Period

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bandandn
bandandn Posts: 49 Member
in Getting Started
I started my period today when I'm on it I get really hungry sny tips and tricks

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  • Lietchi
    Lietchi Posts: 6,349 Member
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    I sometimes just allow myself to eat at maintenance level during my period, if the cravings are particularly bad.
  • bandandn
    bandandn Posts: 49 Member
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    okay
  • Plasicage
    Plasicage Posts: 355 Member
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    I make sure I have lower calories/sugar free items around me. Also try to stick with higher protein or water content foods to keep stomach feeling fuller.
    One particular item I rediscovered that's low cal is sugar free chocolate almond milk. I just add stevia/monk fruit sweetener and warm it up. It's about 40 calories per cup and totally worth it.

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