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Goodmorning
Yesterday I hade to get rid of my treadmill for a good cause know I'm doing youtube with . Walk at home by Leslie Sansone. Does that count
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Happy Saturday
I eat 1800 calories workout 5 times a week. Do I have to eat more calories on the weekends and burn more? Keep doing what I'm doing ?
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Happy sunday
today I weight 199.8 I'm 29 age 5"4 How many calories do I need to loose weight I've tried 1405 to get this weight But calorie calculator says to eat 1440 and I haven't lost weight today
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Hi
I've been 201 for 3days do I need to have a cheat day or what i need to do to lose 1 lbs
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Help
I'm at 203 Should I have a cheat day
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Hi
So if you eat more you got to burn those extra calories I eat my calorie deficit how many steps do I need just to be active
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Happy monday
question answer me if im right or wrong Workout days 4 or 5 times a week rest 2 days or 1 ?
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1lb
Yesterday I was 204.4 Today iam 204.4 Why? I haven't loose 1 pound I ate in my calories drink only water and walked Do I need to have a cheat day
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Period
yesterday I was 208.2 I weight myself im 209.2 I'm on my period how did I gain 1 pound when I worked out and ate in a calorie deficit 😒
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Fellings
This happens every night around 9-12 i get that felling eating everything I see i sight i get more hungry at night. Is that a thing
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caught
if I work out 5 times a week I have to have more calories So when I dont workout I have regular calories
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Help
I weight 207.8 How many calories do I need to loose 2 pounds I've been doing loosing 1 pound but I want more results 😩
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Today
my calorie deficit is 1489 How much do I need to burn to loose 1lb pound?? Or to loose 2 lbs pounds ????
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Period
I started my period today when I'm on it I get really hungry sny tips and tricks
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Facts
eating oatmeal helps with weight loss It that true???????
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Calories
if I work out 4, 5 times a day I have to eat more calories Then burn calories I've been eating 1400 calories and burn 200 I get hungry
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Cheat day
I lost 20 pounds is it okay to have 1 cheat day a week
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Why
hade a cheat day Sunday Weight 213 Today I weight 213 For 2 days I haven't loose weight Today I ate 1495 calories I burn 200 calories Help plz
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Wat
I got carmelita banana It said 500 calories ong Is it worth it for breakfast with banana or find something alse
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Help
For 2 days I've been eating 1600 my calories deficit I weight myself I gained 1 pound Why?! I feel like quiting Do I need to exercise Or lower my calorie deficit Plz help
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Exercise
they said if you eat in a calorie deficit you will loose weight. But If you walk what will that help you with is walking a help to loose weight or wat??? Confused
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What is it
when I know I'm doing good . For a reason a fail a day eating bad for dinner Example 1 day ago I was 216 This morning I weight 217 Why? Is it just me or normal
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Hi
I started on here at 227 today I'm 217. When I jumped on the scale kn total I lost 10bpounds but I dont see it or fell it . Sometimes I don't see my stomach bloated . Been drinking more water . Haven't walked doing house chorus . Van it be true im 10 pounds down
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How
When will you see results on a calorie deficit
