bandandn Member

Okay thanks

As to lose weight scence I cant walk on the treadmill does my steps still count around the house

It's okay I'm understanding more

Okay thanks understandable if not have the time I'll just do what I was doing

Thanks, that what keeps me going to be in the hundred, Sometimes at night I get those cravings den I think why im I doing this its hard

Yes sounds right good thing I didn't cheat i lost 1 lbs know 201 thanks

I notice when it comes to weekend on the day I rest I don't loose when it comes to weekday when I'm more active i see progress I loose 2 lbs or 1lbs

Thanks for not judging like people in here were human yes sometimes we forget over time

right i just walk but not to n loose cause I don't want to walk 1 hour as well I walk not to gain only burn 100 most

Yes there's time I take time to wat mu food like its my last thing I ha e in this world lol there are morning were I just take a big chunk of it like today lol omg I felt bad for that. It feels like when I eat fast I fellfat

Thanks the the advice coming real fast to about yes your right i don't want to look like that I should just be happy within loosing 1 pound better than gaining

I went on calorie calculator website says this Maintenance weight 1989 Mold weight loss 1739 Weight loss 1lb 1489 Extreme weight loss 2lb 989 ?????????????

1489 is what I need to loose 1 pound

okay

Okay thanks I started 227 pounds weight myself this morning im 207 but i see the weight loss on my face and not my body ;(

only im the morning

Calories deficit is more important. I'll just pay attention to my calories deficit. Thanks for advice

So I can see results faster How many times do I need to work out 1, or 3 times a day

Okay Last week I was loosing 1 lbs everyday This week I see no change

Thanks for not letting me give up j will keep pushing

I exercise but made me hungry

Female , 5.4 ft weight 214 Goal weight 160

My calories deficit is 1620 jow many calories doni need to burn to loose weight

Thanks for the advice

So far lost 11 pounds I want to be 169. My calories deficit is 1640 ifs working im loosing 1 pound a day I'm a woman i dont exercise but I do house duties