kellystarrn Member

kellystarrn Sept wk 4 PW: 256 CW: 258

Ooops! Week 3 should be 256. Sorry for the confusion!

kellystarrn week 3 PW: 265.5 CW: 265 Sorry for the late entry!

Getting in the time to exercise is so hard, but SO worth it. Even if my weight doesn't change I just feel better being active.

Username kellystarrn September Week 2 PW: 254.5 CW: 256.5

Vodka and soda with just a squirt of 7Up is good.

Go slow. Cutting caffeine too quickly can be uncomfortable- headaches were bad for me. Cut one serving out every 3 or 4 days until you get to where you want to be. Good luck!

YAY Team!!! 🎆

Username: kellystarrn September week 1 PW: 259 CW: 254.5 Its been a hard first week but worth it!

Sable

Fire Burning- Sean Kingston

Receptionist

Sticking up for the underdogs.

Shewhoismany, I impressed. You had a loss! Woohoo! Keep up the great work 👍

Feeling crappy and embarrassed about yesterday. I did great with activity and then went completely off the wagon with food and drinks. Arrrgh!

I'd say, yes, cleaning the house totally counts as exercise! You go, woman!

Did 25mins low impact HIIT workout this AM. Now, just back from a 40min walk with my hubby. Feeling proud! :)

Each new day is a new opportunity to choose what is best for us. Good job on 1 day AF!

Woooo Karen!!!!

I am adding some nuts (walnut or almond) each day in a small amount to my lunch.

Hi Everyone! I'm Kelly from Ontario, Canada. I'm brand new to MFP and excited to start my journey to better health with this challenge. My goal for this first month is to exercise, cut alcohol, and make better food and portion choices.

I'm in! It sounds like a great way to reduce empty calories and be healthier overall.

I'm in! Username: kellystarrn Weigh in day: Saturday Starting weight: 259