graceojo999 Member

Pw 108.3 Cw 108.3kg It was an ok week. I didn’t really have time to cook much this week either. My sister fell I’ll do our diet plans went out of the window. Let’s see how the this week goes. More water, and intermittent fasting is what I want to do this week.

Pw 108.3 Cw 108.3kg It was an ok week. I didn’t really have time to cook much this week. Let’s see how the next weigh in goes. I am thinking of getting into keto again for a few weeks. Still thinking about it. This week I’ll attempt to walk a bit more and drink water.

Pw 108.3kg Cw 108.3 Sorry for not being able to do this last week. I had so much in my mind….I couldn’t even open up the app. From my dad having surgery to having a deadline. I am happy to be back again. My name is Grace and I am a pharmacist. I am 31 years old and live with my sister 😊. I have managed to keep my weight…

Sunday Pw 108.3kg Cw 108.3kg I eat out a lot this week because I had a lot of events to attend. So even though I lost some weight at the beginning of the week I put it back on at the end. I am going try and stick to my calorie goal this week and increase my number of walks.

Sunday weigh in PW 110.3kg Cw 108.3kg This week was better than the last one. I would just focus on being consistent this week, walking more, and not having take away. I drank a lot of water this week and feel good. I also did intermittent fasting on some days.

Sunday weigh in Pw 111kg Cw 110.3kg The week was okay. I did not stick to my low calorie plan but I still lost weight by eating out less and cooking more. I’ll start recording what I eat on MFP this week. I also want to start walking again. So I plan to go on 2 walks this week and one swim. I also want to drink more water…

@jugar Thank you. I am happy to be back. Gives me the motivation to get going. The 1200 is my target for the next 2 weeks , I’ll go higher after the first few weeks and go back down again. I feel full on 1200-1300. If I feel like I get too hungry, I’ll eat a bit more.

Pw 111kg Cw 111kg Hi everyone, I haven’t been on the group in months. Sorry for the late check in. My name is Grace, I am a pharmacist, 31, I live with my younger sister and we both struggle to keep our weight down. During the pandemic, I gained 20-30kg. I am trying to loose it now. I am going to be starting 1200 kcals…

I had a family emergency ( my dad was very ill) and had to travel very quickly, so I would probably not be able to record until I get to a scale. Luckily my dad is recovering well and has been transferred from the ICU to a normal bed. So I can think again. I should be able to get back by the first week of next month

Pw 105.5kg Cw 104.3 -1.2kg I had a good week. I am in keto so my weight tends to go up and down a lot during the week depending on carb intake. I am traveling to the USA this week and will be there for a month. I plan on keeping keto going whilst I am there. Wish me luck 😅

@jugar i am ok to jump back in. I have been on keto for a week now and I am finally starting to loose weight. My starting weight now is 105.5kg. I will just weigh in next Sunday. Thanks

Hi everyone I have not been on MFP for weeks, I am getting my life back on track again and also trying to start loosing weight again. I am exited to be back.

Pw 103.5kg CW 102.8kg Not really in keto but low carb at the moment. This week I’ll focus on drinking water and being consistent for at least 5 days of the week. I’ll stay under 1200kcals for those days. I have a wedding coming up next weekend so I’ll probably not keep that calorie limit then.

@conleywoods mcdonalds is my weakness as well. The worst is I can’t control myself when I order. I have to have the same order of 7 items every time. Then one day turns to a week of nonstop McDonald’s 😭. I wish it was just chicken nuggets. I am actively avoiding Uber eats, especially now that I am cutting carbs. I don’t…

I just stop calorie restriction for a week ….drink water and sleep as much as possible. Basically reset and start again. It’s either that or be more extreme which is never good. Stalls are normal but it depends on if you have the patience to wait them out. I don’t…I’ll rather be enjoying myself on maintenance calories for…

Hi, I am sorry for weighing in late. I think it’s better that my weigh in date is expected Mondays. Pw 105 kg Cw 103.5 kg I have had a good week…went a bit overboard on the weekend and actually gained a kg back. Hoping to loose that this week. I am on keto so expecting big whooshes and gains on the journey. I’ll just drink…

Pw 106kg Cw 105kg I have started going on daily walks and training for 30 mins, 3 days a week with my trainer. I started on Wednesday. I am looking forward to how my body reacts to adding exercising to my routine. This week I’ll just keep my carbs low and keep my steps at 4000…

Pw 106kg Cw 106kg My aim for this week is to move more, drink water and keep carbs low. @jugar Thank you. The corrections have just started going well. I was dealing with a mental block for weeks. I believe as I get my routine together, it would get better. Thank you for having me back

Hi everyone, My name is Grace, I live in Nottingham with my sister. I am now doing my PhD corrections and also trying to get back to pre lockdown weight. I am working from home but trying hard to get out of lockdown mode. I haven’t been able to weigh myself for weeks but did today and I weigh 106kg. Looking forward to…

I forgot to weigh my self on Sunday and went to work so couldn’t do it after because I eat. Pw 104 kg Cw 104.5 kg I am attempting to get off keto early hence the water weight gain. Hopefully I stabilize my eating pattern this week.

Last week went okay. I did not go out for most of the week so will try and exercise more this week. Pw 105.2kg Cw 104

I am now in keto and determined to stick to it till the end of February at least. My goal this week is to move. And drink water .I also want to avoid kfc chicken and stay below 25g of carbs Pw 107kg Cw 105.2

Hi everyone...happy new year. My name is Grace. I live with my sister, I am a pharmacist and writing my PhD thesis. My goal for this year is to be in keto as much as possible. Start swimming again and focus on weight loss. Pw 107 kg Cw 107 kg

@jugar Pw 106.2 kg Cw 107 kg I just control myself with all the food and snacks at home.

@jugar sorry about the late post. I forgot to weigh myself then eat something at work yesterday. Pw 107.2 Cw 106.2 I wasn’t very good this week but still lost weight which is probably because it’s early on in my journey. I will stick to my calorie limit as much as possible this week and do some walking as well

@AshenMoon aww bless you. I hope your leg gets better soon.

@MandiSaysHey welldone. I am also starting intermittent fasting from tomorrow. I am going to look around for an app to help me track my time. I will also try 16:8 and see how that works for me

Pw 108kg Cw 107.2kg

@jugar Thank you. I think my weight was 108kg last Sunday

Hi everyone, Sorry about posting my introduction late. I took a long break from MFP and only just got the courage to come back. My name is Grace, I live in Nottingham with my sister. I am currently correcting my PHD thesis. I am home a lot and have piled on a lot more weight since I was last on the group. I am looking…