WAISTAWAYS Team Chat - June 2020
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@Terytha Hope the water has receded and you all are ok!
@conleywoods It stinks when the scale is slow to respond. Seems like you are doing the work to make your goals happen. Plus you are always so positive and enthusiastic for everyone in our group! Maybe give yourself just a little break as well. Hope your scale wakes up and moves your way soon!
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@micki48 .... ever since my beginning of weight loss. Ive tried many diets... but the diet that worked the most was the egg diet... i did various types of egg diets...
Like LOSE 37 POUNDS IN 28 DAYS.. from google... i did lose about 8 kgs in a month
Then egg diet by VERSATILE VICKY from youtube...
Instead of the oats that she tells in the night.. i love making the overnight oats recipie for the night...
Im starting my egg diet and my exercise tomo...1 -
Sorry I didnt give my weight yesterday needed to step a away from social media for day4
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Steps
Sun 13,470
Mon 8,237
Tues 8,958
Wed 10,192
Thurs 10,885
Fri 13,768
Sat 7,1671 -
This is one of the books I bought to try and help keep my goals in front of my mind... it gives you a quick 2 pages to read everyday....
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Steps today: 11,880
Happy Sunday! What a good day for walking and gardening. Nice and cool; no humidity to speak of and time to read my audiobook. Ah.
Tomorrow will be a great day!
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We'd love to hear what you think of it once you're into a bitGidgitgoescrazy wrote: »This is one of the books I bought to try and help keep my goals in front of my mind.
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I've been busy loading the trailer. We have to head to my hometown (about 5 hours away) to sign some documents with the lawyer. So we decided instead of staying with family we would take our trailer out for the first trip this year and make a mini-break.
I'm not sure we'll have great cell coverage so I may be AWOL for a few days. But I plan to keep logging and maybe enter it all when we get back Thursday.5 -
Hi everyone, sorry I've not really been on this week, I've not been feeling great. Hormones, no sleep and all sorts of low level grizzles all make for a rubbish week.
Anyway today is weigh in day.
SW:182
CW:181
I'm quite chuffed considering.
Steps were a bit of a disaster but here they are:
9th: 3640
10th: 13243
11th: 11716
12th: 9437
13th: 7294
14th: 3805
Here's hoping for a better week this week! I hope you all have a good week too. 😀
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So this weekend was fun, the weather was beautiful ! Saturday I did my exercise then the hubby put my hammock up, so I spent a lazy afternoon in the hammock listening to an audio book, then we went and met friends and family for crabs ( I don't eat them, but I enjoyed my burger).. Sunday I got up and I had 4 miles on my planner, so I did 2 miles, then we went kayaking, it was so nice out, there was a great breeze - so we spent a little over 2 hours on the water, paddling around... then went home and I was so full of energy I got lots of little things done arund the house, and did another 2 mile video, so I got all 4 miles done ! woot woot...
My steps for the past week are sad, but are as follows:
6/8 1064
6/9 3181
6/10 2589
6/11 6419
6/12 3125
6/13 7617
6/14 11458
I am planning on doing really really good for the next three weeks, then I will take a long weekend not completely off but with some leeway as we are going camping..
We have a large family gathering on 7/18 - and dang gone it, I want someone to notice I have lost weight ! lol
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Gidgitgoescrazy wrote: »This is one of the books I bought to try and help keep my goals in front of my mind... it gives you a quick 2 pages to read everyday....
I love this book - I bought it in 2012 when I first started getting (finally) serious about losing weight and not just complaining about it. It is really useful - and if a page feels irrelevant, there are 99 more!5 -
Monday? How did that happen!!!
Sorry to disappear yesterday, but I found out Saturday (late in the day) that I needed to get a grant application done. And the deadline is today. I love a good tight deadline
I'm getting it done hours in advance of the 5 pm cutoff!
I am happy about this project - there are two musicians in area where I live who normally have ultra-busy international careers. Needless to say, they are just home like the rest of us. I proposed a project to them, and they jumped on it! It is a fairly simple performance video, but it will be fun playing with them. And one of my former students who lives nearby as well - we're going locavore for the ears. Locahear? Locaplay? whatever...
BTW - I'm in with all the people tweaking the food end of the equation. I have become very, very sloppy about tracking, and have fallen into the treats a bit too much. I'm not hungry for breakfast when I get up, which is a VERY bad sign... Track? Let's get on it.
So I'll be back later today - but I can get a small bout of nagging in just to keep in shape, right? I might have missed some in my mad dash through new messages, so let me know and I'll fix it all tonight.
Weigh-ins currently due:
@graceojo999
@alexsandramorff
@reflectionofme
@unevano
@MoStacy
@ells_runs4 -
I just upgraded my account to the trial premium and really noticed my carb intake is way high. So in the next few weeks/months I’m going to focus on lower carb intake. And more balanced macros. Hoping to see some good results.
If anyone has do’s or dont’s for a low carb focus I’d love to hear what you all think!3 -
After looking at all the pictures of the last few days, we got soooooo lucky. People were getting hit with egg sized hail. Their roofs and siding torn off, windows shattered, flooded, etc. We got away with a few dents and a tiny trickle of water in the basement that quickly dried.
Its bright and sunny today. We're heading out on a mini road trip pretty quick to a neighboring city to go wander the famous garden and meet an old friend.
This will be a better week.7 -
Woo HOOOOOO! I just hit SUBMIT on my grant. Got some good recordings uploaded (my nightmare) and it all came together. Let's hope it works.
Off on a bike ride! Or at least an attempted one. First time in ages - let's see how my PITA likes it.
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last week steps
6/7 21667
6/8 10,219
6/9 9722
6/10 15340
6/11 12560
6/12 15230
6/13 19408
It's gardening season for sure.3 -
AMonday? How did that happen!!!
Sorry to disappear yesterday, but I found out Saturday (late in the day) that I needed to get a grant application done. And the deadline is today. I love a good tight deadline I'm getting it done hours in advance of the 5 pm cutoff!
I am happy about this project - there are two musicians in area where I live who normally have ultra-busy international careers. Needless to say, they are just home like the rest of us. I proposed a project to them, and they jumped on it! It is a fairly simple performance video, but it will be fun playing with them. And one of my former students who lives nearby as well - we're going locavore for the ears. Locahear? Locaplay? whatever...
BTW - I'm in with all the people tweaking the food end of the equation. I have become very, very sloppy about tracking, and have fallen into the treats a bit too much. I'm not hungry for breakfast when I get up, which is a VERY bad sign... Track? Let's get on it.
So I'll be back later today - but I can get a small bout of nagging in just to keep in shape, right? I might have missed some in my mad dash through new messages, so let me know and I'll fix it all tonight.
Weigh-ins currently due:
@graceojo999
@alexsandramorff
@reflectionofme
@unevano
@MoStacy
@ells_runs
Sorry I am a bit late.
My previous weight was 181
CW 183
I actually lost about 2ibs this week...I went up a lot last week. Excited for the week and glad to be back on track.
About @Alexsandramorff she is having problems logging in. So she said to tell you she is now on a Keto diet. She is feeling good and motivated. Eat chocolate fingers but is proud she did not binge. Happy to take on the week.
Pw 109
Cw 107
She will try and get her phone sorted soon
Thanks3 -
That’s in KG for my sister1
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PW 218
CW 217.52
This discussion has been closed.