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Prawn pasta salad
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Chicken tikka skewers, salad and wholemeal pitta
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Afternoon snack of strawberry kefir yogurt, bananas, pistachios and some manuka honey 🍯
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Roast chicken, sweet potato mash, green beans with garlic and roasted broccoli 🥦
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I don’t know what happened there ⬆️ my reply got mixed up in the quote 😁
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That Thai chicken looks so yummy 😋 🤤
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If she’s overweight she is probably feeling insecure about you working to improve your health/how you look. She may feel like if your confidence/image improves you will look at her differently and think you can do better and may ultimately leave her for someone else. I know it’s irrational but that’s how insecure people…
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I stopped drinking entirely. I replaced my evening wine with herbal teas and early nights. Boring I know but wine just leads me to snacking and then feeling sluggish the next day which affects exercise etc. It’s just not worth it for me
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Halloween treats are happening here. Double chocolate ‘slime’ muffins and chocolate and pistachio cookies. I’ve only had one ☝️… so far 🤫🤪
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I’m so sorry. So many huge life changes in such a small amount of time. Don’t think about yourself as passing or ‘failing’ though…. You can’t fail …You can just do your best and your best is more than good enough. Just try and make good choices for yourself every day. Eat good food, drink plenty of water, try and get a…
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Sticky toffee pudding
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Out for lunch. Fillet steak, lobster tail, crispy squid and skin on fries
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🤣🤣
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Homemade chicken burgers with my own spicy Siracha mayo
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I’m really all over the place… Queen, Led Zeppelin, David Bowie, Rihanna, Lady GaGa, Elvis , Bob Marley 🤣🤣🤣
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oh yum ...and they are in little heart shapes. Cute! :smile:
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It will pass and your mood will stabilise. YOu can help the process by getting plenty of exercise, plenty of sleep and good natural foods. Try and steer clear of too much processed stuff. And obviously, alcohol and depression DO NOT mix.... Journaling helped me when I suffered with depression, writing things down was very…
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Crepes with sultanas, cinnamon and maple syrup
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Thanks 😊 I have been hitting the herbal teas pretty hard 😂😂 passionflower is the latest. I tried CBD but it made me feel awful 😞
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Yum 🤤
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Watermelon… watched intently by my dog 🤣
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Chicken curry 🍛
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I’ve heard about that book and have been meaning to read it. I’ve noticed my anxiety is through the roof since I stopped drinking so I’ve also had to cut out caffeine as that makes me even more edgy…. It’s like my brain is learning new coping mechanisms that it previously relied on alcohol for
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I’ve been alcohol free for 6 weeks now and plan to keep it that way. At almost 38 years old I am looking forward to my first alcohol free Christmas this year. I started drinking young as a way to escape my *kitten* life… seemed like a good idea at the time but it’s a false friend and doesn’t bring anything good to the…
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Avocado toast, boiled eggs 🥚, tuna and salad 🥗
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Not very pretty but really tasty. Homemade bars made with dates and peanut butter, some cashew nuts and 90% cocoa chocolate
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[img]https://us.v-cdn.net/5021879/uploads/editor/0v/dowyott4gmr2.jpeg[/img] Salmon and spinach pasta
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That looks so fresh and delicious 🤤
