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My diary is open but I eat what I like.
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68! My advice is don’t wait until your 68 to improve your health! I found out the hard way. Good luck!
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Congratulations! You’re doing great!
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I have spinal stenosis so I feel bad for anyone with pain. Add me if you would like support
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I’m 68 and determined more than ever to lose. Pre diabetes and high cholesterol. Would like friends for support!
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Measure and weigh every BLT(nite, lick and taste) you eat. You don’t say your age but I’m 67( until tomorrow) and I can’t eat as many calories as MFP says I should. I stick to around 1200 to 1250. I am here for support if you want to send me a friend request!
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I hear ya!
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I’m 67 but would be your friend
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I’m 67 and here everyday for support!
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I think it’s awesome that you have a service dog to alert you. I just found out I am pre diabetic and need classes to manage my blood sugar. I need to lose about 50 more pounds and have been walking and social distancing at our big park. I wish you the best!
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I love You Tube exercise videos. Also if you have tv streaming there are some good ones there. I like You Tube better. They have low impact and chair exercises that I do when my back and knee hurt. Good luck!
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I do not eat back exercise calories but do eat what I want on Sunday within reason. Everyone has their own strategy.
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Weight loss has peaks and valleys. If you’re in a Valley and your food intake is ok then you might want to take an extra walk in the morning to rev up your metabolism. Just a thought. Good luck!
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It a great app. I have been here for six years. I hate to imagine how much more I would weigh now if I didn’t log all my meals. Only lost 30 in six years but at least I’m going in the right direction. I wish you all the best! Cindy
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Any boomers?
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67 and here everyday for mutual support
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I’m definitely 40+ 😂 Actually I’m 67 and here everyday for mutual support.
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Click on the profile name and you should see a plus sign to send a friend request
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Hi Debbie. I’m 67 and here everyday if you want to add me as a friend
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You can do it! Make small changes at first and walk even if it’s 5 minutes to start.
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Congratulations!
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I’m 67 and here everyday for mutual support if you want to send a friend request to me
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I sent you a friend request.
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I’m not sure of your age but I’m 67 and here everyday for support if you want
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my username was supposed to be Sandybeaches :D
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I sent you a friend request golfnut