relax8 Member

Weigh in day Saturday PW 193 CW 193.2 Total lost 7 Will beef up on work this week - get out of the 190s

Sorry I'm late! Weigh in day Saturday 12/5 Previous weight 193# Current weight 193.2# Total lost 7# Back to day shift, have been on nights ICU (ugh) - should be able to get my schedule and exercise plan back in order!! Happy Holidays Trimstones!

SW 199 PW 193.5? CW 193 weigh in day Saturday

relax808 PW 195.8 CW 193 LTD 7

Weigh in Saturday: CW 193.5 PW 195.8 TW 4.5

I love sunflower seeds, I have been able to keep the portion size in check, but does anybody have any other ideas for cracking/eating something savory??

Go Trimstones!!!

Sure, what the heck - I can do 30 sec of planks every day for a week. . . then will re-evaluate next week

Aloha all and aloha to "November to Remember". . .I LOVE it!!

Aloha November - GOOOOO TRIMSTONES!!!

PW: 195.8 CW 194.6 weigh in day: Saturday

LTD: 5lbs

PW: 196.6 CW: 193.8 Go Trimstones!!

Mahalo for the warm welcomes!!1

Iporter229 what do you use for the mu shu pancakes?

So tonight had 8oz ground chicken, 2 cups mushrooms, 2 cups spinach, one onion, 1/2 cup tomato sauce, italian spices, fresh basil, 1/2 cup cottage cheese, 1 oz mozzarella. . . baked. . . ate the whooooollllee thing. . . that is volume eating!

Is skate fish close to flounder/sole?. . flatfish I guess?

I'd have to say. . mouthwatering photos of appetizers with chilled glasses and bottle of wine!

Aloha Trimstones. . . happy to be here

Great!! Thanks!

Also would like to join Name: Relax8 Last Sunday weight: 198.1 Weigh in day: Saturday Yesterday weight: 195.8

Name: Relax8 Starting weight: 195.8 Weigh in day: Saturday Would LOVE to join. . . would prefer to weigh in once per week

Aloha, am a noob. .. looking to lose 40 # by new year. Need help/suggestions on staying away from the Chardonnay