Just Give Me 10 Days - Round 251

quiltingjaine
quiltingjaine Posts: 6,261 Member
in Challenges
Round 251
February 16 - 25, 2024

Please join us starting on 2/16 for JUST GIVE ME 10 DAYS, when we will begin Round 251.

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

If you feel your post is too lengthy, you can add spoilers to temporarily hide the information. It is readily available by tapping the SPOILER bar. To create a Spoiler just type or copy [ Spoiler ] xxx [ /Spoiler ] Omit the spaces within the brackets and put your information where I have xxx

👍👍This is NOT A DIET. It’s a LIFESTYLE


SW RND 251
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
«134567…10

Replies

  • SModa61
    SModa61 Posts: 3,098 Member
    always amazes me how fast another round comes! Thanks @quiltingjaine
  • Onewomanswalk
    Onewomanswalk Posts: 125 Member
    edited February 12
    Thank you @QuiltingJane for keeping us on track. :D<3
  • CamandJarvis
    CamandJarvis Posts: 2,145 Member
    You don't have to be perfect, you just have to be better than you were before

    32, 5'5"
    OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: TBD

    Last weight
    02/15 - TBD

    Round Goal: 150.x

    Day, Weight, Comment
    02/16
    02/17
    02/18
    02/19
    02/20
    02/21
    02/22
    02/23
    02/24
    02/25

    Previous Day's Comments
    02/16
    02/17
    02/18
    02/19
    02/20
    02/21
    02/22
    02/23
    02/24
  • judefit1
    judefit1 Posts: 1,045 Member
    @quiltingjaine: Thank you for keeping the group going! I've really come to enjoy coming here!

  • AR10at50
    AR10at50 Posts: 1,649 Member
    F, 58, 5’5
    HW-187 Sep. 2014. Thank you @quiltingjaine !🌸
    UGW-140

  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    Thanks, @quiltingjaine !

    📚🧶📚🧶📚🧶📚

    📆 2015–2023
    Feb. 2015: highest weight 218.2h
    2015: end weight running average 178.2nd
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6
    2023: end weight running average 191. 😳

    2024 Rounds
    R146 01/06/24: end weight 191.4 😊
    R147 01/16/24: end weight 192.8 ☹️
    R148 01/16/24: end weight 191.6 (-1.2) 😊
    R149 02/05/24: end weight 193 (+1.4) ☹️
    R150 02/15/24: end weight 194.6 (+1.6) ☹️

    R151 02/25/24: Goals — No food after 7 p.m., increase protein, decrease processed carbs and saturated fat.

    Day, Weight, Comment
    02/16 -
    02/17 -
    02/18 -
    02/19 -
    02/20 -
    02/21 -
    02/22 -
    02/23 -
    02/24 -
    02/25 -
    .




  • Krysless2
    Krysless2 Posts: 2,091 Member
    edited February 15
    My name Krystal by the way! 39 getting ready for 40 this year. Striving to be the best I can be physically and mentally
    SW: 177
    This is what I wrote out at the beginning of Round 250:
    ~ My plan for round 250 is to eliminate drinking alcohol on a nightly basis.
    ~ Try to get more into old school Keto, and for one meal a day I’ll allow myself to have a Keto processed food item. ie. Keto hot dog buns, keto slimfast snacks, I’ll pick one meal to eat these items.
    These adjustments HAVE helped with our food/beverage budget so I will be continuing on with this plan*
    Stayed Below SW 177🟩=Yes 🟥=No
    (Fri> > > > > > > > Next Sun)
    🔲🔲🔲🔲🔲🔲🔲🔲🔲🔲
    • 02/16 Fri ~ 1st Day
    • 02/17
    • 02/18
    • 02/19 Mon ~ 4th Day
    • 02/20
    • 02/21
      *MiniGoal: Under 175
    • 02/22 Thu ~ 7th Day
    • 02/23
    • 02/24
    • 02/15 Sun ~ Last Day
    Prev Round Results:
    • Final RD#250 Results
      ~ StartWT: 180.7
      ~ EndWT: 02/15/24: ⬇️ 177
      ~ Overall: Loss -3.7lbs
      ~ I’m really proud of myself for achieving the mini-goal I set of weighing less than 177 lbs.
      ~ I broke through a bunch of mental blocks and had a bunch of “a-HAA!!” moments this round. I started competing on Stride kick again       (PLEASE LET ME KNOW IF YOU WOULD LIKE TO JOIN ME)
      ~ I remembered that I never felt better than when I was losing weight on the original Keto plan so I went back to basics. This realization prompted me to stop using all substances as a crutch. So I’m feeling very empowered and excited for this next round!
      ~ Onwards and downwards..
      Stayed Below SW 180.7
      🖤🖤🩷🩷🩷🩷🩷🩷🩷🩷

    • Final RD#249 Results
      ~ StartWT: 179
      ~ EndWT: 02/05/24: ⬆️180.7
      ~ Overall: Gain +1.7lbs
      Did well for some days and a little self sabotage at the end there.
      Stayed Below SW 179
      🔴🔴🔴🔴🟢🟢🔴🟢🟢🔴

    • Final RD#227 Results
      ~ StartWT: 171.8
      ~ EndWT: 6/30/23: ⬆️172.6
      ~ Overall: Gain +.8lbs
      Didn’t hit my mini-goal of 170(my current plateau)- Again😣!
      Stayed Below SW 171.8
      💚❤️💚💚❤️❤️❤️❤️❤️❤️

    • Final RD#226 Results
      ~ StartWT: 174
      ~ EndWT: 6/20/23: ⬇️171.8
      ~ Overall: Lost - 2.2lbs
      Didn’t hit my mini-goal of 170(my current plateau)- I’ll just roll that on over to the next round!!
      Stayed Below SW 174
      🟩🟩🟩🟥🟩🟩🟩🟩🟩🟩

    • Final RD#207 Results
      ~ Sw: 170.6
      ~ End Wt: 12/12: ⬆️177.6
      ~ Overall: gained +7lbs
      I struggled a lot this round.. I hope it’s all water weight and easy to remove 🫤
      Stayed Below SW 170.6
      🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴
  • roscoe1998
    roscoe1998 Posts: 351 Member

    Female 60 years old
    It's been a while since I've been here, but decided to focus on weight loss again and this has always been a helpful tool for me. Lost 30 pounds last spring. then gained a few of those back. Have kept up my daily walks, but need to concentrate on nutrition.

    SW January 2023 210
    GW 160
    EW RND 250 179.9
    SW RND 251
    2/16
    2/17
    2/18
    2/19
    2/20
    2/21
    2/22
    2/23
    2/24
    2/25
  • Chapter_3
    Chapter_3 Posts: 876 Member
    edited February 15
    Posted to R250 and R251:

    @quiltingjaine Please share more info on your current 500 cal plan… What are your macros? Still Keto? How do u feel?

    @CamandJarvis Will you continue your pattern of rotating daily low-carb/ higher carb consumption? How did you choose carb levels? I know you’re in the process of training, but I’m curious to the benefits… Thank you!
  • quiltingjaine
    quiltingjaine Posts: 6,261 Member
    edited February 15
    @Cchassee I bought a product that a friend is using. A 500 calorie shake made with HWC. 3 a day gives you correct nutritional requirements but I can’t imagine drinking 3. They are delicious but very filling/satisfying, probably due to the HWC. I’m having 1 a day and not eating regular food. I needed something to keep me from looking in the fridge all the time. (Exception yesterday) I had half of my dish from Genghis Grill and about 1/3 of my shake.

    Are you familiar with Dr. Ken Berry, MD? He endorses the product.

    I feel great! My current macros are what I set on Senza after using the app to figure them (C 10, P 46, F 90) and the calculator by
    Maria Emmerich which said (C 10, P 92, F 71)
    Mine are (C 20, P 46, F 77)

    Yes, still Keto. I wanted something more yesterday evening so I scrambled an egg in 2T of butter. Yes that’s a lot of butter but tasted so good and stuck with me all night. My numbers for yesterday
    Cal 649 C 9, P 54, F 48

    I started this because I found I was unable or unwilling to do a strict fast but needed to break the “always looking for something to put in my mouth” syndrome!
  • quiltingjaine
    quiltingjaine Posts: 6,261 Member
    Female 5’1” Age 73 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0j
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    To Rnd 207 123.5 AW 125.0
    To Rnd 217 126.5 AW 127.15
    To Rnd 227 127.5 AW 128.65
    To RND 237 128.0 AW 128.7
    SW RND 238 128.5 AW 128.4
    SW RND 239 129.5 AW 128.5
    SW RND 240 130.5 AW 128.7
    SW RND 241 128.0. AW 129.61
    SW RND 242 130.5 AW 130.8
    SW RND 243 131.5 AW 132.2
    SW RND 245 133.0 AW 134.5
    SW RND 246 134.5 AW 134.2
    SW RND 247 135.5 AW 134.05
    SW RND 248 133.5 AW 133.95
    SW RND 249 133.5 AW 133.6
    SW RND 250 135.0 AW 133.75
    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    SW RND 251 131.5
  • pammyNNP
    pammyNNP Posts: 71 Member
    Ready to start my second round! Thanks @quiltingjaine for another go around the block.
    End of round 250: 239
    2/16
    2/17
    2/18
    2/19
    2/20
    2/21
    2/22
    2/23
    2/24
    2/25

    Random stuff about me:
    I am 59 years old this month (ouch). I currently live in Texas with my hubby and crew of kitty babies. I am a neonatal nurse practitioner and work 24hour shifts in a busy NICU. If it looks like I disappear on random days…that’s why! About 10 years ago I lost 135 pounds. Never made it to goal but just sort of leveled off at ~200 pounds. Over time I gained back nearly 50. Working on getting back at least to my low weight of 200. I would like to eventually make it to 150 where I think I would be comfortable.
    Previous rounds:
    SW RND 250: 244.5
    EW RND 250: 230
    RND weight -/+: -5.5lbs
  • Chapter_3
    Chapter_3 Posts: 876 Member
    edited February 16
    quiltingjaine wrote: »
    @Cchassee I bought a product that a friend is using. A 500 calorie shake made with HWC. 3 a day gives you correct nutritional requirements but I can’t imagine drinking 3. They are delicious but very filling/satisfying, probably due to the HWC. I’m having 1 a day and not eating regular food. I needed something to keep me from looking in the fridge all the time. (Exception yesterday) I had half of my dish from Genghis Grill and about 1/3 of my shake.

    Are you familiar with Dr. Ken Berry, MD? He endorses the product.

    I feel great! My current macros are what I set on Senza after using the app to figure them (C 10, P 46, F 90) and the calculator by
    Maria Emmerich which said (C 10, P 92, F 71)
    Mine are (C 20, P 46, F 77)

    Yes, still Keto. I wanted something more yesterday evening so I scrambled an egg in 2T of butter. Yes that’s a lot of butter but tasted so good and stuck with me all night. My numbers for yesterday
    Cal 649 C 9, P 54, F 48

    I started this because I found I was unable or unwilling to do a strict fast but needed to break the “always looking for something to put in my mouth” syndrome!

    Yes yes and YES to the above. I follow Berry and Emmerich is how I calculated my current Macros….. THANK YOU! Brilliant minds think alike! 😎💪🏻😍🤣

    Find what works for you is my mantra. Love reading & integrating info… Feeling #bestshapeofmylife
  • Krysless2
    Krysless2 Posts: 2,091 Member
    @quiltingjaine
    Stride kick allows people to set up activity challenges with others.. no matter what type of activity watch they have. I found it one day when trying to figure out how I (a Fitbit user at the time) could compete with my friend (an Apple Watch user)
    Fitbit decided to eliminate challenges after Google bought them out so I eventually switched to Applewatch and stayed with Stridekick

    I created a Weekend Warrior Challenge for all here who would like to join along :-)

    https://link.stridekick.com/join?groupCode=Q4Y6YX

    Click the link …if you or anyone is interested!

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