Replies
-
You look awesome! How long did it take? What is your exercise routine / calories / macros like?
-
You can make a soft taco into a hard shell in the oven by draping over the bars of the oven rack! You can search google images to see what I mean.
-
Also - you’re absolutely GORGEOUS and I am completely jealous of that face and that bod!
-
How did you do it? What were your macros and calories? What did you do for exercise?
-
Wishing everyone above the best of luck and continued success on their fitness journeys. Thank you for sharing. The small wins are inspiring.
-
Please tell us about your methods (a.k.a what you did) to lose the weight with PCOS!
-
Congratulations. You look amazing! Hope you had an amazing trip <3 <3 <3
-
Great job! I hope you still have that banana shirt :p
-
Amazing job! Tell us your secrets :)
-
Man, those abs are enviable! Tell me all your secrets! I am a woman, looking to lose bout 14 more lbs so I can look shredded too :smile:
-
Agreed!
-
I think you should be able to see Net Carbs in the reports as well (currently we only have the option of seeing total calories, net calories, total carbs, or fiber alone).
-
Love this.
-
For everyone who says they have been overweight and who also have been leaner on a plant-based diet, what exactly did you change about the diet between these two extremes? Fat intake? Starches? Were you having issues with higher hunger drive or blood sugar fluctuations? Some people say how easy it is to get skinny on a…
-
Also you are gorgeous btw!
-
How did you manage to eat such low calories without getting hungry? Give us your best tips please!!
-
A lot of overweight people at work eat small lunches of yogurt and fruit and I was trying to figure this out myself. Here is what I have been thinking: A lot of yogurt these days is very sweet and mostly carbs. It seems like these same people eat a lot of simple carbohydrates and not many vegetables or protein in their…
-
* Avoiding drinking my calories. Even if "healthy" like a smoothie. This has prevented me from getting as hungry from blood sugar spikes (even with green smoothies). However, I allow myself to drink as much decaf coffee / flavoured waters / carbonated waters as I like. * Avoiding foods that trigger me to binge (so pretty…
-
Go to settings --> privacy settings --> My ticker is viewable by:---> and change to "Everyone". Worked for me when nothing else did!
-
How many calories did you eat per day?
-
How many calories did you eat per day? What was your daily meal plan like?
-
What are the details of the diet / exercise plan you are following?
