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Facts

bandandn
bandandn Posts: 49 Member
eating oatmeal helps with weight loss
It that true???????

Replies

  • bandandn
    bandandn Posts: 49 Member
    only im the morning
  • bandandn
    bandandn Posts: 49 Member
    Okay thanks I started 227 pounds weight myself this morning im 207 but i see the weight loss on my face and not my body ;(
  • springlering62
    springlering62 Posts: 9,059 Member
    Be sure to weigh your oatmeal carefully. An uncooked serving is smaller than you think.

    And consider what you cook it with, ie full fat milk versus skim or low cal plant-based milk.

    I liked to put dry oatmeal in my smoothies for a creamier taste until I realized how many calories I’d added.