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Thankyou I'm proud that I stuck to it And even with me having not much Excersize due to being sick it still came off with me eating right so that's encouraging,
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Thankyou I will do ☺️
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Yay thankyou
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I know I'm happy lol I've cut down on snacks and I've eat more proper food like chicken soups and salads and it's paid off
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Ashleymullo6195 Weigh day week 4 Pw - 154 Cw - 151
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28/10 Ashleymullo6195 Excersize - no still a little sick but I'm going to Excersize tomorrow as I feel better than a few days ago Logged food - yes Under calories - over by 82
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26 /10 exersize - no (sick) Under calories - yes Logged food - yes 27/10. Exersize - no (sick) Under calories - yes Logged food - yes Ashleymullo6195 Still sick bad cough and feel like I've got no energy but I'm still sticking to my calories just had little Excersize so I'm still happy either way Normally when am sick I…
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Thankyou it's a cold the doctor said as I had to ring up because everyone in the house got a bad cough and hottish and he said sounds like a cold lol still got the bad cough 😢 but thankyou
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25/10 Ashleymullo6195 Excersize - no I'm sick couldn't do much today Logged food - yes Under calories - yes
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Thankyou
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24/10 Ashleymullo6195 Excersize - some cleaning in the house Logged food - yes Under calories - yes
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Ashleymullo6195 Excersize- yes Logged food - yes Under calories - yes
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23/10 Ashleymullo6195 Weigh day week 3 Pw - 11st.3lb 157lb Cw - 11st.0. 154lb
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21/10 Ashleymullo6195 Excersize - yes Logged food - yes Under calories - yes
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19/10 all 3 yes 20/10 all 3 yes Forgot to pop in here and write them in the past 2 days but done well and it's yes for both days
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18/10 Ashleymullo6195 Excersize - yes Logged food - yes Under calories - yes
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I suppose you could be right ill see how I go from now on as Ive cut down on fats and going to have more protein I never meet the macro goals lol but I'm always under calories
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17/10 Ashleymullo6195 Excersize - yes Logged food - yes Under cal - yes
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157
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16/10 Ashleymullo6195 Excersize - yes Logged food - yes Under calories - yes Today I'm changing what I eat to see if it works better as clearly the things I'm eating isn't helping me much to loose weight Even when I'm under calories I don't seem to loose weight much and keep it off so don't think I'm eating right and maybe…
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Its so frustrating isn't it 😑 we put in the hard work but sometimes doesn't pay off and it's such a shame and your right doesn't make any sense at all lol
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Weigh day week 2 Pw 11.0lb Cw 11.3lb Very pissed off and confused with this because I've been none stop working hard for 2 weeks haven't once went over my calories so last night I decided to have a day off seems as I've done so well and yet Im back to square 1 today I just don't get it 😭 3 pound gain just off 1 day off? I…
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14/10 Ashleymullo6195 Logged food - yes Under cal - yes Excersize - yes
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13/10 Ashleymullo6195 Excersize - yes Logged food - yes Under calories - yes
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Ashleymullo6195 12/10 Excersize - yes Logged food - yes Under calories - yes Drink more water - yes
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11/10 Ashleymullo6195 Excersize - yes Logged food - yes Under calories - yes
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10/10 Ashleymullo6195 Excersize - yes Logged food - yes Under calories - yes
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Ahh that's great I'm made up I was able to still be put down even though I was late lol thanks very much
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On another note I completely forgot to put my weigh in yesterday as I was so busy and now I've just found out there is a time frame and limit and you halft to put your weigh in at 12 on a sataday and now I'll be down as I lost apsolutly nothing when I did lol we'll that's very disappointing and I didn't know this.
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Ashleymullo6195 weigh in Pw 11.3lb Cw 11.00 Lost 3 pounds this week so happy