I’m drinking my calories!

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jonsek
jonsek Posts: 50 Member
in Food and Nutrition
So here for 5 years now and duo n and out. Weight stable to within 1 stone. Currently at higher end. I’m UK size 10, eat healthily and active daily (with horses) but I enjoy an evening drink … which can lead to sugar cravings!! I’ve started back as accountability and to highlight to myself how many calories I actually drink in a bid to find healthier ways to relax and unwind … any tips from anyone who’s been here before me? TIA

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  • jonsek
    jonsek Posts: 50 Member
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    Lol just noticed the glass of red in my profile picture!
  • snowflake954
    snowflake954 Posts: 8,399 Member
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    There are a couple of excellent threads on trying to control drinking. I don't drink (stopped cold turkey when I was pregnant with my first 37 years ago and just never enjoyed a drink after), but came across their thread and was amazed at how welcoming and supportive they are. A new thread starts every month. If I had to cut down, I'd definitely get in touch with them. Good luck.
  • jonsek
    jonsek Posts: 50 Member
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    Thanks Snowflake. I’ve tried searching but there are so many old and dead end threads. Are there any offhand that you could recommend?
  • snowflake954
    snowflake954 Posts: 8,399 Member
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    I found it and bumped it up into the first position. It's called "Less alcohol, one day at a time--October " by miss may. They'll start a November one tomorrow. Sorry, I'm a computer dimwit or I'd give you the link direct.
  • jonsek
    jonsek Posts: 50 Member
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    snowflake954 wrote: »
    I found it and bumped it up into the first position. It's called "Less alcohol, one day at a time--October " by miss may. They'll start a November one tomorrow. Sorry, I'm a computer dimwit or I'd give you the link direct.
    snowflake954 wrote: »
    I found it and bumped it up into the first position. It's called "Less alcohol, one day at a time--October " by miss may. They'll start a November one tomorrow. Sorry, I'm a computer dimwit or I'd give you the link direct.

    Thank you! Looking out for November thread!
  • wilson10102018
    wilson10102018 Posts: 1,306 Member
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    Alcohol makes every decision involving self control more difficult. Or, maybe I should say less difficult.
  • springlering62
    springlering62 Posts: 7,517 Member
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    Current thread:
    https://community.myfitnesspal.com/en/discussion/10847681/less-alcohol-november-2021-one-day-at-a-time#latest

    Prior thread (so you can sample it):
    https://community.myfitnesspal.com/en/discussion/10845147/less-alcohol-october-2021-one-day-at-a-time#latest

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