NO MORE LATE NIGHT SNACKING -- NOVEMBER 2019 CHALLENGE

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  • caloricus
    caloricus Posts: 591 Member
    Me 9
    LNS 0
  • GrandmaJackie
    GrandmaJackie Posts: 35,826 Member

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    11/10 (Only fruit after dinner)
    ME: 8*
    LNS: 2 {11/7 last LNS}
    Streak: 4
  • Annagrace75
    Annagrace75 Posts: 29 Member
    Me: 5
    LNS: 2
  • Beeps2011
    Beeps2011 Posts: 11,926 Member
    Me: 7
    LNS: 3

    Streak 2
  • 57discovery
    57discovery Posts: 3,107 Member
    Me10
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  • caloricus
    caloricus Posts: 591 Member
    Me 10
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    A third of the way there!!! Feeling good about my streak!
  • Tolamarie
    Tolamarie Posts: 4,928 Member
    Me 5
    LNS 4
  • p_mad
    p_mad Posts: 179 Member
    Me:11
    LNS:0
  • picklenees7538
    picklenees7538 Posts: 22 Member
    Me 10
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    :)
  • GrandmaJackie
    GrandmaJackie Posts: 35,826 Member

    2559273t49nl5lamj.gif


    11/11 (Only fruit after dinner)
    ME: 9*
    LNS: 2 {11/7 last LNS}
    Streak: 4*
  • Tolamarie
    Tolamarie Posts: 4,928 Member
    Me 6
    LNS 4
  • 57discovery
    57discovery Posts: 3,107 Member
    Me11
    Lns0
  • caloricus
    caloricus Posts: 591 Member
    Me 11
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  • p_mad
    p_mad Posts: 179 Member
    Me:12
    LNS:0
  • Beeps2011
    Beeps2011 Posts: 11,926 Member
    Me: 9
    LNS: 3

    Streak +4
  • ezbreeze6888
    ezbreeze6888 Posts: 78 Member
    Has anyone tried doing a Slow-Release Casein Protein Shake at night after dinner or before bed? A nutritionalist told me this is one of the best ways to keep feeling full through the night to help with the late night cravings and feeds your muscles while you sleep if you are working out. I mix mine with water and Almond Milk and sometimes mix in my "Joint Vibrance" powder. Seems to work pretty good. Also, low-fat cottage Cheese with blueberries or strawberries is good.
  • Annagrace75
    Annagrace75 Posts: 29 Member
    Me:6
    LNS:2

    I’m finally becoming mindful of self-talk. I’ve been rationalizing late night snacking, telling myself that I won’t be able to sleep if I’m hungry, or that I can’t withstand being even the slightest bit hungry. I now tell myself that I can and I will make it through the night without snacking. Thanks for all being here!
  • 57discovery
    57discovery Posts: 3,107 Member
    Me12
    Lns0
  • caloricus
    caloricus Posts: 591 Member
    Me 12
    LNS 0

    I am very proud of myself, I went to a 3 1/2 hour movie last night with a friend and did not eat any popcorn. I LOVE popcorn!!!! And survived sitting next to her while she ate popcorn. I have to do that two more times this month.
  • p_mad
    p_mad Posts: 179 Member
    Annagrace75 wrote: »
    Me:6
    LNS:2

    I’m finally becoming mindful of self-talk. I’ve been rationalizing late night snacking, telling myself that I won’t be able to sleep if I’m hungry, or that I can’t withstand being even the slightest bit hungry. I now tell myself that I can and I will make it through the night without snacking. Thanks for all being here!
    That’s amazing, keep it up!

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