I need help

Josemende91
Josemende91 Posts: 4 Member
in Food and Nutrition
What's a good food supplement because I work overnights and I don't want to eat alot off food throughout the day

Replies

  • AlannaWulf
    AlannaWulf Posts: 25 Member
    You can have a lot of good veggies for little calories. Then you are having real food for your snacks.
  • Josemende91
    Josemende91 Posts: 4 Member
    So eat veggies instead of having that shake would be better?
  • cmriverside
    cmriverside Posts: 34,421 Member
    What are your goals? Just filling calories? More protein, what are you looking to accomplish with a supplement that you can't do with real food? Generally complete meal supplements aren't recommended for a healthy person unless it's just an occasional thing. I wouldn't start doing it on the regular.
  • AlannaWulf
    AlannaWulf Posts: 25 Member
    Josemende91 wrote: »
    So eat veggies instead of having that shake would be better?

    Like cmriverside said, it really depends on your goals. If your goal is to lose weight, then eating real food, but that has lower calories, will probably be better than a shake.
  • paperpudding
    paperpudding Posts: 9,284 Member
    Josemende91 wrote: »
    What's a good food supplement because I work overnights and I don't want to eat alot off food throughout the day

    I'm not really getting the issue - if you work night shift and you sleep during the day, cant you just eat more of your food at night?

    Thats what I did when I worked shift work.

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