NO MORE LATE NIGHT SNACKING -- NOVEMBER 2019 CHALLENGE

Me 25
LNS 0

Woo hoo! I managed to get through two more nights at the movies without eating any popcorn!!! Keeping my eye on the goal of no LNS this month.

I need to start over. Not giving up!

Me-2
LNS-0
Streak-2

Me 13
LNS 13

Me: 19 - LNS: 8* 🤷‍♀️

@IamIamsmakeover,

Hi, Is it too late to join?

Mauli

Me:2
LNS:0

Me26
Lns1

Me: 19 - LNS: 9

mss9675 wrote: »

@IamIamsmakeover,

Hi, Is it too late to join?

Mauli

Welcome! Yes, you can join anytime. A new month will be posted within the next day or two, but feel free to start now.

Me3
Lns 1
Streak zero

My workouts in the morning are so much better when I don’t snack the night before. I stop eating two hours before bed, then I workout first thing in the morning in a fasted state. So much more energy!

mss9675 wrote: »

mss9675 wrote: »

@IamIamsmakeover,

Hi, Is it too late to join?

Mauli

Tolamarie wrote: »

mss9675 wrote: »

@IamIamsmakeover,

Hi, Is it too late to join?

Mauli

Welcome! Yes, you can join anytime. A new month will be posted within the next day or two, but feel free to start now.

Thank you. I will start from today onwards. What's the time cut off after 7pm or 8pm?

There is no time cut-off. Do whatever suits you best 😊

Me26
Lns2

Me: 4
LSN: 0

I will admit that I used to eat in bed right before I would fall asleep. Literally, after my last bite, I would fall asleep. I lied to myself telling myself that I was truly hungry, when really it was just a coping method to deal with the stress of the day.

I believe that when the pain of doing a certain behavior becomes greater than the pain of stopping the behavior, that is when we are able to change. At least that is how it is happening for me.