graceojo999 Member

@jugar Thank you. I should pay particular attention to veggies and those other things this week. I don’t know why I over complicate things that can be simple.

Pw 95.65 Cw 95.5 I have moved to my old scale. I tried unsuccessfully this week to get on keto. I just couldn’t resist the carbs. So I am going to be calorie counting from now on. My birthday is in August so I am going to have to get more serious about tracking and dropping the pounds. I was able to stick to my calorie…

Hello everyone, PW 95.65 CW 95.65 It’s been an okay week...but still not moving on the scales. So I have decided to get back into keto. It helps me control my hunger and cravings. Will be transition over the next few days.

Sorry for the late check in. I wasn’t tracking last week or this so I lost track of time. Pw 95.65 Cw 95.65 Still maintaining at the moment but I would reduce my calories over the next 4 days to see how the scales will shift.

Hi everyone my name is Grace...I am a pharmacist and currently in the final year of my PhD. I live with my sister in Nottingham. Lockdown and everything that came with it took a toll on my weight by shifting my set point by around 10kg. PW 95.65 CW 95.65 I have moved away from keto and I am trying to stabilize on calorie…

Pumped to be back this week and on track. I drifted in and out of keto purposely this week. To carb up. Gained a bit of water weight that is almost gone now. PW 95.65kg CW 95.65kg I would focus on getting daily walks. 2l of water and low carb below 30g. Also glad to start daily tracking on MFP. I can’t wait to start…

Monday weigh in This was a good week for me. I had another whoosh. I felt I could have done better on some days but it all worked out great. I somewhat replicated last week, but walked a bit more every day with the peak being 7000 steps on one day. I started drinking green tea and apple cider ven....I also stuck to my carb…

Hi everyone, My name is Grace, I am 29 and I live in Nottingham Uk. I am a pharmacist and final year PhD candidate. I gained so much weight in the past 4 months I am talking of over 40 pounds and I think it’s because I have become sedentary. I am back in keto and making an effort to walk daily. The weight is now falling…

Hi ...sorry about not being on last week. I found myself slipping back into bad habits and couldn’t bring myself to get on the scale. The good thing is that lockdown is over and the gym is now open. This week I am going to drink a lot of water and go on a walk every day. Pw 99.9 CW 99.9 Thanks

4/13 5230 steps

Grace 5’5, SW 101.55kg Day 1: Mon, 4/5: 101.55 Day 2: Tues, 4/6: 101.55 Day 3: Wed, 4/7: 101.65 Day 4: Thurs, 4/8: 101.55 Day 5: Fri, 4/9: 101 Day 6: Sat, 4/10: 99.9 1st Week Goal Weight: 100 1st Week Actual Weight: 99.9 Day 07 – 04/11 - 99.9 Day 08 – 04/12 - 99.9 Day 09 – 04/13 - 99.9 Day 10 – 04/14 - Day 11 – 04/15 - Day…

Monday weigh in PW 101.5Kg Cw. 99.9 kg Good week...I am feeling motivated and just got back into keto so expecting a lot of water weight to go this week. I am also going to start taking daily walks very seriously

@jugar Thank you so much. My name is Grace, I am 29, live in Nottingham Uk. I just submitted my thesis so I am in a good place. I can now focus on loosing the weight. One of the reasons I stayed on track was this group and I spiraled after I left. Happy to be back on this journey. Cw 101.5kg (I am using a new scale)

Hi everyone my name is Grace. I would like to aim for at least 3000 steps to start with daily. I am pretty much sedentary these days. Day 1: Mon, 4/5: 3000 steps Day 2: Tues, 4/6: Day 3: Wed, 4/7: Day 4: Thurs, 4/8: Day 5: Fri, 4/9: Day 6: Sat, 4/10:

Hi everyone this is my first round. My name is Grace 5’5, 101.55kg at the moment. To put things in perspective I am usually 80kg and forever trying to loose weight. So I am at my biggest now. Goal by the end of the challenge is to be under 75kg. My strategy is calorie deficit and daily walks. Day 1: Mon, 4/5: 101.55 Day 2:…

I have been workIng so hard at writing my thesis, I neglected myself. haven’t logged anything for the past 5 weeks. I gained a lot of weight in that time and I was thinking why am I finding it hard to get a hold of my self. I think being on this group has really helped me. Just reading through put a smile on my face.…

@jugar sorry for my late post. Last week wasn’t as good as I wanted but I managed to loose a bit. This week I’ll just try and exercise twice and limit my carb intake for 4 days. I need to get back to drinking 2l of water a day too. Pw 88 Cw 87.5

@Terytha wow that’s a beautiful turkey. 😭😭...mine never looks like this. Just yum 😋

Wow that was a big one 🙂. Weldone @Pearl4686 Yay I think you are the only one that uses kg apart from me. I like pounds because you can see the tiniest changes but my scales are In Kg and I used to try and convert them but I always forgot my PW. I know the feeling of being relieved when one doesn't gain as much as…

@jugar this week specifically Thursday and Friday were a bit hectic (office love) so I forgot to even come on here. 💃🏽💃🏽💃🏽 I am so exited to be back...I think I should keep Sunday. I am forgetful and can get caught up during the week, but I usually manage to remember to log in on Sundays or at least Monday when i am late.…

Oh and I forgot to say I am Grace...29, I am a postgrad research student..4th year thesis writing. I live with my younger sister in Nottingham Uk. I find this group very helpful and it has made me more patient with myself in terms of weight loss. I am also a qualified pharmacists but I only do that once in a while because…

@jugar I am sorry that I haven’t been on MFP in the last Few weeks. I just got so sad and depressed because I gained so much weight from 92kg to 97kg in the space of 2 weeks. My back started hurting and I couldn’t walk properly. I don’t know why that happened with me because my sister weighs a lot more and runs arround…

Pw 92kg Cw 92kg

Starting weight -91kg Goal - 1.5 kg per week September Week 1: Week 2: Week 3: Week 4: October Goal weight: 79kg

Hi every one, My name is Grace. I am 28, and I am a research student. I live with my sister who is usually on a eat healthy journey with me. So when either of us falls off the wagon we both do. The last 2 months have been bad and I have gained back a lot of weight and almost completely erased my progress for the last few…

@jugar I apologize, I know I have been away for a while. I havnt been recording on the app and I have also gained some weight back. I had too many deadlines to catch up with. I am back to healthy eating and would like to continue on the group if that’s ok. Thanks

@jugar Pw 187 Cw 187 I am happy I didn’t gain. Going for a walk today.

Hi sorry about the delay. I went Through a phase last week of not logging or wanting to look at my weight. I am not exactly sure what my weight was the last time but i think it was Pw 185 Cw 187 ALexsqnder Pw- not sure Cw- 105.5kg I’ll keep track of these ones.

@jugar Sorry about not posting earlier. I fell into the fear of the scales again Pw 183 Cw 184.5 Alesander Pw 107kg Cw 107 kg I haven’t left home or done any activities in the past 2 weeks. 😩....I am happy June is coming to an end. It’s not been my greatest month.

That’s in KG for my sister