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Replies
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I have ibs and I'm learning what my trigger foods are. Some of them are really good foods, but when I want them I just remind myself what happens when I eat them.
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I'm on team look up the menu beforehand. I'm pretty proud of myself for finding filling foods at almost any restaurant for 500-800 calories. Grilled chicken, veggies/salads with no dressing, and fruit tend to be my go tos.
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I overeat if I skip breakfast or have foods that don't keep me full. Due to this almost every morning I have two eggs and oatmeal. Keeps me full until lunch!
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I'm a breastfeeding momma too! Almost 6 months postpartum and have now lost 15 pounds. Started with gaining too.
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You got this!
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Mindset is wrong. Weight fluctuations are 100% normal. You need to watch it as a trend, which means some days it will go up and some days it will go down.
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Just keep going. Use this for motivation and see where you are a couple months from now. :) You got this!
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I personally would go with the lower calorie one. Just to underestimate.
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Like cmriverside said, it really depends on your goals. If your goal is to lose weight, then eating real food, but that has lower calories, will probably be better than a shake.
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Veggie stir fry with lots of low calorie veggies. Salad loaded with veggies. Soup/stew loaded with veggies.
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You can have a lot of good veggies for little calories. Then you are having real food for your snacks.
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I make recipes for everything I make and label it like "spaghetti 5-29-20". Then I'll make the servings the total amount of grams the finished dish is. That way I can easily determine how many calories for my portion.
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Yeah, it is kinda funny that people "disagree" with my personal experience. Lol, it doesn't change what I'm going to do and I hope they found what works for them!
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I will be the odd one here. I have been using weight watchers for about two weeks now and lost a healthy amount of weight. I joined to be motivated to eat better foods. It's encouraging me to eat healthier things such as veggies, fruits, and lean meats. I still eat a lot of the foods I did previously, just more in…
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I'd love to be your friend! My daughter is 3 months and I'm also one of those that holds the weight while breastfeeding. So annoying.
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I'd love more friends! I'm currently 260, just had a baby, and eventually want to be down to 160, but right now my mini goal is 230. I also love Harry Potter and dogs! I feel I am a fellow Hufflepuff and have a yellow lab who is three. :)
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Feel free to add me. I plan to be on here daily with an update on my journey and giving encouragement to my friends. :)
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I have one kid and trying to lose weight for her! I would love active friends on myfitnesspal!
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I'm from Iowa. I just had a baby three months ago, so she is why I want to finally get fit. I plan to be active and also am looking for active friends who like motivating each other! My weakness is eating out! I love not having to worry about cooking or clean up. One of my mini goals is to stop eating out so much.
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I'm just starting back up again today too! My goals are to log everything, drink more water, and take a walk with the dog every night after putting the baby to bed! Feel free to add me as a friend so we can motivate each other in our goals!
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You can do this from your profile.
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@ElizabethKalmbach Thanks!
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I'm in my do not exercise period after having baby and I want to do cardio so badly! I wanna lose my baby weight!
