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Staying Lean after 40

aielreyes190
aielreyes190 Posts: 1 Member
in Introduce Yourself
Any inputs

Replies

  • springlering62
    springlering62 Posts: 9,050 Member
    I count calories and move every chance I get.
  • MidlifeCrisisFitness
    MidlifeCrisisFitness Posts: 1,106 Member
    Adopt a lifestyle attitude
  • skinnyrev2b
    skinnyrev2b Posts: 400 Member
    Eat less. Move more. Repeat...
  • Sully8331
    Sully8331 Posts: 18 Member
    After my 4th heart attack, I had a meeting with myself and came to the conclusion that I wanted to "DieSkinny",so....... Here I am!!!!
    Wish me luck, Add me and let's laugh a little and keep our spirits up.
  • am00r
    am00r Posts: 173 Member
    edited March 2021
    Sully8331 wrote: »
    After my 4th heart attack, I had a meeting with myself and came to the conclusion that I wanted to "DieSkinny",so....... Here I am!!!!
    Wish me luck, Add me and let's laugh a little and keep our spirits up.

    Die Skinny..
    That’s very.. motivating :D
  • am00r
    am00r Posts: 173 Member
    Usually when 40 we already have much going with our life's, work, family, maybe bzns..
    A lot of stress is already happening.

    I started to forget about the numbers, scale, BFP, calories.. and all of these extra stress factors, and focused more on having a healthy habits, as possible, for the sake of eat less and move more, and adapt.

    This also doesn’t mean I just stay this all the way,
    With some free meals, or even mini binge, it worked well for me.
  • ZNnerissa
    ZNnerissa Posts: 26 Member
    The same as getting lean before 40. Eat well and exercise. Now that my kids are older I have more time to focus on myself and be active. I find it is easier now than it was in my 30s.

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