NO MORE LATE NIGHT SNACKING -- NOVEMBER 2019 CHALLENGE

caloricus

Me 25
LNS 0

Woo hoo! I managed to get through two more nights at the movies without eating any popcorn!!! Keeping my eye on the goal of no LNS this month.

lamlamsmakeover

Nov 25

Me: 18
LNS: 7*

Streak: 0

Annagrace75

I need to start over. Not giving up!

57discovery

Me25
Lns1

pjcallie

Me-2
LNS-0
Streak-2

dewit

Me: 19* - LNS: 6

Tolamarie

Me 13
LNS 13

Beeps2011

Me: 19
LNS: 8

Streak 0

dewit

Me: 19 - LNS: 8* 🤷‍♀️

Tolamarie

Me 13
LNS 14

CKS0806

@IamIamsmakeover,

Hi, Is it too late to join?

Mauli

p_mad

Me:24
LNS:3

Annagrace75

Me:2
LNS:0

Annagrace75

I’m inspired by you all!!

57discovery

Me26
Lns1

p_mad

Me: 25
LNS: 3

dewit

Me: 19 - LNS: 9

Annagrace75

Me:3
LNS: 0

Tolamarie

mss9675 wrote: »

@IamIamsmakeover,

Hi, Is it too late to join?

Mauli

Welcome! Yes, you can join anytime. A new month will be posted within the next day or two, but feel free to start now.

Tolamarie

Me 14
LNS 14

pjcallie

Me3
Lns 1
Streak zero

CKS0806

mss9675 wrote: »

@IamIamsmakeover,

Hi, Is it too late to join?

Mauli

Tolamarie wrote: »

mss9675 wrote: »

@IamIamsmakeover,

Hi, Is it too late to join?

Mauli

Welcome! Yes, you can join anytime. A new month will be posted within the next day or two, but feel free to start now.

Thank you. I will start from today onwards. What's the time cut off after 7pm or 8pm?

Annagrace75

My workouts in the morning are so much better when I don’t snack the night before. I stop eating two hours before bed, then I workout first thing in the morning in a fasted state. So much more energy!

caloricus

Me 28
LNS 0

Almost there....just two more days in November to go!!!!

p_mad

mss9675 wrote: »

mss9675 wrote: »

@IamIamsmakeover,

Hi, Is it too late to join?

Mauli

Tolamarie wrote: »

mss9675 wrote: »

@IamIamsmakeover,

Hi, Is it too late to join?

Mauli

Welcome! Yes, you can join anytime. A new month will be posted within the next day or two, but feel free to start now.

Thank you. I will start from today onwards. What's the time cut off after 7pm or 8pm?

There is no time cut-off. Do whatever suits you best 😊

p_mad

Me: 26
LNS:3

57discovery

Me26
Lns2

Tolamarie

Me 15
LNS 14

Annagrace75

Me: 4
LSN: 0

I will admit that I used to eat in bed right before I would fall asleep. Literally, after my last bite, I would fall asleep. I lied to myself telling myself that I was truly hungry, when really it was just a coping method to deal with the stress of the day.

I believe that when the pain of doing a certain behavior becomes greater than the pain of stopping the behavior, that is when we are able to change. At least that is how it is happening for me.

lamlamsmakeover

Nov 29

Me: 21*
LNS: 8

Streak: 3