Annagrace75 Member

I have sugar free popsicles, and if I wake up I have one. I’ve had this issue for about 20 years. I thought it was hunger, but it really was a coping habit for underlying anxiety. A bedtime routine that includes prayer, meditation,stretching helps me. Also, I use a lavender oil in my diffuser.

Me: 5 LNS: 0

Starting roasting vegetables, tossing them in olive oil with salt and pepper. I roasted broccoli and Brussel sprouts yesterday, and they were delicious. I know this is so basic, but for me just turning the oven on was a huge deal!

Me: 4 LSN: 0 I will admit that I used to eat in bed right before I would fall asleep. Literally, after my last bite, I would fall asleep. I lied to myself telling myself that I was truly hungry, when really it was just a coping method to deal with the stress of the day. I believe that when the pain of doing a certain…

My workouts in the morning are so much better when I don’t snack the night before. I stop eating two hours before bed, then I workout first thing in the morning in a fasted state. So much more energy!

I love the advice about getting honest. That was my first step. When I first started logging my food, I didn’t log everything I ate. Even though I was the only one who was going to see my food diary, I wasn’t able to look at the truth about what I was eating. I was so used to lying to myself about my eating habits that it…

Me:3 LNS: 0

I’m inspired by you all!!

Me:2 LNS:0

Thank you for the great suggestions! Unfortunately, I am not a fan of vegetables, but I really want to be! I heard that if I start eating them consistently, my taste buds will change.

I need to start over. Not giving up!

I just think it’s important to be sensitive to whose around you when you’re talking about health and fitness. I love this website because this is where I can discuss these issues. But with my family who struggles with obesity and sugar addiction, I would never talk about it.

I love this thread! Watched the latest episodes last night, and I was annoyed by Toby. And my heart was breaking for Kate, who is home with the stress of the new baby.

I can totally relate. Intermittent fasting works for me and I eat the majority of my calories right before bed.

What seasoning do you all use on your vegetables? I don’t know how to make them taste good.

I feel my best when I fast during the day, and I eat one large meal in the evening. I have no idea of the exact science behind it except that it works for me.

I love it! I fase from 8:00 pm to 12:00 pm. I workout in the mornings at 5:15 am. It works for me!

I’ve been doing 20:4 and I love it!

Me:6 LNS:2 I’m finally becoming mindful of self-talk. I’ve been rationalizing late night snacking, telling myself that I won’t be able to sleep if I’m hungry, or that I can’t withstand being even the slightest bit hungry. I now tell myself that I can and I will make it through the night without snacking. Thanks for all…

I am so inspired by your daily weigh ins! I have a terrible relationship with the scale. I only weigh myself when I “feel” like I have lost weight. Other than that I avoid it because if I don’t like the number, then it affects my mood. Today I am going to face this fear instead of running from it. 12 November 155.6 pounds…

I just sent you all a friend request. For me, helping each other and staying accountable makes all the difference!

Me: 5 LNS: 2

Me:1 LNS:1 It feels so good to wake up and not immediately begin thinking about what I ate last night. My mind feels clear and I feel at peace. What I did differently was I ate enough during the day and I planned out an appropriate snack for the evening at 7:00 pm. Before I would not eat enough during the day and then I…

Tonight is my first night not eating after 7:00 pm. It’s an uncomfortable feeling, but I’m willing to be uncomfortable.

I’m in! This is my biggest struggle!

I’m going to do this too! When I eat too little, I end up overeating later on. It’s a cycle, and if I eat what my body needs then I don’t overeat.

Me too! And you all can add me too!

This is my first time joining the community. I’m also looking for weight loss friends. I’ll send you a request.