I found this site!