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Intermittant fasting

rlfrausto
rlfrausto Posts: 23 Member
edited December 2024 in Success Stories
Does anyone have a success story with intermittent fasting?

Replies

  • mmapags
    mmapags Posts: 8,934 Member
    There are many people here doing Intermittent Fasting. It is a great way to control calories but the calories are the thing that lead to the weight loss. What exactly do you mean by success stories?

    I might also suggest you do a search. You will see 100s of Threads on IF and lots of different perspectives.
  • brisingr86
    brisingr86 Posts: 1,794 Member
    Recommend checking out the (an?) IF group.
    https://community.myfitnesspal.com/en/group/49-intermittent-fasting
  • rlfrausto
    rlfrausto Posts: 23 Member
    I just started this last week and I have lost about 5 pounds, I did a search it helped thanks a lot.
  • Unknown
    Unknown
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  • bluesheeponahill
    bluesheeponahill Posts: 170 Member
    I found it good for managing my calorie intake. I do 16:8 on average. Some days I don’t do it at all, but I’d say do it on 5 of 7 days and weight is dropping nicely. I feel less hungry delaying when I eat breakfast. I do stick to 3 main meals a day. What it does is just stops me snacking constantly between breakfast and lunchtime which is where my failing was.
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    IF help me drop 40 lbs. and maintain my ideal weight range with little daily variation in my daily weight. I now weigh what I did when getting out of the Army almost 45 years ago and now have visible 4-pack abs. Hasn’t done anything, however, for my hair or mustache color.

    It’s one of several quality tools in my fitness, health and wellness toolbox. I use my tools every day.
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