NO MORE LATE NIGHT SNACKING -- NOVEMBER 2019 CHALLENGE

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  • Tolamarie
    Tolamarie Posts: 5,534 Member
    Me 6
    LNS 4
  • 57discovery
    57discovery Posts: 3,316 Member
    Me11
    Lns0
  • caloricus
    caloricus Posts: 591 Member
    Me 11
    LNS 0
  • p_mad
    p_mad Posts: 179 Member
    Me:12
    LNS:0
  • Beeps2011
    Beeps2011 Posts: 12,151 Member
    Me: 9
    LNS: 3

    Streak +4
  • ezbreeze6888
    ezbreeze6888 Posts: 78 Member
    Has anyone tried doing a Slow-Release Casein Protein Shake at night after dinner or before bed? A nutritionalist told me this is one of the best ways to keep feeling full through the night to help with the late night cravings and feeds your muscles while you sleep if you are working out. I mix mine with water and Almond Milk and sometimes mix in my "Joint Vibrance" powder. Seems to work pretty good. Also, low-fat cottage Cheese with blueberries or strawberries is good.
  • Annagrace75
    Annagrace75 Posts: 29 Member
    Me:6
    LNS:2

    I’m finally becoming mindful of self-talk. I’ve been rationalizing late night snacking, telling myself that I won’t be able to sleep if I’m hungry, or that I can’t withstand being even the slightest bit hungry. I now tell myself that I can and I will make it through the night without snacking. Thanks for all being here!
  • 57discovery
    57discovery Posts: 3,316 Member
    Me12
    Lns0
  • caloricus
    caloricus Posts: 591 Member
    Me 12
    LNS 0

    I am very proud of myself, I went to a 3 1/2 hour movie last night with a friend and did not eat any popcorn. I LOVE popcorn!!!! And survived sitting next to her while she ate popcorn. I have to do that two more times this month.
  • p_mad
    p_mad Posts: 179 Member
    Annagrace75 wrote: »
    Me:6
    LNS:2

    I’m finally becoming mindful of self-talk. I’ve been rationalizing late night snacking, telling myself that I won’t be able to sleep if I’m hungry, or that I can’t withstand being even the slightest bit hungry. I now tell myself that I can and I will make it through the night without snacking. Thanks for all being here!
    That’s amazing, keep it up!
  • p_mad
    p_mad Posts: 179 Member
    Me:13
    LNS:0
  • dewit
    dewit Posts: 1,468 Member
    Me: 10 - LNS: 3

    Tonight was bad - chocolate when I put the kids in bed 😑. Two nights before I finished dinner by 9, cause we got home l8. Tonight made me realise that the past nights were not that bad... just too little time spam between food and sleep. Sadly, the scale took over... just when I thought I defeated it - but that was just a late workout...

    Time to start from scratch...
  • pjcallie
    pjcallie Posts: 60 Member
    X
  • GrandmaJackie
    GrandmaJackie Posts: 36,856 Member

    2559273t49nl5lamj.gif


    11/13 (Only fruit after dinner)
    ME: 11*
    LNS: 2
    Streak: 6*
  • 57discovery
    57discovery Posts: 3,316 Member
    Me13
    Lns0
  • pjcallie
    pjcallie Posts: 60 Member
    O
  • caloricus
    caloricus Posts: 591 Member
    Me 13
    LNS 0
  • katermari
    katermari Posts: 137 Member
    i have been battling this for 6 years.
  • Tolamarie
    Tolamarie Posts: 5,534 Member
    Me: 8
    LNS: 5
  • p_mad
    p_mad Posts: 179 Member
    dewit wrote: »
    Me: 10 - LNS: 3

    Tonight was bad - chocolate when I put the kids in bed 😑. Two nights before I finished dinner by 9, cause we got home l8. Tonight made me realise that the past nights were not that bad... just too little time spam between food and sleep. Sadly, the scale took over... just when I thought I defeated it - but that was just a late workout...

    Time to start from scratch...
    Don’t put yourself down, you’re actually doing amazingly!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    edited November 2019
    Nov 13

    Me: 9*
    LNS: 5

    Streak: 1
  • GrandmaJackie
    GrandmaJackie Posts: 36,856 Member
    edited November 2019

    2559273t49nl5lamj.gif


    11/14 (Only fruit after dinner)
    ME: 12*
    LNS: 2
    Streak: 7*
  • p_mad
    p_mad Posts: 179 Member
    Me:14
    LNS:0
  • 57discovery
    57discovery Posts: 3,316 Member
    Me14
    Lns0
  • Tolamarie
    Tolamarie Posts: 5,534 Member
    Me 8
    LNS 6
  • caloricus
    caloricus Posts: 591 Member
    Me 14
    LNS 0
  • GrandmaJackie
    GrandmaJackie Posts: 36,856 Member
    edited November 2019
    GrandmaJackie wrote: »

    CORRECTION
    2559273t49nl5lamj.gif


    11/14 (Only fruit after dinner)
    ME: 11
    LNS: 3* {Last day 11/14}
    Streak: 6

    Unfortunately after I closed out my food diary, I had chocolates Oreos and popcorn, 😈😈😈
  • picklenees7538
    picklenees7538 Posts: 22 Member
    Me-13
    LNS-2
    Not too shabby...doing my best :)
  • p_mad
    p_mad Posts: 179 Member
    edited November 2019
    Me:14
    LNS:1
    I over ate and tried to undo that by exercise, to no avail 🙁
  • p_mad
    p_mad Posts: 179 Member
    GrandmaJackie wrote: »

    Unfortunately after I closed out my food diary, I had chocolates Oreos and popcorn, 😈😈😈

    Ooo that sounds delicious 😋

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