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Elisep04 Week 3 PW: 188.6 CW: 189.4 😭 just a bump in the road. I know I can do this
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Elisep04 November week 2 PW: 188.6 CW: 188.6
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Sorry!! Yesterday’s weight but today’s check in 🤦🏻♀️ Elisep04 November week 1 PW: 187.6 CW: 188.6 I’m angry with myself but I am also allowing myself time to adjust to meds. Almost all the side effects from Metformin are happening 😭 I did run Sun, Mon, Tues and I’m going to TopGolf tonight. Exercise is there. Food needs…
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I smoked for 20 years (12-32). I quit when pregnant with my girls but never truly quit. I did chantix and braved the vivid nightmares. I have been smoke free for 1.5 years and I never plan to go back. I believe in you! You have the drive. You can do it!!
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Hello team! We are going to kick some booty this coming month! I know it! I am 34 and live in Minneapolis with my husband, Jesse, and our 2 girls. I also have 2 bonus kids who live in ND but we see as often as we can. I have recently been diagnosed with Type2 diabetes but I am determined to not have to take drugs for very…
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Elisep04 Week 5 PW: 187.6 CW: 187.6 So loss or gain. I take that as a win. So far I ate my weight in chocolate from stress and menstration. I haven’t had a period in almost 4.5 months (normal and not pregnant, thank goodness!) Well it decided to come now. Stress was from throwing a friend a baby shower. Never done that,…
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Elisep04 Week 4 PW: 191.2 CW: 187.6 It was confirmed yesterday that I am type 2 diabetic. My A1C was 7.7. Going to start Metformin but my Dr was excited that I am down almost 20lbs and that I have been running every day and watching all that I eat. He’s thinking if I continue with the weight loss and lifestyle change that…
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Elisep04 PW: 192.2 CW: 191.2 Getting my food in line more (definitely no more pasta 😭) and kicking up my distance on running. Trying for 2 miles in the morning instead of 1. Gotta get my speed up too 🏃🏻♀️💪🏼
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Elisep04 Week 2 PW: 195.0 CW: 192.2 Sorry I am a day late 🤦🏻♀️ But oh man I got it back down!! Found out I probably have diabetes, going to my Dr on the 21st. Could explain a ton of things. Good news: I ran 3.22 miles yesterday!!! Didn’t stop once! 1.5 miles this morning. 😬 I may beginning to love running 🤷🏻♀️
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Elisep04 Pw: 192.2 Cw: 195.0 I mean it not 5lbs up so that’s better. Ran 2 miles yesterday and about to go run another mile today. 🏃🏻♀️I got this and so do all of you!! 💪🏼
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So not excited to weigh in tomorrow. I have been doing so great and 1 weekend I blow it 😢 Up 5lbs from Friday. Hitting the running even more and going to start to tracking my food again- I’ve been slacking on tracking. Wish me luck!!
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Elisep04 Tuesday 193.2
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Elisep04 PW: 194.8 CW: 193.2 Boom! 💪🏼 🏃🏻♀️
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Crap! I forgot to weigh in yesterday!! Elisepfliger04 PW: 194.4 CW: 194.8 But I’m still running! 😢
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Elisepfliger04 PW: 195.8 CW: 194.4 I still hate running 🤣
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Elisepfliger04 Sept Week 1 PW: 199.6 CW: 195.8 I started running. I hate running. I lost 4lbs with running. I need to love running 😜 Also on Week 5 of Transform:20 with BeachBody. Hard but I’m doing it!
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Elisepfliger04 August week 4 PW: 200.6 CW: 199.6 WooHoo Onederland!!!!!!!
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Elisepfliger04 August week 3: PW: 202.2 CW: 200.6 Omg so close to the Onederland!!!!!!!!!!!!! As my friend would say, just have a good poop 😂😂
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@carol_shantz I smoked for 20 years and quit last May with Chantix. Hardest thing I ever did and oh man it was so worth it!! I now can’t stand the smell and things taste different. Hell even mosquitoes finally like to bite me lol You can do this!!
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Oh man can I change my day/weigh in?! Lol Just kidding. But the scale this morning.... 201!! 🤞🏼 I keep it off and keep moving down in the right direction ❤️
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Elisepfliger04 Aug week 2 Pw: 202.4 Cw: 202.2 Hey a loss is a loss!! But 🤬
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Elisepfliger04 Aug week 1: PW: 204.8 CW: 202.4 I started walking more and plan to do more cardio but also a Shaun T workout 😱 Gonna kick my *kitten* for sure! ❤️
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Elisepfliger04 July week 4 Pw: 204.8 Cw: 204.4
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Elisepfliger04 Week3 Pw: 205.6 Cw: 205.4 Idk been sleeping like crap. 😫🤬
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Exercise: day 2 of 21 Day Fix, a walk with my daycare kids and on a walk now with the dog Calories: under the goal but WAY too many carbs today. Pasta lunch and dinner 😱 Tracked: yes and super mad at myself. Tomorrow will be better!
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elisepfliger04 July week 2 PW: 207.8 CW: 205.8
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July 8 Exercise: Day 1 of 21 Day Fix ✔️ 2 walks Calories: YES!! Tracked: Yes! Weigh in day in the morning 🤞🏼
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Well I didn’t get on the scale this morning bc 😬 all the damn good 4th food! I did eat more bun then planned (holy they were HUGE buns!) but I feel I did pretty well. Stayed away from the sweets too! 🍻 Cheers to the weekend and working out and watching what I put into my body more! One day at a time!
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July Week 1 PW: 208.2 CW: 207.8
