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Happy sunday

bandandn
bandandn Posts: 49 Member
in Health and Weight Loss
today I weight 199.8
I'm 29 age
5"4
How many calories do I need to loose weight
I've tried 1405 to get this weight
But calorie calculator says to eat 1440 and I haven't lost weight today

Replies

  • paperpudding
    paperpudding Posts: 9,359 Member
    This is rather silly; You have asked variations on the same question multiple times.

    Log consistently and eat the appropriate amount of calories - as per MFP set up.

    weight loss will occur as a downward trend over time, not as a daily (or sometimes even weekly) thing.
  • Redordeadhead
    Redordeadhead Posts: 1,188 Member
    Maybe if I ask over and over and over again, the answer will be different eventually...

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