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Weigh in day Saturday PW 193 CW 193.2 Total lost 7 Will beef up on work this week - get out of the 190s
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Sorry I'm late! Weigh in day Saturday 12/5 Previous weight 193# Current weight 193.2# Total lost 7# Back to day shift, have been on nights ICU (ugh) - should be able to get my schedule and exercise plan back in order!! Happy Holidays Trimstones!
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SW 199 PW 193.5? CW 193 weigh in day Saturday
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relax808 PW 195.8 CW 193 LTD 7
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Weigh in Saturday: CW 193.5 PW 195.8 TW 4.5
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I love sunflower seeds, I have been able to keep the portion size in check, but does anybody have any other ideas for cracking/eating something savory??
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Go Trimstones!!!
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Sure, what the heck - I can do 30 sec of planks every day for a week. . . then will re-evaluate next week
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Aloha all and aloha to "November to Remember". . .I LOVE it!!
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Aloha November - GOOOOO TRIMSTONES!!!
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PW: 195.8 CW 194.6 weigh in day: Saturday
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LTD: 5lbs
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PW: 196.6 CW: 193.8 Go Trimstones!!
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Mahalo for the warm welcomes!!1
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Iporter229 what do you use for the mu shu pancakes?
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So tonight had 8oz ground chicken, 2 cups mushrooms, 2 cups spinach, one onion, 1/2 cup tomato sauce, italian spices, fresh basil, 1/2 cup cottage cheese, 1 oz mozzarella. . . baked. . . ate the whooooollllee thing. . . that is volume eating!
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Is skate fish close to flounder/sole?. . flatfish I guess?
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I'd have to say. . mouthwatering photos of appetizers with chilled glasses and bottle of wine!
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Aloha Trimstones. . . happy to be here
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Great!! Thanks!
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Also would like to join Name: Relax8 Last Sunday weight: 198.1 Weigh in day: Saturday Yesterday weight: 195.8
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Name: Relax8 Starting weight: 195.8 Weigh in day: Saturday Would LOVE to join. . . would prefer to weigh in once per week
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Aloha, am a noob. .. looking to lose 40 # by new year. Need help/suggestions on staying away from the Chardonnay
