Just Give Me 10 Days - Round 250

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Replies

  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
    edited February 14
    Krysless2 wrote: »
    2/13 133.0 I shopped at Walmart and skipped Starbucks. I’m addicted to their Flat White made with heavy cream but didn’t cave.
    can you tell me how to order that? Is it keto-approved?

    There really is no official “keto approved” as it is not regulated. There is or was a website/business that registered as “Keto Approved”

    Now back to the Flat White. - if you ask to have it made with ALL heavy cream and espresso, it is keto. I usually order iced with NO ICE. And I add extra shots because I actually use it as the cream in my coffee and I like the little change in flavor from the
    shots.
    Because it is HWC it is a lot of fat calories and a few carbs.

    Here is what Google has to say -6a0f6gglmn61.jpeg
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  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
    edited February 14
    @desolate_angel Our girls got bifocals when they were in elementary school. The eye doctor said it was better because they weren’t looking through the improper lens part time or taking them off and on. They’re both in their 50’s now and wear contacts and use reading glasses when necessary.
  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
  • deepwoodslady
    deepwoodslady Posts: 12,168 Member
    th?id=OIP.SJqjk9u1AG87YT4l407yUAHaB0&pid=Api&P=0&h=320
  • ashleycarole86
    ashleycarole86 Posts: 6,303 Member
    Same to you @deepwoodslady and I too applaud you for the good health news.. so inspiring!