TEAM: Gutbusters (September)
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So my sister and I are going to see a band play on Saturday night. I'm not a beer drinker at all!!
What low calorie alcohol do you guys drink? PS - I do not like the seltzer drinks!!!0 -
@allietuge what is your normal go-to beverage? Does it have to have alcohol in it?0
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@looneycatblue
I like my Malibu and pineapple juice or a Mikes. I wanted to enjoy a drink or two without going crazy with calories
Non-alcohol is usually water with an occasional diet pepsi.
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@looneycatblue
I like my Malibu and pineapple juice or a Mikes. I wanted to enjoy a drink or two without going crazy with calories
Non-alcohol is usually water with an occasional diet pepsi.
My go to is usually vodka soda with lime!
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Did I exercise for at least 20 minutes? Yes - 20 minutes on the elliptical
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Did I exercise for at least 20 minutes? Yes, 20 minutes of weights at the gym (leg, chest, arms, gluts)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YesSept 1 ex✅cal goal✅track all✅
Sept 2 ex✅cal goal✅track all✅
Sept 3 ex✅cal goal✅track all✅
Sept 4 ex✅cal goal✅track all✅
Sept 5 ex✅cal goal✅track all✅
Sept 6 ex✅cal goal✅track all✅
Sept 7 ex✅cal goal❌track all✅
Sept 8 ex✅cal goal✅track all✅
Sept 9 ex✅cal goal✅track all✅
Sept 10 ex✅cal goal✅track all✅5 -
Exercise today? Walked got 12,642 steps in
Tracked everything? No, will back track for today’s food, just for the practice.
Under goal? No, but expecting a lost
Committing to starting tracking and sweating tomorrow. Linking carb manager to MFP.7 -
Wow, @verystumped! Mega steps!!2
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Did I exercise for at least 20 minutes? Yes, 30 minute walk
Did I stay within my calorie budget for the day? I think so
Did I keep track of everything I ate and drank? Yes3 -
Exercise? Yes
Meet calorie budget? Yes
Track everything? Yes3 -
Exercise? Nope - got.home at 10pm
Tracked everything? Yes.
Under goal? Only 33 over - happy about that!
Also I finally figured out the calories vs exercise issue. I just needed to change my activity level to Light Active. Now it realistically counts my steps as a few calories as opposed to a huge exercise deficit. I work an office job but I still move as much as possible!3 -
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.4 -
Good morning! Today we’re looking for weigh-ins from:
@inshapeCK
@pamela117e
Please post using this template:
Username
September Week 2
PW:
CW:
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Looking good this week team! Keep up the amazing work!
Curious if any of us are vegetarian, pescatarian or "flexitarian"?2 -
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Not sure if i posted monday.
12sarah2015
Cw: 139.6 (monday)
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Today I scheduled a home day so I can exercise. Im so excited I lost some weight this week. I have added more chicken and less red meat to our diet and one vegetarian meal per week, and I think that has made a difference. (When we have mince i bulk it out with puy lentils too). I have also added in variety to fruits and veggies as i think the whole family was getting bored on just 2 fruits and started seeking sugar; to help with this I have also bought nuts and cranberries to munch on. I have also started measuring my rice. My areas i need to work on...whenever my daughter doesnt eat i eat her food, so i need to log this too2
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