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Just Give Me 10 Days - Round 251
Replies
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Female 60 years old
It's been a while since I've been here, but decided to focus on weight loss again and this has always been a helpful tool for me. Lost 30 pounds last spring. then gained a few of those back. Have kept up my daily walks, but need to concentrate on nutrition.
SW January 2023 210
GW 160
EW RND 250 179.9
SW RND 251
2/16 179.9 Hoping to keep going down the 70s this round...
2/17 179.2
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/259 -
70 yo female 5’5”
SW 128.4# (RND 250)
Intentions: 60 oz water/day💧; strength training 5x/week 🏋️♀️; maintain weight under 129#; hit macro and calorie targets 8/10 days 🥕; move it 6/10 days👣
Showing today’s wt and yesterday’s target achievements
2/16 128.6# ST rest day💧
2/17 127.6# 🏋️♀️🥕👣. I walked 6 miles with my big sis at a casino yesterday, ate salad for lunch, neither of us like to gamble. Roads and trails are unfortunately too dangerous.
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
Thank you @quiltingjaine9 -
@Krysless2 I would love to do this and NEED to do it but concern over my DH and the idiots creating stress in this neighborhood have me distracted. I need to get to the point where I just do it for myself.6
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Corina, main goal is to be as healthy as possible
Previous RoundsMy Round 1 sw= 175.6 ew= 174.8
My Round 2 sw= 175.4 ew= 173.2
My Round 3 sw= 172.6 ew= didn't weigh
My Round 4 sw= 177.8 ew= 174
My Round 5 sw= 174.8 ew= 174.8
My Round 6 sw= 175.0 ew= 178
My Round 7 sw= 176.4 ew= 172.2
My Round 8 sw= 170.6 ew= 172.4
My Round 9 sw= 171.4 ew= 176
My Round 10 sw 176.0 ew= 172.8
SW RND 251
2/16 173, ate well, no walk. Dr. Appointment, slept long and well.
2/17 175 ate well, ate late, no exercise, slept long
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
5 -
I created a Weekend Warrior Challenge for all here who would like to join along :-)
https://link.stridekick.com/join?groupCode=Q4Y6YX
Click the link …if you or anyone is interested!
Cool, I joined!
I joined too!4 -
PW: 176.3
- Sat 02/17: 178.1;+1.8lbs
~ I wish I would have pre-logged yesterday. Taking the rice out of the left over Home chef meal did NOT make it low carb! If I was in Ketosis I’m probably not anymore! It is a new day and the first thing I did upon opening my little eyeballs(besides putting in my contacts and brushing my teeth) was drink my 40 oz cup of water and get on the treadmill! I really don’t want to [insert in bold!!]WILL NOT!! Self-sabotage this weekend.
Stayed Below SW 177🟩=Yes 🟥=No
(Fri> > > > > > > > Next Sun)
🟩🟥🔲🔲🔲🔲🔲🔲🔲🔲- 02/18 Sun ~ 3rd Day
- 02/19 Mon ~ 4th Day
- 02/20
- 02/21
*MiniGoal: Under 175
- 02/22 Thu ~ 7th Day
- 02/23
- 02/24
- 02/25 Sun ~ Last Day
- Fri 02/16: 176.3;-.7lbs
~ I have been snacking on the zero sugar candies my husband gave me for Valentine’s Day… but only 4 pieces at a time and I’ll eat them with a Tbs of JIF no sugar peanut butter. It hit the spot but it is the only processed food “splurge” I’ve been having lately. So the sale made sense today! - SW: 177
~ Continuing on with my same plan
6 - Sat 02/17: 178.1;+1.8lbs
-
quiltingjaine wrote: »
I created a Weekend Warrior Challenge for all here who would like to join along :-)
https://link.stridekick.com/join?groupCode=Q4Y6YX
Click the link …if you or anyone is interested!
Cool, I joined!
I joined too!quiltingjaine wrote: »
I created a Weekend Warrior Challenge for all here who would like to join along :-)
https://link.stridekick.com/join?groupCode=Q4Y6YX
Click the link …if you or anyone is interested!
Cool, I joined!
I joined too!
Me too, but I do not have a hope to win!4 -
Round 251
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 208 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R250 EW= 178.4
R251 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 (11/28/23 thru 12/07/23) = -1.2 LOST (Ending Weight 179.2)
R244 (12/08/23 thru 12/17/23) = -0.6 LOST (Ending Weight 178.6)
R245 (12/18/23 thru 12/27/23) = -0.6 GAINED (Ending Weight 179.2)
R246 (12/28/23 thru 01/06/24) = -3.8 GAINED (Ending Weight 183.0)
R247 (01/07/23 thru 01/16/24) = -0.4 GAINED (Ending Weight 183.4)
R248 (01/17/23 thru 01/26/24) = -1.0 LOST (Ending Weight 182.4)
R249 (01/27/23 thru 02/05/24) = -2.2 GAINED (Ending Weight 184.6)
R250 (02/06/23 thru 02/15/24) = -6.2 LOST (Ending Weight 178.4)
R251 (02/16/23 thru 02/25/24) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
02/15 …..178.4….. ENDING WEIGHT LAST ROUND
02/16 -178.2- (Trend weight 180.7) I am pleasantly surprised at this little bump down on the scale. I ate one of my pre-planned higher calorie days yesterday so I thought it would be the opposite. I think freshly cooked homemade unprocessed food made the difference. Good luck everyone this round. Let’s make this round full of successes!
02/17 -179.6- (Trend weight 180.6) Yesterday I planned a day with moderate calories and carbs. I did really well until the Sugarfest All-Out Binge last night. I didn’t even want to post today but accountability is the whole point, right? So today I will be doing one of the lowest calorie & carb days to reverse things. It’s Very Obvious….Completely Clear….I have no more control over sugar than I did when I began this journey in 2018. I long for the day when I can have a “Sliver” of cake or “Just One” piece of chocolate from a box of chocolates. Will that day ever come? I just don’t see it happening.
02/18 -xxxxx- (Trend weight xxxxx)
02/19 -xxxxx- (Trend weight xxxxx)
02/20 -xxxxx- (Trend weight xxxxx)
02/21 -xxxxx- (Trend weight xxxxx)
02/22 -xxxxx- (Trend weight xxxxx)
02/23 -xxxxx- (Trend weight xxxxx)
02/24 -xxxxx- (Trend weight xxxxx)
02/25 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
10 -
Ready to start my second round! Thanks @quiltingjaine for another go around the block.
End of round 250: 239
2/16: DNW
2/17: 239.2 not shabby considering I weighed when I got home from work this morning
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
Random stuff about me:I am 59 years old this month (ouch). I currently live in Texas with my hubby and crew of kitty babies. I am a neonatal nurse practitioner and work 24hour shifts in a busy NICU. If it looks like I disappear on random days…that’s why! About 10 years ago I lost 135 pounds. Never made it to goal but just sort of leveled off at ~200 pounds. Over time I gained back nearly 50. Working on getting back at least to my low weight of 200. I would like to eventually make it to 150 where I think I would be comfortable.Previous rounds:SW RND 250: 244.5
EW RND 250: 239
RND weight -/+: -5.5lbs9 -
_JeffreyD_ wrote: »quiltingjaine wrote: »
I created a Weekend Warrior Challenge for all here who would like to join along :-)
https://link.stridekick.com/join?groupCode=Q4Y6YX
Click the link …if you or anyone is interested!
Cool, I joined!
I joined too!quiltingjaine wrote: »
I created a Weekend Warrior Challenge for all here who would like to join along :-)
https://link.stridekick.com/join?groupCode=Q4Y6YX
Click the link …if you or anyone is interested!
Cool, I joined!
I joined too!
Me too, but I do not have a hope to win!_JeffreyD_ wrote: »quiltingjaine wrote: »
I created a Weekend Warrior Challenge for all here who would like to join along :-)
https://link.stridekick.com/join?groupCode=Q4Y6YX
Click the link …if you or anyone is interested!
Cool, I joined!
I joined too!quiltingjaine wrote: »
I created a Weekend Warrior Challenge for all here who would like to join along :-)
https://link.stridekick.com/join?groupCode=Q4Y6YX
Click the link …if you or anyone is interested!
Cool, I joined!
I joined too!
Me too, but I do not have a hope to win!
I've joined too !!
4 -
SW RND 251 238.6
2/16 237
2/17 236.8 / Oops, days got away from me there. It was my husband's birthday yesterday. We have a long weekend this weekend - lots of fun ahead.
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/259 -
HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)
Results from previous challenges ...Round 208: 175.5 lbs (-0.5)
Round 210: 173.7 lbs (-1.8)
Round 211: 173.2 lbs (-0.5)
Round 212: 172.0 lbs (-1.2)
Round 213: 167.6 lbs (-4.4)
Round 214: 167.1 lbs (-0.5)
Round 215: 165.3 lbs (-1.8)
Round 216: 165.1 lbs (-0.2)
Round 217: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
Round 224: 164.0 lbs (+0.6)
Round 225: 162.5 lbs (-1.5)
Round 226: 161.4 lbs (-1.1)
Round 227: 159.0 lbs (-2.4)
Round 228: 157.2 lbs (-1.8)
Round 229: 156.5 lbs (-0.7)
Round 230: 157.6 lbs (+1.1)
Round 231 - 236 : DNW
Round 237: 159.1 lbs (+1.5)
Round 238: 158.5 lbs (-0.6)
Round 239 - 246 : DNW
Round 247: 164.7 lbs (+6.2)
Round 248: 162.9 lbs (-1.8)
Round 249: 163.6 lbs (+0.7)
Round 250: 161.8 lbs (-1.8)
Last round I stopped eating breakfast and I will continue the experiment this round. So I am eating 2 larger meals a day and getting at least 22 active minutes in per day.
SW RND 251: 161.8lbs
2/16: 161.8 lbs I have been struggling with hunger when skipping breakfast the last few days. After advice from quiltingjaine, I am going to try to have lunch around 11am and dinner around 6pm to see if that will work better.
2/17: 163.1 lbs I ate a lot at a party. I went in to the party thinking I would just eat a few things which turned in to eating all the things. If I could go back in time, I not even sure I would change anything. I had a great time and I am back on track today.
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/259 -
Hi friends! I just redownloaded myfitnesspal for what seems like the tenth time 😅. I had surgery 2 weeks ago to remove my thyroid (Graves’ disease, anyone?). I feel 100x better and want to start eating a little better too. Tracking helps!
Cw: 181ish
Gw: 170
Today was good, ate a lot more protein than usual and noticed a huge difference in hunger aka feeling fuller longer! Now I just need to incorporate more steps.11 -
Round 251
February 16 - 25, 2024
62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
SW: 127.2
Day/Weight/Comment
2/16 – 126.4
2/17 – 126.6 So Interesting day (I am posting at night). Day started out with a bang. I entered a 5K as a walker this morning (249 people) and got my best walking pace yet and actually came in “first” of the walkers. Got home and needed to get the house put together (and a shower) as guests were coming over. Was multitasking along the way and DH was helping. I had my computer awkwardly balanced and DH knocked into it while vacuuming. Computer is now semi broken. Oh well. I can still type and post, despite the hinky screen.
2/18 –
2/19 –
2/20 –
2/21 –
2/22 –
2/23 –
2/24 –
2/25 –
7 -
Hey everyone, I'm Crystal! I did this challenge several years ago and loved it. Starting this challange again this round (Feb 16th). I started getting serious again about weight loss in October last year (2023). Counted calories, watched my sugar and carbs and did IF (16/8). I had already been doing the fasting part of it for over a year. Lost about 12-13 lbs by Christmas but hit a plateau so decided to give OMAD a try. Just started that Feb 5th. I eat my 1 meal at dinner time, anywhere between 5:30-7 pm. Allow myself a dessert an hr later, give or take and that is it until the next day. (Aside from coffee, which I refuse to give up in the mornings). Still following my macro goals as well. Looking forward to reading everyone's stories and tips/goals! ❤️
5'4
SW (Oct. 2023) 198
GW (Hopefully by June 2024) 145
February 1st starting weight: 184.5
RND 251
2/16 183.1: 2 lbs up from a few days ago. I woke up feeling BAD and was sluggish and nauseous all day. Yesterday we ate fast food because I didn't have time to prepare anything and we were in a rush.. Well lesson learned.
2/17 182.5 just having an off couple of days. Only a few hours of sleep last night too. Hoping for more sleep tonight, and a better day tomorrow
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/2511 -
HW: 194.7 (88.3 kg) April 25, 2020
SW WT RND 247: 180.6 (81.9 kg)END WT RND 247: 177.4 (80.5 kg)END WT RND 250- 170.6 (77.4 kg)
END WT RND 248: 175.1 (79.4 kg)
END WT RND 249: 173.4 (78.7 kg)
2/16- 171.1 Starting with a swing up, darn it. Trend weight is still going down though.
2/17- 170.5 I would love to finally drop under 170. Gotta trust the process. Heavy dinner tonight, so we'll see what tomorrow brings.
2/18-
2/19
2/20
2/21
2/22
2/23
2/24
2/259 -
🤔Today’s thoughts...
SW 231.0 lb. * UGW 140 lb. ~ Karla, 67y, 5'4" ~
SW 216.0 lb. this round.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~- (Day 71) Fr - 02/16 ✴ 216.8 lb.:💧40 oz.; 👣 10 min.; 🥑Ate well, not as many vegetables as usual, but then it was a light day on eating. Just not that hungry or it could be the big protein this morning. Whatever, it feels good.
- (Day 72) Sa - 02/17 ✴ 215.4 lb.:💧52oz.; 👣 0 min.; 🥑Working with the protein to stay satisfied.
- 💧Water 50oz+ daily
- 🥑 Healthy eating; fats, vegetables, fruits, high protein & fiber, 1450 kcal.
- 👣 Intentional movement, 30 min. daily; walking, strength, etc.
- (Day 71) Fr - 02/16 ✴ ??? lb.:💧oz.; 👣 min.; 🥑
- (Day 72) Sa - 02/17 ✴ ??? lb.:💧oz.; 👣 min.; 🥑
- (Day 73) Su - 02/18 ✴ ??? lb.:💧oz.; 👣 min.; 🥑
- (Day 74) Mo - 02/19 ✴ ??? lb.:💧oz.; 👣 min.; 🥑
- (Day 75) Tu - 02/20 ✴ ??? lb.:💧oz.; 👣 min.; 🥑
- (Day 76) We - 02/21 ✴ ??? lb.:💧oz.; 👣 min.; 🥑
- (Day 77) Th - 02/22 ✴ ??? lb.:💧oz.; 👣 min.; 🥑
- (Day 78) Fr - 02/23 ✴ ??? lb.:💧oz.; 👣 min.; 🥑
- (Day 79) Sa - 02/24 ✴ ??? lb.:💧oz.; 👣 min.; 🥑
- (Day 80) Su - 02/25 ✴ ??? lb.:💧oz.; 👣 min.; 🥑
8 -
HW- 242
LW- 142
2024- 200.4
I’ve been slowly gaining 10lbs a year over the last few years. This challenge helped me stay focused in the past.
2/16- 194.4
2/17- 194.4
2/18- 194.8 just a normal fluctuation. My calories were great, probably a bit too much sodium. Today is Sunday Funday, lol that means my workout crew will be doing an obstacle course style workout. My crew is 10 women (ages 47-72) we meet three times a week in our garage or the park to workout HARD. We’ve been together for four years now.10 -
1st Round 246 SW: 212.5 | Round 250 EW: 205.5
Round 251 Goals: Fast 24 hrs 1-2 days, carbs <90g, 30mins HIIT 3x, Strength 4-5x, 8-11K steps 6x
2/16 206.1 (Yoga, Dance and Walking Workouts ~ 19hr fast, 9625 steps)
2/17 DNW (8lb Full Body Toning, Boxing HIIT and booty work ~ 24hr fast, 59g carbs, 13106 steps)
2/18 205.3
2/19
2/20
2/21
2/22
2/23 DNW (Date
Night)
2/24 DNW (Big Birthday Party!!)
2/25
Getting ready for upcoming weekend by focusing more on my diet with prep and meal planning. Hoping a big enough loss will influence my party choices!
Either way, I'm gonna have a good time. Let's make it a great week on purpose. 9 -
R251 - my 21st
See further below ⬇️
About Me & Health Journey
*************************
📣#bestshapeofmylife 📣
Let’s Go! 💪🏻🙌🏻⚡️
—————————————-
R251 Focus: “Out with the Old, in with the New” - Recalibrating/examining daily life/choices to be in full alignment with who I am NOW: activities, experiences, time spent, friendships, celebrations… A complete mind-shift from “restraint, discipline or denial; I can’t do this, or don’t do that; or NO, or shoulda, coulda, woulda” to …Wow, I want this, I choose that… to Yes indeed! a wonderful NEW ME! Enjoy!
R251 Start stats & COMMITMENTS:
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Daily MFP tracking, stats & movement/exercise. If I fall short of a daily goal - will report it - otherwise on target.
2/23 InBody Scan to compare to
1/5/24 InBody Scan Results:
131.0lbs
Lean Body Mass (LBM):
96.6lbs ⬆️ (+6lbs)
Body Fat Mass (BFM):
34.6lbs ⬇️ (-4lbs)
SMM: 52.5lbs (Skeletal Muscle)⬆️
PBF: 26.4 (% Body Fat)⬇️
(⬆️measured monthly)
To do:
1. 🙆♀️Daily Stretch 10min
2. 🤸🏼🏋️♀️4x/wk FT 20-30min
3. 🚶♀️8-10k+
4. 💦 70-80oz
5. 💓Z2 60 min 5x per wk
6. NSVs
7. MACROS: CONTINUED EXPERIMENT thru end of R251: S.S.T.Th :10gC, 109gP, 75gF, M.W.F 10gC, 129gP, 30gF
8. InBody 2/23
9. Stay grateful & mindful.
10. Slow down & ENJOY!
EW R250 130.5lbs
SW R251 131.0lbs
Previous R251 Daily Comments:
********************************2/16 131.0lbs. It’s important to me to have a new focus every round. (Not just a continuation of the previous round). For 20 rounds now, I’ve viewed this time as “becoming” vs “being” I’m basically at my destination- so now what? I thought “maintenance” was just about maintaining weight but it’s actually LIVING a new daily life … I want this WOE to be who I am at my core. And, how do I live each day with everything in my life supporting that choice?!…. It’s pretty simple… If it doesn’t fit, get rid of it… And start something new… And LOVING IT!! 🍀to all! Let’s get it done!
2/17 Yesterday was another non-routine day. Started reading “Habit Mechanic”. A “how to” tool book/workbook combining behavioral science, neuroscience and psychology to identify unwanted habits and start new ones. If serious about weight loss, changing any aspect of your life & becoming the best version of yourself, I highly recommend it. Today will be another cold, wet, ugly day, … I’ll be able to get in 🙆♀️🏋️♀️🤸🏼. Hope to 🚶♀️but the weather may not cooperate. Food is planned.
Also want to thank @quiltingjaine and @camandjarvis for your detailed, thoughtful responses. My thinking cap is on.
2/18 I read yesterday to not focus on gaining muscle until body fat % down. I’m looking forward to speaking to my “trainer” Friday. I know it could sound to most I’m splitting hairs but ever since she told me, “Skinny Fat” … oh gosh just … oh gosh! I felt really, really bad. A friend of mine said, “WELL, I’d much rather be “skinny fat” than just plain ole FAT!” Well not me. I’ve been an athlete most of my life, and to learn that I’m NOT “in shape” when I sincerely believed I was, was alarming … After 8 wks of going from ZERO to moderate 🤸🏼🏋️♀️, I’m definitely feeling more tone & stronger. I WILL keep trusting that the process is working & the scan shows it…. But…. ngl, I’m apprehensive about Friday. Let’s just keep focused and DO the work ….Today: very cold and extra windy (for me) 🙆♀️🤸🏼🏋️♀️ inside this morn & will🚶♀️later weather permitting. Food planned.
2/19 ⚖️
2/20
2/21⚖️
2/22
2/23 InBody Scan
2/24
2/25 ⚖️
About Me & Health Journey
****************************
F65, 5’6” married, MawMaw Proud. Clean Ketovore 🥩. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010.
I have ALWAYS been ON a “diet” since high school. I have never been comfortable with my body - no matter my weight.
Pre- college: 125-130lbs
College- 160lbs one year… graduated @130lbs.
1990 (Age 32) - Avg.135/140 lbs
2000 (Age 42) - Avg 145 lbs
2010 (Age 52) Avg 150, HW 172 lbs in 2010. 130 by end of 2014.
2020 (Age 62) 130-135lbs
7/2023 (Age 64) 145lbs
1/2024 (Age 65) 130lbs
UGW = 129-130lbs
⬆️SMM: 100lbs +
Initial BF% : 22%
Aug 14, 2014 @ 157lbs (down 15 from heaviest of 172lbs in 2010), I decided to take serious control of my health. I lost 30lbs by 11/15/2014. Weight @ 128-132lbs through the end of 2020. Five years!
Another 🎢 Roller Coaster Begins….
2020 through 2021, I fluctuated 132-140 lbs. Always self-conscious.
8/1/ 2022 crept up to 142lbs.
Dropped to 128lbs again by 10/30 - held 130lbs till 2/1/23.
2023 Back ⬆️ 145lbs by July 15! 15lbs BOOM! Enjoyed eating & margaritas way too much. Nutrition has always been somewhat healthy BUT portion control is/was THE issue. Started tracking again 7/15/23. Joined “Just give me 10 days” R231 in beginning of 8/2023. Here we are @ 130ish determined to…. STOP the 🎢 & be in the
📣#bestshapeofmylife 📣
The yo-yo is exhausting & unhealthy. Takes up way too much brain space.
I learned MY choices created an emotional 🎢 roller coaster with yo-yo weight and fitness. My forever goal is to be healthy & fit & maintain approx. 130lbs & IN SHAPE.
As I age it becomes much, MUCH more difficult to lose weight. I could lose 15lbs easy in 8 weeks up to 2022 ish … This is absolutely not true anymore.
While active with 🚶♀️& 🎾 it’s clear a ST 🏋️♀️🤸🏼routine was absent. Strength & balance are 💯most important now. Time to incorporate ST 🏋️♀️ 🙆♀️🤸🏼as my TRUE focus.
Cumulative Round Results
7/15/23 SW 145lbs
R231 - R 247, lost 15lbs to 130.
Avg loss 1lbs per Round. Painfully SLOW.
Jan/Feb: Ticked up to a steady 132ish. Happier@129-130.
(I was in “maintenance” for 4 to 6 weeks and it’s slowly ticked up.)
Let’s go!9 -
@deepwoodsladyI long for the day when I can have a “Sliver” of cake or “Just One” piece of chocolate from a box of chocolates. Will that day ever come? I just don’t see it happening.
You struck a big chord for me- I feel your pain, I've lived the results :-(
We got our GS cookies the other day, and I know that, for me, I'm always one thin mint away from a binge. Last night my partner happily sat munching cookies and he offered me one; I said no thank you. Then he offered me a bite of his. Why does he do that? He, for whom food is never a problem, who had to eat to gain weight his whole life. He's watched me agonizingly gain and lose 25lbs more than once over the last 15 years, sitting on the couch working my way through anything in the pantry. He's usually supportive, but he just doesn't understand the difference for me. And he doesn't need to- I need to. I didn't "bite".
50 + years of yoyo-ing has taught me that, not unlike an alcoholic, I'm best avoiding sugary treats or salty/fatty snacks. I've binged my way up and starved my way down for years and it wreaked havoc on my digestive system, my blood pressure and my emotional/mental well-being. When I found this challenge less than 2 months ago, I decided this is my personal Waterloo. Enough.
I want this to be the year where I find balance and feel good about what and how I eat. I want to eat healthfully and feel satisfied- and treat food like the pleasure it is, but remove the unhealthy choices from my lexicon. This needs to be a shift in my thinking and habits, not yet another doomed diet.
And now I know, of course, that it won't end when I see that "magic number" on the scale- this is a lifetime commitment. I need to be here, being aware of my choices, sharing with others who have the same dilemma. Because those Girls Scout cookies will always be lurking out there, just waiting for me...
Rant over. Thanks for listening :-)10 -
Just Give Me 10 Days Rnd 251 (my 6th)
previous rounds:SW Rnd 246: 147.0Goals this round:
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
Overall loss: 10.8 lbs since 1/1/24
* continue logging daily- it helps!
* no “mindless munching”- be aware of what I eat
* be kind to myself and enjoy life!
* break 136 and never look back
2/16: 137
2/17: 136.2
2/18: 136.2
2/19:
2/20:
2/21:
2/22:
2/23:
2/24:
2/25:
2/18: holding steady through a couple potholes this week- two birthdays with homemade chocolate cake (that proverbial "sliver" was delicious, and luckily not at home!)8 -
Round 251
February 16 - 25, 2024
62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
SW: 127.2
Day/Weight/Comment
2/16 – 126.4
2/17 – 126.6 So Interesting day (I am posting at night). Day started out with a bang. I entered a 5K as a walker this morning (249 people) and got my best walking pace yet and actually came in “first” of the walkers. Got home and needed to get the house put together (and a shower) as guests were coming over. Was multitasking along the way and DH was helping. I had my computer awkwardly balanced and DH knocked into it while vacuuming. Computer is now semi broken. Oh well. I can still type and post, despite the hinky screen.
2/18 – 125.6 It was a complicated day, food wise. Did not track, but I am familiar enough with what is “ok” that I went with monitored but untracked. Scale seems to agree. Started this morning with a “fun” walk. I have purchased pet backpacks, so this morning I included Han Solo (one of my cats) in my walk. Could only do one lap due to my shoulders/neck and the backpack. But it is clearly an option when I want.
2/19 –
2/20 –
2/21 –
2/22 –
2/23 –
2/24 –
2/25 –
9 -
thanks @Cchassee there were only 60+ walkers, so only so impressive. But I was happily surprised by my pace. It was better than I hoped for. The consequence today though is tender buttocks. :P (I've recently read that fast walking uses the gluten more than running does)
6 -
Corina, main goal is to be as healthy as possible
Previous RoundsMy Round 1 sw= 175.6 ew= 174.8
My Round 2 sw= 175.4 ew= 173.2
My Round 3 sw= 172.6 ew= didn't weigh
My Round 4 sw= 177.8 ew= 174
My Round 5 sw= 174.8 ew= 174.8
My Round 6 sw= 175.0 ew= 178
My Round 7 sw= 176.4 ew= 172.2
My Round 8 sw= 170.6 ew= 172.4
My Round 9 sw= 171.4 ew= 176
My Round 10 sw 176.0 ew= 172.8
SW RND 251
2/16 173, ate well, no walk. Dr. Appointment, slept long and well.
2/17 175 ate well, ate late, no exercise, slept long
2/18. 174 ate healthy, no exercise, didn't sleep long
2/19
2/20
2/21
2/22
2/23
2/24
2/25
7 -
thanks @Cchassee there were only 60+ walkers, so only so impressive.
@SModa61 The first year I was in Nevada DD and I entered a walk (me) run (she). I was so surprised and excited to come in 3rd in my age group! Later learned there were only 3 in the category. Oh well, I’m still proud of finishing and my certificate is in it frame.8 -
Female 60 years old
It's been a while since I've been here, but decided to focus on weight loss again and this has always been a helpful tool for me. Lost 30 pounds last spring. then gained a few of those back. Have kept up my daily walks, but need to concentrate on nutrition.
SW January 2023 210
GW 160
EW RND 250 179.9
SW RND 251
2/16 179.9 Hoping to keep going down the 70s this round...
2/17 179.2
2/18 179.6 Went out for a nice dinner last night..ate good food and drank wine, so happy it's not more than this. I ordered what I wanted but was able to stop eating when full and bring home the leftovers.
2/19
2/20
2/21
2/22
2/23
2/24
2/259 -
70 yo female 5’5”
SW 128.4# (RND 250)
Intentions: 60 oz water/day💧; strength training 5x/week 🏋️♀️; maintain weight under 129#; hit macro and calorie targets 8/10 days 🥕; move it 6/10 days👣
Showing today’s wt and yesterday’s target achievements
2/16 128.6# ST rest day💧
2/17 127.6# 🏋️♀️🥕👣
2/18 127.8# 💧🏋️♀️🥕
2/19
2/20
2/21
2/22
2/23
2/24
2/25
Thank you @quiltingjaine7 -
📚🧶📚🧶📚🧶📚
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
Day, Weight, Comment
02/16 - 193.4
Yes! Still much too high, but at least moving the right direction.
02/17 - 193.4
I’m going to a friend’s this morning to knit, and she said she has treats, so I’m going to have to watch myself.
02/18 - 193.4
Oh, good. I did have some rhubarb pie yesterday at my friend’s house, and DH made rigatoni for dinner, so I expected to be up a bit. Hopefully this will hold if I behave myself today. Have a lovely Sunday!
02/19 -
02/20 -
02/21 -
02/22 -
02/23 -
02/24 -
02/25 -
.
6
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