NO MORE LATE NIGHT SNACKING -- NOVEMBER 2019 CHALLENGE
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11/7 (Only fruit after dinner)
ME: 5
LNS: 2*
Streak: 4
1 -
Me:7
LNS:00 -
Me:1
LNS:1
It feels so good to wake up and not immediately begin thinking about what I ate last night. My mind feels clear and I feel at peace.
What I did differently was I ate enough during the day and I planned out an appropriate snack for the evening at 7:00 pm.
Before I would not eat enough during the day and then I would wake up an hour after falling asleep and overeat.
Thank you all for sharing your journeys with me! We are awesome!2 -
Me: 5
LNS: 21 -
Me7
Lns03 -
Me: 7 - LNS: 0
This is going really well... even if the scale is stubborn. So am I 😀
2 -
Me 7
LNS 02 -
Nov 7
Me: 4*
LNS: 3
Streak: 31 -
Me: 8
LNS: 01 -
11/8 (Only fruit after dinner)
ME: 6*
LNS: 2 {11/7 last LNS}
Streak: 4
1 -
Me 5
LNS 31 -
Me 8
Lns02 -
Me 8
LNS 02 -
Me:8
LNS:0
Last night I had a protein shake in the evening but it fit into my calorie goal and it was a much better choice than a pint of icecream so I'm counting it as a victory
huzzah!! 3 -
Me:9
LNS:01 -
For me having a healthy snack after dinner is fine like wheaties or oatmeal and fruit or yogurt ect....
I am starting today November 9th 4 -
Me: 9 - LNS: 0
Stupid scale 😑. Still not giving up 🤦♀️
4 -
GrandmaJackie wrote: »
11/9 (Only fruit after dinner)
ME: 7*
LNS: 2 {11/7 last LNS}
Streak: 4
1 -
I'm in starting tomorrow. Just joined today.3
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Me: 10
LNS:02 -
Me 9
LNS 01 -
11/10 (Only fruit after dinner)
ME: 8*
LNS: 2 {11/7 last LNS}
Streak: 4
1 -
Me: 5
LNS: 21 -
Me: 7
LNS: 3
Streak 22 -
Me10
Lns02 -
Me 10
LNS 0
A third of the way there!!! Feeling good about my streak!2 -
Me 5
LNS 41 -
Me:11
LNS:02 -
Me 10
LNS 0 3 -
11/11 (Only fruit after dinner)
ME: 9*
LNS: 2 {11/7 last LNS}
Streak: 4*
2
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