ZNnerissa Member

Shoulders and Abs today. Dumbbell Military Press, Front Raise, Side Raise, Rear flies, Vsits, lying leg raise, russian twists and plank. May do some cardio later this afternoon.

Please keep in mind the scale will not tell you the whole story. It is just a tool. You said you noticed your body changing for the better, focus on this. If you are adding a bit of muscle, muscle is much denser than fat so although it takes up less room, you wont see a drop on the scale. I suggest also taking measurements…

The same as getting lean before 40. Eat well and exercise. Now that my kids are older I have more time to focus on myself and be active. I find it is easier now than it was in my 30s.

Absolutely :)

Just decide to do it. You do it whether you feel like it or not. Make it a non negotiable, like going to work. Tell yourself why it is important... more important than any lack of motivation. Once you have been doing it for a few weeks, it will just be part of your day.

Leg Day Warm up Elliptical Incline leg press 180 4x10 Deadlift 50 4x10 Leg Extension 120 4x10 Leg Curl 100 3x12 Karate class tonight.

If I am jumping rope or doing any sort of cardio then shoes. For strength training I prefer barefoot.

Eat protein and fibre every time you eat. This will help with hunger. Stay hydrated and pay attention if you are hungry or just feel like eating.

Fit, independent and fun. No drama.

Elliptical Warm Up Back and Bicep Day Bent Row Seated Row Pull Ups/Retractions Assisted Pull Ups Bicep EZ curl Hammer Curls

This has been really helpful. I had not thought of battery type as well as the tare feature. Weight limit too. Off to Amazon.

New to MFP but not new to Fitness. Love the idea of helping and inspiring other as we go on this journey together. I'm working on bumping up my discipline to keep getting better. Community is so important. Feel free to add.

Congratulations. That is awesome.

The more I exercise the more I eat. On high intensity days I am usually hungry.... and eating all day.

I tend to substitute rice for pasta. Still high in calories but not as bad as gluten free pasta.

Barbell Rows Lat Pulldown Plate Loaded Rows Hammer Curls Tricep Pushdown

It feels like spring. Had a great workout this morning and get to relax after work with my kids. No plans chill time :)

I injured my elbow in the gym last fall. Not sure what I did but it took a long time to heal. I started using an elbow sleeve during workouts. This helped some however I also had to modify exercises and use grips and angles that did not aggravate. It has improved greatly but today I was not able to do face pulls. If the…

Various trainers can do skin fold measurements using calipers. It is important you have someone who knows what they are doing but it will give you a clear idea of where your body composition stands.

46 and getting younger everyday. lol

46 yrs 5'4 CW 130.5 GW 128 March Goals: track food and water daily daily weigh in (to calculate 7 day average) sleep 7 hours a day To be honest, sleep is the biggest challenge of them all.

No I don't have much to lose. Slow is better as I want to keep all my leam mass I have worked for. 0.25 per week is fine.

Goal weight was set to lose one pound

Good Morning from Ontario Canada, Joined MFP 10 days ago. Just looking to decrease 1 or 2 lbs of body fat to increase my definition. Upping my discipline a little bit. Curious about other people's fitness journeys.