Just Give Me 10 Days - Round 250

SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
Overall loss: 9.8 lbs since 1/1/24

MFP tracking, stats & movement/exercise continues but won’t post details here. If I fall short on a daily goal - will report it - otherwise on target.

For comparison in two weeks:
1/5/24 InBody Scan Results:
131.0lbs
Lean Body Mass (LBM):
96.6lbs ⬆️ (+6lbs)
Body Fat Mass (BFM):
34.6lbs ⬇️ (-4lbs)
SMM: 52.5lbs (Skeletal Muscle)⬆️
PBF: 26.4 (% Body Fat)⬇️
(⬆️measured monthly)

To do:
1. 🙆‍♀️Daily Stretch 10min
2. 🤸🏼🏋️‍♀️Daily FT 20-30min
3. 🚶‍♀️8-10k+
4. 💦 70-80oz
5. 💓Z2 60 min 5x per wk
6. MACROS: TWO WEEK EXPERIMENT: S.S.T.Th :10gC, 109gP, 75gF, M.W.F 10gC, 129gP, 30gF
7. InBody week of 2/19
8. Stay grateful & mindful.
9. Slow down & ENJOY!

2/6⚖️131.6lbs
Spent a couple of hrs yesterday reviewing MFP stats & goals. Determined my personal maintenance kcals is approx 1400 (NOT 1600) as I had determined. Having seven+ months of tracking / hard data is invaluable. I have also been MUCH less active over the past 4-5 weeks (weather). Love having this data and so, I can & will reset.

DH is my witness… He is dumbfounded by how easy it is for me to gain vs. how hard it is for me to lose… He sees nutrition, discipline, movement, & work-outs … I’m glad he is here to reinforce & encourage me. We both believe I am a 💯scientific anomaly. 😁Embracing it!!! Onward!

NSV: 209 days of tracking. 209 days of leaning in FOR my health, fitness and longevity.

2/7 ⚖️131.6
Yesterday I did it all! 💥🙌🏻
✅🙆‍♀️🏋️‍♀️🤸🏼🚶‍♀️🎾💦🥩macros & kcals! Loved me some 💦all day long. Today: Activity & meals planned. 🤸🏼🏋️‍♀️ early, then 🎾. Neighborhood croquet match this afternoon. 😎— will be a fun/full day!
NSV: Food is fuel. Not reward.

2/8⚖️ 131.5
Almost ALL…. barely missed steps! (7.5k) Also missed Z2 💗goal. Need more minutes in Z2.
✅🙆‍♀️🏋️‍♀️🤸🏼🎾💦🥩macros & kcals! New macros, etc going well. First time in a good long while I pre-plugged in food purposefully to hit target. Needed 129g of protein-not an easy task! Grass-fed whey protein isolate did the trick.

Today: Rest day? May go for power walk/jog …. Let’s see how I feel later. Two pretty intense days.

???? Left a message to book my InBody scan on 2/22. Two weeks to “make a difference”…. Haven’t yet found the pre-natural drive to ST 🏋️‍♀️…. Only “feel” accomplished AFTER doing it. I sure hope I begin to soon neutralize the thought of it vs. dreading. Perhaps 🏋️‍♀️will just always be “necessary drudgery”…. similar to emptying the dishwasher.

NSV?: cant hit Z2 💗 now by only power-walking. I now need to JOG to increase my HR to Z2. While good for cardiovascular…. I really don’t enjoy jogging … Will try again to increase 💗somehow without jogging!

(I’m interested in “burning fat”… For those unfamiliar with heart rate zones please research because it’s very interesting!)

2/9⚖️131.4
✅🙆‍♀️🏋️‍♀️🤸🏼🚶‍♀️8.2k💦💗45 min. protein over & 200 over in kcals (1400). When I got home from bridge last night, scrambled a couple of eggs… It’s been a LONG time since I’ve snacked after dinner…. Broke IF.
Today: Another high-protein day. Scheduled: 🙆‍♀️🎾 🏋️‍♀️🤸🏼.
NSV - InBody is 2/23. I sincerely enjoy reading about nutrition, fitness & health. Keeps me motivated. Hit 💗Z2 45 min.

2/10 132.0 ugh. I know I’m doing all the work but why? Not even a drift down? I swear the scale is EVIL! Plain EVIL! My commitment is being tested…
✅🙆‍♀️🏋️‍♀️🤸🏼🎾🚶‍♀️10.6k 💦🥩💗75 min macros & kcals! Did it all!
🙆‍♀️🎾this morning. Will 🏋️‍♀️🚶‍♀️💗this afternoon. Daily affirmations…. Smile…. Be thankful. Enjoy! Will have a positive attitude-ONWARD!

NSV- trusting the hard work. I knew this was going to be hard… I knew it would take at least two rounds to lose a pound or two… because my primary goal is to gain muscle.💪🏻 Remembering - I am a scientific anomaly. Stretching is going well… My balance is improving and I’ve been successful, increasing 🏋️‍♀️ and reps, so there is THAT! 🧐😎. Am I giving myself a peptalk? Yes! At 5 AM I’m all over the place but once I enjoy my coffee and start stretching the day will be fantastic!

2/11 131.7 ✅🙆‍♀️🏋️‍♀️🤸🏼🎾🚶‍♀️10.2k 💦🥩💗56 min, macros & kcals! Excellent day. Enjoyed my coffee & started stretching & lifting… Got that done by 8AM & then headed to my tennis match. Needed to walk 1.5 miles after lunch to hit 10k steps and 💗Z2. Felt great!

Today: RAIN but will 🙆‍♀️🏋️‍♀️🤸🏼 -want to fit in 🚶‍♀️💗later if possible. Food planned.

NSV: Louisiana is in the thick of Mardi Gras celebrations… still no king cake 💪🏻💪🏻💪🏻. Trying our best to be festive without food & drink as the main event. Scheduled a 5 mi hike with good friends for Mardi Gras morning at our nearest state park - with breakfast after… This will be our “festivity” vs all day revelry. Will be a beautiful day.

Clothes NSV- Bought a new pair of jeans yesterday… Down TWO sizes from July! Down approx 15lbs but 🏋️‍♀️ is sure making a huge difference!

F65, 5’6” married, MawMaw Proud. Clean Ketovore 🥩. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010.

I have ALWAYS been on a “diet” since high school. I have never been comfortable with my body - no matter my weight.

Pre- college: 125-130lbs
College- 160lbs one year… graduated @130lbs.
1990 (Age 32) - Avg.135/140 lbs
2000 (Age 42) - Avg 145 lbs
2010 (Age 52) Avg 150 HW 172 lbs in 2010. 130 end of 2014.
2020 (Age 62) 130-135lbs
7/2023 (Age 64) 145lbs
1/2024 (Age 65) 130lbs

UGW = 129-130lbs
⬆️SMM: 100lbs +
Initial BF% : 22%

Aug 14, 2014 @ 157lbs (down 15 from heaviest of 172lbs in 2010), I decided to take control of my health. I lost 30lbs by 1/1/2015. Weight @ 128-132lbs through the end of 2020. Five years!

🎢 Roller Coaster Begins….

2020 through 2021, I fluctuated 132-140 lbs. Always self-conscious.

8/1/ 2022 crept up to 142lbs.
Dropped to 128lbs again by 10/30 - held 130lbs till 2/1/23.

2023 Back ⬆️ 145lbs by July 15! 15lbs BOOM! Enjoyed eating & margaritas way too much! Nutrition has always been somewhat healthy BUT portion control is/was THE huge issue. Started tracking again 7/15/23. Joined “Just give me 10 days” R231 in beginning of 8/2023. Here we are @ 130ish determined to…. STOP the 🎢 & be in the
📣#bestshapeofmylife 📣

The yo-yo is exhausting & unhealthy. Takes up way too much brain space.

I learned MY choices created an emotional 🎢 roller coaster with yo-yo weight and fitness. My forever goal is to be healthy & fit & maintain approx. 130lbs & IN SHAPE.

As I age it becomes much, MUCH more difficult to lose weight. I could lose 15lbs easy in 8 weeks up to 2022 ish … This is absolutely not true anymore.

While active with 🚶‍♀️& 🎾 it’s clear a ST routine was absent. Strength & balance are most important now. Time to incorporate ST 🏋️‍♀️ 🙆‍♀️🤸🏼as my TRUE focus.

Cumulative Round Results
7/15/23 SW 145lbs
R231 - R 247, lost 15lbs to 130.
Avg loss 1lbs per Round.
Jan/Feb: Ticked up to a steady 132. Happier@129-130.
(I was in “maintenance” for 4 to 6 weeks and it’s slowly ticked up.)

Let’s go!

• Sun 02/11🩷177.6;+0.2lbs
  ~ Welp! Considering I went to sleep two sheets to the wind; this was a successfully weigh-in! All my plans were ruined by a generous stranger but NOTE TO SELF: just say NO nest time!!
  
• Sat 02/10🩷177.4;-0lbs
  ~ I guess I’m ready to report now that I’ve been working out with a small group of ladies every Monday, Wednesday and Friday morning at 8am. We use the 30min room at planet fitness so it goes by quickly. It helps that we can chit-chat and laugh during. It’s so nice to hear from new people!
  ~ Still thinking about a plan for Sunday’s birthday/ super-bowl parties. Since I’ve been handling my “No Alcohol” rule as kind of a personal science experiment the hypothesis being “Can I handle day to day life without a couple of light beers to help me unwind after work?” So the plan for tomorrow is to carry it over to make it a social experiment But I’ll add, “Do I need alcohol to carry on at a family gathering?”
  I looked up key points of the scientific method to make it interesting lol.. (REMEMBER THOSE IN GRADE SCHOOL!!?)
  What I got so far:
  Observation: I’ve not been losing weight even though I’ve been doing the same things I used to do. What could be changing? Welp! I’m getting older and reaching for 40, I’m sure things are just getting more difficult for me. Then I thought back to when I used to lose weight so easily on Keto. Welp! I was more strict then; wasn’t eating processed low-carb foods and wasn’t drinking light beer, slowly towards the end of my huge losses I started to tweak the program to basically find ways to cheat the system.. lol. I was eating things I was craving.(my discovery of Keto buns, breads, snacks did not help)
  This observation made me determine my hypothesis.
  ~ Hypothesis: (See above)
  ~ Testing my experiment: This made me view back and I realized that I was also trying to quit smoking back then. And every time I wanted a cigarette I got on the treadmill. So I used this same method when I wanted to drink.
  ~ Analyze Data and Draw my conclusion:
  After only a few days I’ve determined: I got THIS!! I’ve determined that being the Leo that I am I get a high off feeling powerful. Trying not to sound cheesy here but powerful Is the word I would use. Quitting smoking made me feel powerful. Same goes here. Me overcoming the feeling of something controlling me; whether it’s alcohol or smoking. Realizing I don’t have to have it outweighs the psychological attachment I had to those items.
  ~ I will break down my theory tomorrow in prep for my social experiment I must say; you can have great plans but when you go to watch live music at a pub and a random person wants to buy multiple rounds of shots for your table?? Made it impossible to stick to plan. I actually didn’t do too bad considering… the next day (Super Bowl Sunday was waaaaay worse)
  
• Fri 02/09🩷177.4;-2.9lbs
  ~ Another day done without alcohol. Finding my own “happy” without it. It also made me want to eat more so the losses are coming on stronger.
  ~I do wonder if I’ll be able to hang onto these feelings on Super Bowl Sunday. We’re going to a birthday/SBS party where there will be a ton of food and drinks. As my grandmother used to say… We’ll see..
  
• Th 02/08🩷180.3;-1.7lbs
  ~ Yesterday was the first time in a long time that I closed all my rings.
  ~ I did get a teensy bit off track with some PopCorners kettle chips. (Should come with a WARNING label “Made with crack”
  lol) I did still lose what I felt was mostly water weight
  ~ Let’s keep on keeping’ on!!
  
• Wed 02/07🖤182;+.6lbs
  ~ I’m not going to sweat this increase. The body is a surprising thing sometimes . I stuck to plan yesterday; Not drinking alcohol and limiting processed foods.
  ~ Continuing on this path, I fully expect a swooshing dip in the scale over the next few days.
  
• Tue 02/06🖤181.4;+.7lbs
  ~ I’m technically behind a day in my “reflections” so[color] [copy/paste from prev day here]
  
• SW: 180.7
  ~ My plan for round 250 is to eliminate drinking alcohol on a nightly basis.
  ~ Try to get more into old school Keto, and for one meal a day I’ll allow myself to have a Keto processed food item. ie. Keto hot dog buns, keto slimfast snacks, I’ll pick one meal to eat these items.
  These adjustments should also help with our food/beverage budget🤔** Bonus!! **
  ~ Also started a step challenge with my dad and brother. This should help me with getting back into my daily walks again

▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎

{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- EW} Feb 5 2024

2/6: 228.4
/food logged; walked outside…Brrrr/

So, here I am crawling back with my tail between my legs hoping you will allow me to join you all again. (my self esteem isn’t quite this bad) 😊

In my experience with an endeavor like this, or any other, I have always had a slow start. It seems hopeless. Then at some point, if I can stick to it and put a few good days in a row, I will see real progress. After that I am good to go.

I am planning an active 2024, so this needs to work.

2/7: 226.4
/food logged; very little exercise/
I am doing a good job of shedding water these last two days.

2/8: 226.0
/logged it all; good exercise/

Logging food intake is definitely important to me. I stayed under my goal yesterday because I was watching. Unchecked, I would have found all kinds of things to shove into my cake hole. The past couple days I have felt hunger pangs (I know this is a ridiculous statement because I have no idea what real hunger is.) Whatever it is, in the past year I have rewarded the feeling with immediate snacking, and usually not clean snacks. Thus, logging. I have to find a way to enjoy the pangs.

Exercise yesterday was a group exercise class. I am one of the younger ones. My ego says “stay out of there, that class is for old people.” My body says “this class hurts (so good), keep coming back here.”

2/9: 226.6
/Food strictly logged and goal met; Some floor exercise and stretching/

Well, here it is, my first backslide of the round. It was inevitable, though there is no real explanation for it this time. I ate right and exercised. But as we know, the body is weird. Especially mine. My scale reading typically bounces around like a ping pong ball…. While I notice some of us here are rock steady.

Could be TMI or water retention or both.

Side note: Is it just me or has the term TMI become just as graphic as using the real term? Either way it is “the subject about which we do not speak.”

Mic drop.

2/10: 225.8
/logged it all; Floor exercises/

Happy to see this little drop. Surprised actually. Bracing myself for a combo Superbowl party / Birthday Party for DDL. I am going to smoke some chicken drumsticks.

2/11: 226.2
/food logged and under goal; went to the pool and “water walked” and did some resistance exercise with water weights (floating dumbbells.)/

Praying for wisdom about my dad. Considering whether he should stay in the nursing home long term, or should he try to come home again? (only to fall...again. He is recovering from a fall on Christmas day which landed him in the hospital. He has fallen many times in 2023.) He has moderate dementia, which makes it harder.

Thanks for “listening.”

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 - 249 AWOL


I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

My Round 1 sw= 175.6 ew= 174.8
My Round 2 sw= 175.4 ew= 173.2
My Round 3 sw= 172.6 ew= didn't weigh
My Round 4 sw= 177.8 ew= 174
My Round 5 sw= 174.8 ew= 174.8
My Round 6 sw= 175.0 ew= 178
My Round 7 sw= 176.4 ew= 172.2
My Round 8 sw= 170.6 ew= 172.4
My Round 9 sw= 171.4 ew= 176

Round 208: 175.5 lbs (-0.5)
Round 210: 173.7 lbs (-1.8)
Round 211: 173.2 lbs (-0.5)
Round 212: 172.0 lbs (-1.2)
Round 213: 167.6 lbs (-4.4)
Round 214: 167.1 lbs (-0.5)
Round 215: 165.3 lbs (-1.8)
Round 216: 165.1 lbs (-0.2)
Round 217: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
Round 224: 164.0 lbs (+0.6)
Round 225: 162.5 lbs (-1.5)
Round 226: 161.4 lbs (-1.1)
Round 227: 159.0 lbs (-2.4)
Round 228: 157.2 lbs (-1.8)
Round 229: 156.5 lbs (-0.7)
Round 230: 157.6 lbs (+1.1)
Round 231 - 236 : DNW
Round 237: 159.1 lbs (+1.5)
Round 238: 158.5 lbs (-0.6)
Round 239 - 246 : DNW
Round 247: 164.7 lbs (+6.2)
Round 248: 162.9 lbs (-1.8)
Round 249: 163.6 lbs (+0.7)