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Hello all.. I am new to this thread.. Planned to start dieting from today and I would like to keep track of my progress 8 June - 76.6 kg
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My goals : Hit my daily water goal Eat mindful Workout 5 days/week HW : 180 SW : 172.2 2/6 - 172.2 2/7 - 171.9 2/8 - 171.1 2/9 - 170.6 2/10-170.6 2/11-171.1 2/12-170.2 2/13 - 172.4 2/14 - 171.9 2/15 - 171.3 SW : 172.2 EW : 171.3 Total weight loss in 10 days - 0.9lbs
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My goals : Hit my daily water goal Eat mindful Workout 5 days/week HW : 180 SW : 172.2 2/6 - 172.2 2/7 - 171.9 2/8 - 171.1 2/9 - 170.6 2/10-170.6 2/11-171.1 2/12-170.2 2/13 2/14 2/15
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My goals : Hit my daily water goal Eat mindful Workout 5 days/week HW : 180 SW : 172.2 2/6 - 172.2 2/7 - 171.9 2/8 - 171.1 2/9 - 170.6 2/10-170.6 2/11 2/12 2/13 2/14 2/15
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My goals : Hit my daily water goal Eat mindful Workout 5 days/week HW : 180 SW : 172.2 2/6 - 172.2 2/7 - 171.9 2/8 - 171.1 2/9 - 170.6 2/10 2/11 2/12 2/13 2/14 2/15
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My goals : Hit my daily water goal Eat mindful Workout 5 days/week HW : 180 SW : 172.2 2/6 - 172.2 2/7 - 171.9 2/8 - 171.1 2/9 2/10 2/11 2/12 2/13 2/14 2/15
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 163.1(7/8/2019) CHALLENGE STARTING WEIGHT: 144.2 (12/2/2020) December 7: 140.4 December14: 141.3 December 21:142.6 December 28: 140.4 December Goal: 140 December Actual: 140.4 January 4: 140.8 January 11: 139.5 January 18: 139.5 January 25: January Goal: 136 January…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 163.1(7/8/2019) CHALLENGE STARTING WEIGHT: 144.2 (12/2/2020) December 7: 140.4 December14: 141.3 December 21:142.6 December 28: 140.4 December Goal: 140 December Actual: 140.4 January 4: 140.8 January 11: 139.5 January 18: January 25: January Goal: 136 January Actual:…
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Starting weight:141.1 (1/1/2021) Goal weight: 120 Current weight: 139.5 Total weight lost:1.6 lbs 1/1/21 - 141.5 8/1/21 - 139.5 This week's successes: I have a new mindset over my diet. This week's challenges: Still struggling to drink all the water that I am suppose to drink for the day
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 163.1(7/8/2019) CHALLENGE STARTING WEIGHT: 144.2 (12/2/2020) December 7: 140.4 December14: 141.3 December 21:142.6 December 28: 140.4 December Goal: 140 December Actual: 140.4 January 4: 140.8 January 11: January 18: January 25: January Goal: 136 January Actual: February…
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I’d like to join! Starting weight:141.1 (1/1/2021) Goal weight: 120 Current weight: Total weight lost: This week's successes: This week's challenges:
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I’d like to join! Starting weight: (1/1/2021) Goal weight: Current weight: Total weight lost: This week's successes: This week's challenges:
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 163.1(7/8/2019) CHALLENGE STARTING WEIGHT: 144.2 (12/2/2020) December 7: 140.4 December14: 141.3 December 21:142.6 December 28: 140.4 December Goal: 140 December Actual: 140.4 January 4: January 11: January 18: January 25: January Goal: 136 January Actual: February 1:…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 163.1(7/8/2019) CHALLENGE STARTING WEIGHT: 144.2 (12/2/2020) December 7: 140.4 (-3.8 lbs) December14: 141.3 (+0.9 lbs) December 21: December 28: December Goal: 137.2 December Actual: January 4: January 11: January 18: January 25: January Goal: 133.2 January Actual:…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 163.1(7/8/2019) CHALLENGE STARTING WEIGHT: 144.2 (12/2/2020) December 7: 140.4 December14: December 21: December 28: December Goal: 137.2 December Actual: January 4: January 11: January 18: January 25: January Goal: 133.2 January Actual: February 1: February 8 : February…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 163.1(7/8/2019) CHALLENGE STARTING WEIGHT: 144.2 (12/2/2020) December 7: December14: December 21: December 28: December Goal: 137.2 December Actual: January 4: January 11: January 18: January 25: January Goal: 133.2 January Actual: February 1: February 8 : February 15:…
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I’m in! July start Weight: 133.8 July Goal Weight: 130 Ultimate Goal Weight: 115 July 1 : 133.8 July 8: 132.3 July 15: July 22: July 29: July 31
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July starting weight: 133.8 July total weight loss: Week 1 7/1-133.8 I didn’t weigh in on July 1st.. so took the next day number as my starting weight for this challenge 7/2 - 133.8 7/3 - 132.9 7/4 - 132.3 7/5 - 132.5 7/6 - 132.3 7/7 - 131.8 Week 2 7/8 7/9 7/10 7/11 7/12 7/13 7/14 Week 3 7/15 7/16 7/17 7/18 7/19 7/20 7/21…
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July starting weight: 133.8 July total weight loss: Week 1 7/1-133.8 I didn’t weigh in on July 1st.. so took the next day number as my starting weight for this challenge 7/2 - 133.8 7/3 - 132.9 7/4 - 132.3 7/5 - 132.5 7/6 - 132.3 7/7 Week 2 7/8 7/9 7/10 7/11 7/12 7/13 7/14 Week 3 7/15 7/16 7/17 7/18 7/19 7/20 7/21 Week 4…
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July starting weight: 133.8 July total weight loss: Week 1 7/1-133.8 I didn’t weigh in on July 1st.. so took the next day number as my starting weight for this challenge 7/2 - 133.8 7/3 - 132.9 7/4 - 132.3 7/5 - 132.5 7/6 7/7 Week 2 7/8 7/9 7/10 7/11 7/12 7/13 7/14 Week 3 7/15 7/16 7/17 7/18 7/19 7/20 7/21 Week 4 7/22 7/23…
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July starting weight: 133.8 July total weight loss: Week 1 7/1-133.8 I didn’t weigh in on July 1st.. so took the next day number as my starting weight for this challenge 7/2 - 133.8 7/3 - 132.9 7/4 - 132.3 7/5 7/6 7/7 Week 2 7/8 7/9 7/10 7/11 7/12 7/13 7/14 Week 3 7/15 7/16 7/17 7/18 7/19 7/20 7/21 Week 4 7/22 7/23 7/24…
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July starting weight: 133.8 July total weight loss: Week 1 7/1-133.8 I didn’t weigh in on July 1st.. so took the next day number as my starting weight for this challenge 7/2 - 133.8 7/3 - 132.9 7/4 7/5 7/6 7/7 Week 2 7/8 7/9 7/10 7/11 7/12 7/13 7/14 Week 3 7/15 7/16 7/17 7/18 7/19 7/20 7/21 Week 4 7/22 7/23 7/24 7/25 7/26…
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July starting weight: 133.8 July total weight loss: Week 1 7/1-133.8 7/2 7/3 7/4 7/5 7/6 7/7 Week 2 7/8 7/9 7/10 7/11 7/12 7/13 7/14 Week 3 7/15 7/16 7/17 7/18 7/19 7/20 7/21 Week 4 7/22 7/23 7/24 7/25 7/26 7/27 7/28 Final Week 7/29 7/30 7/31
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I’m in! July start Weight: 133.8 July Goal Weight: 130 Ultimate Goal Weight: 115 July 1 : 133.8 July 8: July 15: July 22: July 29: July 31
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I’m in! July start Weight: July Goal Weight: Ultimate Goal Weight: July 1 : July 8: July 15: July 22: July 29: July 31
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27/6/20 - 134 28/6/20 - 133.6 29/6/20 - 133.4 30/6/20 - DNW 1/7/20 - 2/7/20 - 3/7/20 - SW : 134 EW :
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27/6/20 - 134 28/6/20 - 133.6 29/6/20 - 133.4 30/6/20 - 1/7/20 - 2/7/20 - 3/7/20 - SW : 134 EW :
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27/6/20 - 134 28/6/20 - 133.6 29/6/20 - 30/6/20 - 1/7/20 - 2/7/20 - 3/7/20 - SW : 134 EW :
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Day/Weight/Comment 05/07 - 133.8 05/08 - 133.4 05/09 05/10 05/11 05/12 05/13 05/14 05/15 05/16
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I’m in! 29F/5’1 My scale doesn’t move as I desire but still I want to try this challenge! SW : 133.6 (26/4/20) GW: 132 (for this round) Day/Weight/Comment 04/27 - 134.7 expected this! 04/28 - 134.2 04/29 - 136.0 Doing a new routine which involves strength training and my body is sore. Today is rest day but trying to be in…
