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I have up soda pretty easily. Even more surprising was how easily I gave up sugar in my coffee. I hate coffee, but drink a small iced cold brew every morning just to wake up. Since I hate the taste, I would add sugar or simple syrup IN ADDITION TO flavored creamer. Turns out a tablespoon of the creamer makea it sweet…
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Definitely me. I started out by buying ALL the workout clothes. Now I'm starting to buy jeans and shorts and cute tops. It feels so good to pick up something in a store and pretty much know it will fit.
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Me. I've been restrictive in the past and that kind of lifestyle only led to binging. Now I eat a pretty balanced diet, but I will NOT give up chocolate. Add chocolate chips to my oatmeal, my waffles, my yogurt, I don't even care. I just log it into my diary like everything else.
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My new fave workout shirt. 😁
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Being surrounded by nature. Could be mountains or a meadow. I just want to be outside, surrounded by the sights, smells, and sounds of nature.
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Currently in ATL.
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Hey! I log workouts 6-7 days a week, everything from Boxing to Yoga, Hiking to Sandbags. Feel free to add me. 😊
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Being out of breath doing literally anything that required movement. Ugh.
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Hiking, but boxing is a very close second.
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I did 30min of hamstrings and core on the stability ball. Then 15min of moderately paced jump rope. Then 3 sets of back and biceps (Dropsets) Bent Over Unilateral Arm Pulls DB Deadlifts Supinated Bent Over Rows Bent Over Reverse Flies Wide & Narrow Bicep Curls Hammer Curls Alternating Isolation Hold Curls
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Just lounging around, waiting for workout time.
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After 2 kids, my stomach is finally flat(ish) again.
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My teeth are white AF and all I do is use Crest strips once a week.
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I hope when I call to make my tattoo appt they aren't booked too far in advance. 🤞🏼
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Hmm. For guys, broad shouldered, bearded, intelligent, and funny. For girls, nice cheekbones, thick, strong, independent, badass, intelligent, and witty.
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Yessss. I was hoping to see you here @J_NY_Z 😍
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Weighted gloves, pre-workout gels, and lip balm. All of Amazon. What a time to be alive.
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Welcome! Good luck on the last leg of your journey!
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Hey there! I'm in the states, no beaches near me, but plenty of forests for hiking. Good luck on your journey!
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Hello yourself 😉
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Yes, but he's really quiet.
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The guy who played hooky to drive down to the beach.
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From my first workout with my macebell.
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Tahiti, Moorea, and Bora Bora. I'd give anything to go back one day.
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One of my fave parts of my sleeve in progress.
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My hair.
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Happy Flex Friday!
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Nice eyes!
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Last night I made some black pepper shrimp tostadas with sautéed purple cabbage and goat cheese. Side of wild rice.
