Replies
-
Ah yes sorry I understand. Yes I’ve been consistently working out just not always kept up to date on here but trying to keep posting to drive me to do better each session
-
Yeah I understand what you’re saying. The workouts I’ve recently posted are short due to shift work but will have longer workouts on my days off.
-
Scrambled eggs on toast
-
Great progress 💪🏻
-
Any advice on what to work on be appreciated
-
Current condition. Looking to drop some fat and hopefully build some muscle in the process
-
Didn’t have much time as was in a rush before work so did 3x bench 3x shoulder press Just trying to get more weekly volume in
-
Back at it Pull ups x3 Squat x3
-
Dad bod. Striving to improve 💪🏻
-
Thanks mate 👍🏻
-
Thanks will have a look for the book. I’m looking to get some dumbbells to do a home workout for a third session
-
Thanks for the advice. Will look at getting some dumbbells for home use
-
Not that much if I’m honest. Been averaging around 5 sets per week per muscle group and working close to failure on most sets
-
I’ve been going to the gym for about 5 years and mostly done full body workouts using compound lifts.
-
Working night shift desperately trying to stay awake
-
-
Today’s workout Bench x2 Shoulder press x2 Squat x2
-
Today’s workout Dumbbell press x3 Row x3 Squat x3
-
Cheers for the advice 👍🏻
-
Home workout this morning Chin up x3 Shoulder press x3 Deadlift x3
-
Currently on night shift now! Never gets any easier
-
Full body workout this morning in the gym. Feeling much better on lower calories so far 💪🏻
-
A good weekend of food choices so far. Gym tomorrow 💪🏻
-
Re starting this to keep me accountable until my holiday in October.
-
Clock watching and praying for 6am so can go to bed 😴
-
A fella in my gym last week was doing heavy deadlifts and then just walked out leaving a staff member to put all weights away for him!
-
Looking great pal 💪🏻
-
Do I Drives me mad 😡
-
People not re racking weights after use! Don’t be so bloody lazy!!
-
I’m in half decent shape just have quite a bit of fat to lose to will stick to your recommendation 👍🏻
