Healthymumlife Member

Wednesday 8 December Exercise: walking Calories: Yes Tracked: Yes 3/3 pass days used

I think I joined September 2021 but I took November off, back in December :) I think the biggest lesson for me is that consistency is key :) Tuesday 7 December Exercise: Christmas shopping walking ... oh my legs were so sore! lol Calories: Yes Tracked: Yes 3/3 pass days used

Monday 6 December Exercise: walking and weights Tracked ✅ Calories ❌ 3/3 pass days used

Sunday 5th December I've always exercised in one way or another but food/diet is my only way to lose weight. As they say ... you can't out run a bad diet! I look at food/nutrition for weight loss and I look at exercise for being fit and healthy and good for me ... but together, they are the perfect pair! Exercise: yes,…

Saturday 4 December Exercise ❌ Calories ❌ Tracked ❌ Well today was a great big fat fail! 🤣 December is going to be a nightmare for using up passes quickly and I know I will get through them within the first week of December but I will continue to post, continue to try & continue on my weight loss journey. I refuse to give…

Friday 3 December Exercise 1 hour bike Calories ✅ Tracked ✅

Exercise: 30 minutes walking and some arm dumbbell exercises & 45 minutes yoga Calories: ❌ a few hundred over Tracking: ✅ 1/3 pas days used

Helen Hunt

Congratulations everyone in winning circle. I took November off but I'm back for December :smiley: Dec 1st Exercise: 1 hour bike ride and some walking Calories: Yes Tracking: Yes

3 x ✅ 45 minutes walk

3 x ✅ 45 minutes walk

3 x ✅ Back to walking 45 minutes

3 x ✅ 5 pass days used

Got out for walk today yay! 3 x ✅ 5 pass days used

8 October Exercise ❌ Feeling heaps better today but still gonna have 1 more rest day & hopefully start back tomorrow 2 x ✅ 5 pass days used

7 October Exercise ❌ due to pulled muscle 2 x ✅ 4 pass days used

Still no exercise due to my pulled muscle so 3/3 pass days used 2 x ✅

@jamcnewman @biketheworld Thank you for your kind words ❤️

Still not feeling great and have pulled a muscle in my shoulder so my pass days are being used up really quickly this month but I will continue to post and will hopefully be back exercising soon 3 x ❌ 2/3 pass days used

4th October I am unwell so 3 x ❌ for me today. Been stuck in bed/on couch all day 😢 1 pass day used

3 x ✅ 30 minute walk

Saturday 2 October 3 x ✅ Beautiful walk/hike with hubby where we saw dolphins in the distance

After successfully completing September completely AF I am having a bit more relaxed October 😊 October Accountability: 1 October – had 3 x 🍷 Aiming to be AF Monday-Thursday and some weekends but have a few celebrations in this month including a friend moving interstate goodbye drinks, my sons 21st & a friends engagement…

Friday 1st October b] Exercise: 30 minutes walk plus weights, floor exercises & stretching ✅ Tracked calories: ✅ Under calories: ✅ Pass days: 0/3 used Tracking my goals for October: Get my 3 x ✅ Lose 2kgs Keep up with water intake I managed to lose 2.2kg for my 2kg goal for September 😊

Wow, that's fantastic .. well done! @bradkcrew @DebyS137 @victorious55 @whatmerunning I am finishing the last day in September with 3 x YES :smiley: I have also upped my exercise from just walking to include some weights, stretch bands and ball exercises which I plan to continue into October. Bring on October ... which…

Got my mojo back today 3 x ✅ 1 hour beach walk in the beautiful sunshine before the rain kicked in in the afternoon

3 x ❌ but still here 🤣 and still trying 🙏🏼

@biketheworld Hi, yeah I have no trouble falling asleep it’s just the dreams. I’ve always been a vivid dreamer but I think I need to cut back on reading about certain things happening in the world at the moment. All the divide, the media, the fear mongering etc is definitely playing on my mind a lot. And I need to get back…

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