lelbarou wrote: »

Thanks Megan! You are aweome!
I really appreciate you too! You are doing such a wonderful job as Captain.
AWESOME!

You are awesome as well ......Awww thanks glad you think I am doing a wonderful job as a captain ...makes me happy ...greatly appreciate your comments

@Megan_smartiepants1970

3/28
Bike 35 minutes, 9 miles, moderate effort
Steps 3,400

Congratulations team!

REMINDER: If I don't have you're steps by 8am tomorrow morning .... I will be zeroing them out


@Mari_Moulin 3/21-3/27
@Z1ORtza-3/22-3/27
@lcfa5317 3/23
@red1185 3/27
Thank you for your cooperation and understanding

Hi everyone. Can’t believe April is almost here already! ☀️ 💐
This past week was weird for me, I was excessively tired almost all week. I account this to an infection I just got over early in the week and perhaps overtraining the week prior. I could did run, but I couldn’t do my speed work or do my long run. I am hoping that this week I’ll be back to my usual self.
I did weigh in at 136.9lbs. It is ok.
In general I have been trying to be more mindful about eating amd riding out cravings, but this past week I’ll admit I fell a bit short.

April Goals:
1. Lose 0.75 lb/week
2. Exercise 150 min/ week
3. Daily avg of 10K steps

Plan:
1. Post daily plan for the next day and progress for the day before
2. Track accurately (I have been lazy)
3. Get back to reading 'The Beck Diet Solution'


Plan for tomorrow:
1. Pack breakfast and lunch and eat what I packed
2. 90 oz water
3. Take 3 walking breaks at work
4. Walk while daughter is in dance class instead of sitting in car.

Weigh in:

SW: 259.4
PW: 237.6
CW: 235.4

---
Hi all, here for Monday check in. Wow, another new month, it's like you post the first post of the month, you blink and another has rolled around!

I'm pleased to say going into the 4th month of the year that my weight loss journey is still progressing nicely. The prospect of seeing the horizon of onederland at the end of the year is exciting to aim for!! 

I'm aiming to get to 209.4 by end of year, which would mean a total loss of 50 pounds.. it'd be even better to get 205.4 then I could say I've lost 50 pounds in this year. I'm not sure if I will, but going to keep trying. Even when I hit 200, I'll still have another 40-50 pounds to go, trying to not get too discouraged by that as it's a long haul journey and, when at goal it needs to be sustainable as I have zero intention of getting back to my starting weight again.

I'm still on track with the no takeaways (takeout) since Christmas which may not seem like long, but it's an achievement for me as I had got into a bad habit of having them too regularly and no doubt helped pile on the pounds over time. A part of me regrets the mindless cycle I got in, but it's also part of what has got me to where I am today in fuelling me to stop that train and change the direction to a destination that's a healthier me.

I am planning to make chocolate cornflake easter nests this week for Easter (will try to track those) and, to have a takeaway during this month for birthday celebration. With tracking calories of pretty much everything I've ate since the start of the year, it'll feel mentally strange to eat such meals again. I feel I'm currently in the headspace of can enjoy it in those moments, but can also just jump back in track rather than letting it carry on which is good.

Have a great week everyone!

@Megan_smartiepants1970
Sorry. I know I just told you to put me on 8000 steps,
but can you take me off the step challenge for a while.
I don't I can manage it this week at all.
Thank you.

And my steps:
25/03/2021 16.034 steps
26/03/2021 13.090 steps
27/03/2021 26.016 steps
28/03/2021 8.766 steps

@Z10Rtza
Look at those huge step counts! Keep at it, you’re doing great!! 👏👏

@lelbarou
Ugh, sorry you didn’t feel well most of the weekend. Hoping you’re doing better today. Every day we are lucky that we get a chance to try again, do better, be happier. Look at all the positive changes you’ve made. Keep going, you got this! 🤗