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feel free to add All the best 🤞
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Yes you can use scan on the free edition of mfp. Then log in the weight/amount
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Sout East England, UK
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What I have heard from other users is that the premium feature isn't actually worth it though. But obviously there are a lot of people who do find it useful.
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£7.99/$9.99 per month or £39.99/$49.99 for the year
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I love a drink and a smoke !! Sent you a friend request
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Use kitchen scales to be accurate and weigh it out in grams, or whichever measurements you usually use.. A lot of the food items on MFP are generated by other people's inputs so I recommend scanning the barcodes on everything you purchase
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Active user.. diary logging and exercise Feel free to add !
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South East UK
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Hi I started calorie counting (properly!) In January.. Been on furlough since November.. Bought an exercise bike, I also do workout routines online aswell as walking and Wii Fit.. Age - 29 Height - 5ft2 Starting Weight - 249lbs Current Weight - 235lbs Goal Weight - 182lbs And then continue to calorie count and exercise…
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Wow you're amazing !! I wish you the best of luck !
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Hi.. I've got the fitbit versa 2.. I paired it with my phone, connected the fitbit app to MFP.. Every time I go out for a walk, I press the + sign next to the exercise section on the fitbit app.. This allows you to track your walk, providing you have your location settings on.. After the walk, I press 'Finish' on the…
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Add healthy snacks inbetween like fruit, or a low calorie bar/snack
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Hiii !! Try an overnight oats recipe for breakfast, salads for lunch and a reasonable sized dinner.. I find scanning, weighing and pre preparing my meals the day before also helps!
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East Sussex
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Mum of one, 29 from East Sussex. Sent you a FR x
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Wow.. Sorry but.. "I'll stop drinking if you lose X amount of lbs" That sort of comment is basically saying.. "You can't do it so I'm gonna carry on drinking til my heart's content" Don't do it for ANYONE else but yourself!! Set up healthy meal plans for each day that will steadily and gradually lower your calorie intake.…
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I'm south east england.. But I'm over 25 😂
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From what I've heard from others on here, premium isn't what it's cracked up to be. Don't be disappointed :)
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What's your physical routine like at the moment? Have you tried adding extra exercise? X
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I started 200+. Lost 8lbs so far. I've sent you a friend request
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Hi Stacy wishing you all the best on here!
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I would have done but your 11:05 was 6:05pm where I am in the UK 😂 i hope you find your early morning workout text buddy 💪🙏
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hi @uKnowiLuvUstill I've used MFP twice before and had no success, but I started up again a few weeks ago and have joined the 'community'. There's some really nice people on here who motivate and support each other.. even on the bad days !! This is the longest I've stuck with weight loss in 9 years. Usually I'd last 2…
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Feel free to add x
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Sorry to hear you've had such a terrible time. And good on you for taking the steps to make a change !! I rejoined MFP last week after having 2 failed attempts in the past and everyone I've interacted with on here is so supportive and helpful.. even on the bad days. I've sent you a friend request.
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Hi I just rejoined MFP last week.. I also have a problem with alcohol, have done for the past 11 years.. And I think that alcohol contributes massively to weight gain and bad eating habits.. Big struggle, but I am finding that this app and the people on here do really help !!
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🤣🤣🤣 your introduction post made me laugh so hard !! well done on your loss so far 👏
