kdlgiannoulis Member

Yippee! 😀 Down 1 lbs. Running a 1/2 marathon this weekend, so not looking to lose weight this week, but I’ll take it! Good evening everyone 😊

@kdlgiannoulis Wednesday CW 136.2 lbs PW 137.2 lbs

@kdlgiannoulis Wednesday PW 137.2 lbs CW 137.2 lbs At least Easter didn’t hurt me!!

@kdlgiannoulis Wednesday PW 136.2lbs CW 137.2lbs

Good evening everyone! I did so well today with nutrition, until this evening they is when I indulged a little too much in ice cream unfortunately. Trying not to beat myself up about it though, but was mindful of the experience after so hopefully can ride out the sugar cravings better tomorrow Weight = 137.2lbs

Hi everyone. Can’t believe April is almost here already! ☀️ 💐 This past week was weird for me, I was excessively tired almost all week. I account this to an infection I just got over early in the week and perhaps overtraining the week prior. I could did run, but I couldn’t do my speed work or do my long run. I am hoping…

Scales not in my favour today. Up to 138lbs. Has been up since my long run weekend two weeks ago. I have been eating quite well, except a couple of meals out this past week were a bit bad.

So, I didn’t weigh in this week. I did this crazy run over the weekend where I ran 6.5km every 4 hours for 48 hours. I ran a lot, but I also ate a lot, plus my stress hormones would have shot through the roof. I decided to take it easy on myself this week. Tracking again today.

Weight down 1.6lbs from last week and feeling great!!

Sorry, late entry! Trouble logging in last few days. Good news on the weight this week!! Weight = 135.6lbs!!

Hi everyone, Tracking has been going really well. Food, for the most part has been going well too. Had a couple slices of cheesecake last weekend which probably didn’t help, although I was still within my calories. Weight is 137.1lbs, so not losing anything (scale seems to like this number), but holding steady.

Almost forgot! This week’s weight = 137lbs. At least I’m holding steady!!

Today’s weight = 137.7lbs. I think I was 137.6 last week, so not great. Kind of frustrating since I have been relatively good this week! Two days ago the scale said 137 even, I liked that better!

Tuesday check-in: ✅ water ✅ cardio ✅ tracked everything ✅ under calories!!!!! (That is unusual for me) Yay! Good day😀

Good morning everyone! Weight didn’t go down much this week Wt = 137.7lbs (down 0.1😂). At least not up! Goals for this week: 1) Track all food all week 2) Stay under allotted calories at least 6 days this week. Someone please yell at me if I don’t do these two things 😆

Good morning everyone. Today’s weight is 137.8lbs. Down 1.8lbs from last week!

Weight = 139.6lbs, which is also exactly what it was last week. Not so good. I did do a bit of comfort eating, not like over the holidays but still should have tried harder to avoid it. Focus on for next week.

Good afternoon everyone! Weight today = 139.6lbs. Going in the right direction!

Hi everyone😊 Diet not too bad last 3 days (compared to holiday eating anyways). Tracked everything!! Fingers crossed for my weigh in tomorrow!!!🤞

lindamtuck2018 wrote: » Question What is the number one thing you have changed or are going to continue to do to keep your weight loss journey on track for 2021? My answer: Significantly decrease intake of added sugar and continue to make diet more plant-based.

Tracked all food again today! Got in a beautiful 10km run. 😀

Tracked all day! Yay!

Weigh in from yesterday = 142lbs. I have been great with exercising, but unfortunately there is still some holiday treats around which I have been bad with. Goal for today - track everything I eat Have a great day everyone😊

Hi everyone. I am a new member and wanted to let you know know a bit about myself. I am a single mother of two young kids. I am an avid runner. I make it work by waking up early most days to do 20 minutes of strength work or yoga and running during my lunch break. My downfall are baked goods and chocolate. I have…

Hi. Mine also says applicant not found when I try to join. Current weight 140lbs Starting weight 149lbs Weigh in Wednesday Thanks. Looking forward to this group to help me get back on track!😊

Hi. I would like to join User: kdlgiannoulis Starting weight: 149 lbs Current weight: 140 lbs Weigh in day: Wednesday Group: Any Thanks