Less Alcohol ~ OCTOBER 2021 ~ One Day At A Time 🍁
MissMay
Posts: 3,738 Member
~ THIS IS A MONTHLY CONTINUING THREAD THAT HAS BEEN ACTIVE SINCE AS FAR BACK AS 2017.
ALL WELCOME ~
Do you want to drink LESS?
Do it because it's a lovely thing to do for yourself!
I bet that thinking a day off is a sort of punishment and hasn't been working.
Be kind to the person you will wake up as.
Join us in drinking LESS (whatever that means for you) one day at a time, as we continue to support and learn from each other.
▪MFP LESS ALCOHOL ONE DAY AT A TIME RESOURCE & GENERAL INFORMATION LIST▪
USING THIS THREAD:
▪▪▪▪▪▪▪▪▪▪
•Join us at any time - this is a day to day challenge.
•Set your own goal - this thread is about drinking less and you decide what that means to you.
•There are no scheduled check-ins - post as often or as little as you want or need.
•AF is an acronym for Alcohol Free. For others commonly used on this site see - https://community.myfitnesspal.com/en/discussion/1069278/acronyms-and-terms-for-new-mfp-members-v-6/p1
•To follow this thread easily, bookmark it by clicking on the star at the top right of this thread.
•Remember that we are here for you and care about you. Check in with us when you have time and let us know what you need!
TIPS & OBSERVATIONS FROM OUR USERS:
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
•Getting Started or Starting Over - The Early Days
•Some people find it easier to set small attainable goals at the beginning to help boost confidence.
•If you have been drinking daily the first days will be some of the hardest and drinking again will feel like a cure but it delays the relief that only time can provide.
•There will always be a reason to delay the start/restart of your journey.
•For those ready to commit to being alcohol-free permanently, the videos on YouTube by Craig Beck will help. He also has a program you can join.
•You may experience mood swings and anxiety during your first two weeks. It is suggested you try and focus on the benefits of your goal.
•Cravings are said to last only 6 minutes, so find something to distract you like arming yourself with alternatives: tea, mock-tails, activities, etc.
•You may find that filling the time you drink with other activities like exercise or hobbies can be a helpful distraction.
•If you find them tempting try and avoid events/outings that will have drinking for a time.
•Don't let pride or shame keep you from asking for the help you need.
•Sometimes talking it out or posting your thoughts/feelings/struggles may help you work things out for yourself.
•It is okay that you don't always have all the answers.
•Some days will be easier than others.
•You may have initial/increased sugar cravings.
•You should never take a day that you have lived up to your goals for granted.
•Celebrate the smaller victories too. Less alcohol is still less alcohol even if your goal was zero at that moment.
•Once you begin sticking to your goals for one day to many days you should believe you are capable of the same and more because you are.
•Failure is not giving in and drinking. Failure is to stop trying to accomplish your goals.
•Annie Grace (This Naked Mind author) has a free program on her website (https://www.alcoholexperiment.com/) called the 30 day experiment which can be joined anonymously.
Life with Less Alcohol:
▪▪▪▪▪▪▪▪▪▪▪
•It can be helpful to educate yourself with books and web research (Some suggested books and links listed below).
•There is no benefit to comparing yourself to others because this is a personal journey.
•You may often feel conflicted. You will know that there are numerous real benefits to sticking to your goal while at the same time think that alcohol is an important part of stress relief, relaxation, celebration, etc.
•You may feel punished by not drinking or drinking less but that feeling usually fades with time.
•Sometimes drinking less or quitting will strain friendships that centered around alcohol.
•Having a list of reasons to stick to your goals handy for yourself can be helpful. Some lists have included remembering how bad it feels to have a hangover, excess/unwanted calories, having a racing heart during the night, sleeplessness, anxiety, and depression.
•It is a good idea to have a plan for how you might deal with various tempting scenarios before engaging in a social situation.
•Self-Reflection is an important part of the journey. Once we figure out why we drink we can hopefully use that information to form new habits and make better and more mindful decisions.
•Sometimes doing something nice for yourself like a little reward for a success makes the journey easier.
•You will see many helpful suggestions and ideas that work for some people. However, finding what tactics work for you may involve some trial and error.
•It is not uncommon for certain activities that were once combined with alcohol to trigger temptation. Many have said that outdoor activities in warmer weather made alcohol very tempting.
•Many that have spent time with no alcohol after drinking again realized that it doesn't enhance experiences like they once believed it did. Some have said they no longer like the taste.
•Don't forget how sticking to your goal has made your life better and remember it to motivate you again if you fall off your path.
•If you begin drinking daily again whether planned like a vacation or unplanned you may once again face a struggle to get it under control.
•For some people it is easier to not drink than it is to moderate drinking. Others have found moderating impossible.
Reported Benefits of Less or No Drinking: (Results may be incremental, and/or they may vary)
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
•Improved sleep after 2,4,7,10,& 60 days
•Improved skin/complexion after 10 days
•Improved ease in weight loss. Not only from the savings of alcohol calories but some report making poor food choices after drinking.
•Increased energy after as few as 2 days
•Increase in other fun activities. Some have found that daily drinking became their main recreational activity and their world was decreased in size.
•Increased productivity
•Reduction of high blood pressure
•Lower resting heart rate
•Less Acid Re-flux
•Significant financial savings
•More creativity
•More productivity
•Better relationships with family
When Alcohol Is Used for Avoidance:
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
•We drink to ease the stress of the working day, to avoid it.
•We drink to avoid anxiety in social situations.
•We drink to avoid making decisions about not drinking.
•The Takeaway on Avoidance, our problems don't go away if we avoid them. We need to learn to face them.
•Having a clear head makes our problems seem much smaller.
•Having a clear head makes problems easier to solve.
How to Be Kind to "Tomorrow You":
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
•Instead of lumbering with guilt, headaches, and poor nutrition hangovers in the morning, Think of think how nice it would be not to feel that way tomorrow.
•Worry about "me" and don't let "tomorrow Me" feel awful.
•Instead of thinking alcohol is something nice to have *now*, think of *NOT drinking* as something nice we can do for the person we are when we awaken in the morning.
•Do you bank calories for a festive occasion? (Handy tactic) We can bank a good mood for when we wake up.
•We need to have sympathy for "Tomorrow You" and be kind to her/him.
•Don't look at a day without alcohol as a punishment for being bad or having no willpower.
•Not drinking is a lovely, sympathetic gesture towards the person we are now, and whom we will wake up as.
•You’d be kind to a stranger. Be kind to "Tomorrow You".
LINKS:
▪▪▪▪
•Mydrinkaware:
https://www.mydrinkaware.co.uk
•A Sharing Site for Women:
http://www.drinkingdiaries.com/about/
•General Information/Blog Sites:
https://thesoberschool.com/
http://www.hipsobriety.com/
https://joinclubsoda.co.uk/
https://thisnakedmind.com/blog/
https://alcoholmastery.com/blog/
•Sobriety Blog:
http://mummywasasecretdrinker.blogspot.com/
•The Thirty Day Experiment:
https://www.alcoholexperiment.com/
•Ten Things That Helped Me Quit Booze:
https://unpickledblog.com/2017/01/04/replacement-behaviours-ten-things-that-helped-me-kick-booze/?wref=tp
•The Neuroscience Behind How We Make Decisions:
https://www.psychologytoday.com/us/blog/the-athletes-way/201505/the-neuroscience-making-decision
•Summary of Book on Addiction:
https://drgabormate.com/book/in-the-realm-of-hungry-ghosts/
•Article on the Difference Between Being an Alcoholic and Really Liking to Drink:
https://www.self.com/story/alcoholic-or-just-really-like-to-drink
•To the Mom questioning her drinking habits:
http://www.scarymommy.com/questioning-drinking-habits/
•Guided Meditations:
http://marc.ucla.edu/mindful-meditations
ALTERNATIVE DRINKS:
▪▪▪▪▪▪▪▪▪▪▪
•Overnight Cold Brew Iced Tea:
https://www.splendidtable.org/story/you-can-cold-brew-iced-tea-while-you-sleep
•Mocktail Recipes:
https://www.allrecipes.com/recipes/1822/drinks/mocktails/
https://www.foodandwine.com/cocktails-spirits/mocktails
https://www.townandcountrymag.com/leisure/drinks/how-to/g785/best-mocktail-recipes/
APPS:
▪▪▪▪
•Daybreak iOS link. A Deakin University study of hundreds of health apps found that Daybreak is one of only four that have proven effective and provide quality assistance.
•Dry Days by AlcoChange iOS is for those who want to cut down or cut out the booze throughout the year, while seeing the impact it has on your health and wallet.
•nomo - Sobriety Clocks iOS - In addition to an alcohol clock and monetary savings this app lets you check in and do a sobriety exercise if you're tempted, and connect with accountability partners.
•Sobriety Counter - Stop Drinking (Sobriety Counter - EasyQuit pro version) Android- Provides health stats, money saved, games to distract you, motivational tips, and several other features
BOOKS:
▪▪▪▪
•The Naked Mind by Annie Grace
•Alcohol Lied to Me by Craig Beck
•Rational Recovery by Jack Trimpey
•The Unexpected Joy of Being Sober by Catherine Gray
•The Liars Club, Cherry, and Lit by Mary Karr (3 different publications)
•Kick the Drink...Easily by Jason Vale
•Drinking: A Love Story by Caroline Knapp
•Being Sober: A Step-by-Step Guide to Getting To, Getting Through, and Living in Recovery by Harry Haroutunian
•The Easy, Illustrated Way to Quit Drinking by Alan Carr
•Alcohol Explained by William Porter
Credit and thanks to the MFP Less Alcohol One Day at a Time participants
For their willingness to share their insights and resourcefulness in finding this information
ALL WELCOME ~
Do you want to drink LESS?
Do it because it's a lovely thing to do for yourself!
I bet that thinking a day off is a sort of punishment and hasn't been working.
Be kind to the person you will wake up as.
Join us in drinking LESS (whatever that means for you) one day at a time, as we continue to support and learn from each other.
▪MFP LESS ALCOHOL ONE DAY AT A TIME RESOURCE & GENERAL INFORMATION LIST▪
USING THIS THREAD:
▪▪▪▪▪▪▪▪▪▪
•Join us at any time - this is a day to day challenge.
•Set your own goal - this thread is about drinking less and you decide what that means to you.
•There are no scheduled check-ins - post as often or as little as you want or need.
•AF is an acronym for Alcohol Free. For others commonly used on this site see - https://community.myfitnesspal.com/en/discussion/1069278/acronyms-and-terms-for-new-mfp-members-v-6/p1
•To follow this thread easily, bookmark it by clicking on the star at the top right of this thread.
•Remember that we are here for you and care about you. Check in with us when you have time and let us know what you need!
TIPS & OBSERVATIONS FROM OUR USERS:
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
•Getting Started or Starting Over - The Early Days
•Some people find it easier to set small attainable goals at the beginning to help boost confidence.
•If you have been drinking daily the first days will be some of the hardest and drinking again will feel like a cure but it delays the relief that only time can provide.
•There will always be a reason to delay the start/restart of your journey.
•For those ready to commit to being alcohol-free permanently, the videos on YouTube by Craig Beck will help. He also has a program you can join.
•You may experience mood swings and anxiety during your first two weeks. It is suggested you try and focus on the benefits of your goal.
•Cravings are said to last only 6 minutes, so find something to distract you like arming yourself with alternatives: tea, mock-tails, activities, etc.
•You may find that filling the time you drink with other activities like exercise or hobbies can be a helpful distraction.
•If you find them tempting try and avoid events/outings that will have drinking for a time.
•Don't let pride or shame keep you from asking for the help you need.
•Sometimes talking it out or posting your thoughts/feelings/struggles may help you work things out for yourself.
•It is okay that you don't always have all the answers.
•Some days will be easier than others.
•You may have initial/increased sugar cravings.
•You should never take a day that you have lived up to your goals for granted.
•Celebrate the smaller victories too. Less alcohol is still less alcohol even if your goal was zero at that moment.
•Once you begin sticking to your goals for one day to many days you should believe you are capable of the same and more because you are.
•Failure is not giving in and drinking. Failure is to stop trying to accomplish your goals.
•Annie Grace (This Naked Mind author) has a free program on her website (https://www.alcoholexperiment.com/) called the 30 day experiment which can be joined anonymously.
Life with Less Alcohol:
▪▪▪▪▪▪▪▪▪▪▪
•It can be helpful to educate yourself with books and web research (Some suggested books and links listed below).
•There is no benefit to comparing yourself to others because this is a personal journey.
•You may often feel conflicted. You will know that there are numerous real benefits to sticking to your goal while at the same time think that alcohol is an important part of stress relief, relaxation, celebration, etc.
•You may feel punished by not drinking or drinking less but that feeling usually fades with time.
•Sometimes drinking less or quitting will strain friendships that centered around alcohol.
•Having a list of reasons to stick to your goals handy for yourself can be helpful. Some lists have included remembering how bad it feels to have a hangover, excess/unwanted calories, having a racing heart during the night, sleeplessness, anxiety, and depression.
•It is a good idea to have a plan for how you might deal with various tempting scenarios before engaging in a social situation.
•Self-Reflection is an important part of the journey. Once we figure out why we drink we can hopefully use that information to form new habits and make better and more mindful decisions.
•Sometimes doing something nice for yourself like a little reward for a success makes the journey easier.
•You will see many helpful suggestions and ideas that work for some people. However, finding what tactics work for you may involve some trial and error.
•It is not uncommon for certain activities that were once combined with alcohol to trigger temptation. Many have said that outdoor activities in warmer weather made alcohol very tempting.
•Many that have spent time with no alcohol after drinking again realized that it doesn't enhance experiences like they once believed it did. Some have said they no longer like the taste.
•Don't forget how sticking to your goal has made your life better and remember it to motivate you again if you fall off your path.
•If you begin drinking daily again whether planned like a vacation or unplanned you may once again face a struggle to get it under control.
•For some people it is easier to not drink than it is to moderate drinking. Others have found moderating impossible.
Reported Benefits of Less or No Drinking: (Results may be incremental, and/or they may vary)
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
•Improved sleep after 2,4,7,10,& 60 days
•Improved skin/complexion after 10 days
•Improved ease in weight loss. Not only from the savings of alcohol calories but some report making poor food choices after drinking.
•Increased energy after as few as 2 days
•Increase in other fun activities. Some have found that daily drinking became their main recreational activity and their world was decreased in size.
•Increased productivity
•Reduction of high blood pressure
•Lower resting heart rate
•Less Acid Re-flux
•Significant financial savings
•More creativity
•More productivity
•Better relationships with family
When Alcohol Is Used for Avoidance:
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
•We drink to ease the stress of the working day, to avoid it.
•We drink to avoid anxiety in social situations.
•We drink to avoid making decisions about not drinking.
•The Takeaway on Avoidance, our problems don't go away if we avoid them. We need to learn to face them.
•Having a clear head makes our problems seem much smaller.
•Having a clear head makes problems easier to solve.
How to Be Kind to "Tomorrow You":
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
•Instead of lumbering with guilt, headaches, and poor nutrition hangovers in the morning, Think of think how nice it would be not to feel that way tomorrow.
•Worry about "me" and don't let "tomorrow Me" feel awful.
•Instead of thinking alcohol is something nice to have *now*, think of *NOT drinking* as something nice we can do for the person we are when we awaken in the morning.
•Do you bank calories for a festive occasion? (Handy tactic) We can bank a good mood for when we wake up.
•We need to have sympathy for "Tomorrow You" and be kind to her/him.
•Don't look at a day without alcohol as a punishment for being bad or having no willpower.
•Not drinking is a lovely, sympathetic gesture towards the person we are now, and whom we will wake up as.
•You’d be kind to a stranger. Be kind to "Tomorrow You".
LINKS:
▪▪▪▪
•Mydrinkaware:
https://www.mydrinkaware.co.uk
•A Sharing Site for Women:
http://www.drinkingdiaries.com/about/
•General Information/Blog Sites:
https://thesoberschool.com/
http://www.hipsobriety.com/
https://joinclubsoda.co.uk/
https://thisnakedmind.com/blog/
https://alcoholmastery.com/blog/
•Sobriety Blog:
http://mummywasasecretdrinker.blogspot.com/
•The Thirty Day Experiment:
https://www.alcoholexperiment.com/
•Ten Things That Helped Me Quit Booze:
https://unpickledblog.com/2017/01/04/replacement-behaviours-ten-things-that-helped-me-kick-booze/?wref=tp
•The Neuroscience Behind How We Make Decisions:
https://www.psychologytoday.com/us/blog/the-athletes-way/201505/the-neuroscience-making-decision
•Summary of Book on Addiction:
https://drgabormate.com/book/in-the-realm-of-hungry-ghosts/
•Article on the Difference Between Being an Alcoholic and Really Liking to Drink:
https://www.self.com/story/alcoholic-or-just-really-like-to-drink
•To the Mom questioning her drinking habits:
http://www.scarymommy.com/questioning-drinking-habits/
•Guided Meditations:
http://marc.ucla.edu/mindful-meditations
ALTERNATIVE DRINKS:
▪▪▪▪▪▪▪▪▪▪▪
•Overnight Cold Brew Iced Tea:
https://www.splendidtable.org/story/you-can-cold-brew-iced-tea-while-you-sleep
•Mocktail Recipes:
https://www.allrecipes.com/recipes/1822/drinks/mocktails/
https://www.foodandwine.com/cocktails-spirits/mocktails
https://www.townandcountrymag.com/leisure/drinks/how-to/g785/best-mocktail-recipes/
APPS:
▪▪▪▪
•Daybreak iOS link. A Deakin University study of hundreds of health apps found that Daybreak is one of only four that have proven effective and provide quality assistance.
•Dry Days by AlcoChange iOS is for those who want to cut down or cut out the booze throughout the year, while seeing the impact it has on your health and wallet.
•nomo - Sobriety Clocks iOS - In addition to an alcohol clock and monetary savings this app lets you check in and do a sobriety exercise if you're tempted, and connect with accountability partners.
•Sobriety Counter - Stop Drinking (Sobriety Counter - EasyQuit pro version) Android- Provides health stats, money saved, games to distract you, motivational tips, and several other features
BOOKS:
▪▪▪▪
•The Naked Mind by Annie Grace
•Alcohol Lied to Me by Craig Beck
•Rational Recovery by Jack Trimpey
•The Unexpected Joy of Being Sober by Catherine Gray
•The Liars Club, Cherry, and Lit by Mary Karr (3 different publications)
•Kick the Drink...Easily by Jason Vale
•Drinking: A Love Story by Caroline Knapp
•Being Sober: A Step-by-Step Guide to Getting To, Getting Through, and Living in Recovery by Harry Haroutunian
•The Easy, Illustrated Way to Quit Drinking by Alan Carr
•Alcohol Explained by William Porter
Credit and thanks to the MFP Less Alcohol One Day at a Time participants
For their willingness to share their insights and resourcefulness in finding this information
1
Replies
-
October is a real challenge since we have planned a 2500 mile road trip for 16 days across 11 cities in 6 states. I'm going to give myself a break on a few of my normal rules.
Goal (usual vs new):
- Limit 1-2 3 glasses per day
- 12-16 10-12 AF days per month
- Aim to drink no more than 2 nights in a row Not force this during vacation!
- Aim to drink no more that 2 nights in a row after returning on Oct 17
7 -
5 -
Lilylady3k wrote: »October is a real challenge since we have planned a 2500 mile road trip for 16 days across 11 cities in 6 states. I'm going to give myself a break on a few of my normal rules.
Goal (usual vs new):
- Limit 1-2 3 glasses per day
- 12-16 10-12 AF days per month
- Aim to drink no more than 2 nights in a row Not force this during vacation!
- Aim to drink no more that 2 nights in a row after returning on Oct 17
@Lilylady3k I am not sure when your taking off for your long adventure across the states and cities, I wish you a wonderful time and much exploring. I like how you tweaked your goals. Thanks for coming over to 2021 October less alcohol group again. Your a huge part of this family.5 -
Thanks @MissMay! Road trip Oct 2-17. I wanted to give myself less restrictions during vacation but not allow myself to completely binge drink the whole trip
I'm planning to continue to track just probably will not be reporting in on a regular basis until I return. The biggest challenge will be and LSU Tailgate party for 35+ people on campus that my best friend and I are putting together with another family ... all our adult children will be there as well. Lots of food & drink planned on Oct 16. 5 -
I have said this in past years and now I have to really enforce it into my life:
PURPOSE
This is what motivates me, gives me the push to get out of bed early, brightens my day for having something to look forward to.
Today is October 1st I am crawling up out of my slump I have been in. So much to do. I have reset.
If you have been with us in the past we'd love to have you join us for motivation and support(you know who you are, the people we have not heard from in a while 😉)
If your just checking us out for the first time....don't be shy, we are all striving for that "less" in our lives.
7 -
@Lilylady3k have an amazing time on your trip! Sounds like so much fun, and so interesting to see all those cities!
@MissMay I love the wreath picture you posted, but I have to say, I’m not emotionally ready for it to be October yet!!!! Time is just careening by.
21 day sober/no carb challenge at work starting Monday. Still ambivalent about doing it, though Lord knows I need to. Weight is up, and I drank almost every night in September. If I can buckle down to only drinking my one glass of wine on weekends, that would be a good compromise for me.
Hope everyone has a great day!5 -
4
-
I'm back.
I need "the less" support of this group.
After visiting husband's family in September and partaking in a ten day alcohol binge with husband and his mother, and then coming home and continuing like that, I'm aiming for a Sober October and I plan to abstain until Thanksgiving.9 -
I'm back for a new month. Goal is to stick to no more than 7 drinks per week per guidelines for women. I'm already AF Mon-Thu. But I need to work a little harder on limiting on the weekends.
9 -
After successfully completing September completely AF I am having a bit more relaxed October 😊
October Accountability:
1 October – had 3 x 🍷
Aiming to be AF Monday-Thursday and some weekends but have a few celebrations in this month including a friend moving interstate goodbye drinks, my sons 21st & a friends engagement party so looking forward to these and having a few drinks but my aim is to be hangover free 😋9 -
So happy to join the October thread. September I kept my alcohol I feel under reasonable control with on shot on the long nights I worked. October is going to be much less than that. I will limit my alcohol to weekends should I choose.
I did purchase some AF Ritual Whiskey and Tequila. I tried both the other night and still am on the fence. Adding a few drops of bitters to the whiskey helped. The tequila I also have some sour/tart drops used in candy making...may give that a whirl.
Goal aim for AF Sunday-Thursday. Limit intake on the weekends.
So happy to be here and to see all that continue to join the thread or chime back in! It is always the most exciting time of the month6 -
Holy Smokes, @LoveyChar YOUR WITH US AGAIN. ❣❣❣ And you found us way over in a new catergory even. Of course you are welcome here. Sober October for you? We can help with that. How did day 1 go?5
-
Healthymumlife wrote: »After successfully completing September completely AF I am having a bit more relaxed October 😊
October Accountability:
1 October – had 3 x 🍷
Aiming to be AF Monday-Thursday and some weekends but have a few celebrations in this month including a friend moving interstate goodbye drinks, my sons 21st & a friends engagement party so looking forward to these and having a few drinks but my aim is to be hangover free 😋
Awesome for you doing a dry September. I like that phrase "relaxed". Lots of fun stuff headed your way for this month.4 -
So happy to join the October thread. September I kept my alcohol I feel under reasonable control with on shot on the long nights I worked. October is going to be much less than that. I will limit my alcohol to weekends should I choose.
I did purchase some AF Ritual Whiskey and Tequila. I tried both the other night and still am on the fence. Adding a few drops of bitters to the whiskey helped. The tequila I also have some sour/tart drops used in candy making...may give that a whirl.
Goal aim for AF Sunday-Thursday. Limit intake on the weekends.
So happy to be here and to see all that continue to join the thread or chime back in! It is always the most exciting time of the month
There she is @lmlmrn!
You better be happy to be over here 🤣....LOL.
We would come looking for you. Never heard of those Ritual AF options. So when my LYRE'S order came to me they sent 2 of the Dark Kane. I emailed them about it. They said keep the mistake as an apology and they over nighted the one they left out of the order. Great company to do that.
5 -
LazyBlondeChef wrote: »I'm back for a new month. Goal is to stick to no more than 7 drinks per week per guidelines for women. I'm already AF Mon-Thu. But I need to work a little harder on limiting on the weekends.
Wonderful to see you here in October. Love your thinking on drinking, weekends can be tricky. 🤞😊5 -
dawnbgethealthy wrote: »
Where would we be without @dawnbgethealthy? LOST IS WHERE! Your welcome and thanks for all you do for our threads ❣5 -
@Lilylady3k have an amazing time on your trip! Sounds like so much fun, and so interesting to see all those cities!
@MissMay I love the wreath picture you posted, but I have to say, I’m not emotionally ready for it to be October yet!!!! Time is just careening by.
21 day sober/no carb challenge at work starting Monday. Still ambivalent about doing it, though Lord knows I need to. Weight is up, and I drank almost every night in September. If I can buckle down to only drinking my one glass of wine on weekends, that would be a good compromise for me.
Hope everyone has a great day!
Welcome to ******* month(see I did not say it) yes it has gotten here quick it seems. Yet it is MY favorite month. Let us know if yountake on that challenge.3 -
Have a great time on your vaca get a way today @lilylady3k. Check in when you can....no pressure. ENJOY!5
-
7 -
Yesterday's drink accountability-
One glass of prosecco with dinner.
🥂5 -
What is the ONE most important reason you want to cut back on alcohol in your life?
ME:
Because I did not like the person I became from consuming to much.8 -
-
I am continuing with my usual goals, 16-20 AF days per month.
Diary style
Friday Oct 01 - Drinks
Saturday Oct 02 - AF - Planned drinks this week: Wednesday, Friday, Saturday (Thanksgiving weekend here)
Rolling total - 1AF day out of 2 days.3 -
I’m in for October. Did my 25AF for September. October is a busier month! Birthdays, thanks giving, anniversary’s etc! Going for 20AF and no more than 2x250ml glasses in a sitting.
Have a good month all.6 -
For the weekend:
1Oct - 2 G&T, nigori sake (equivalent of one glass of wine) ... we went out for happy hour & sushi
2Oct - 2 Gentleman Jack & cokes
3Oct - espresso martini, 2 glasses of red wine ... we went out for brunch thus the martini and it was so good; I made meat sauce w/pasta for dinner and 1/5 of the bottle went in the sauce and we drank the rest
Over by 1 for the weekend3 -
I’m doing the sugar/ alcohol detox challenge at work! I can’t believe I am pulling the Teubner on this! My son is doing it with me, so that helps to have support.
AF tonight, but I also have to avoid added sugar, bread, pasta, etc. That’s actually a bit harder, if you can believe it! I am going away for a golf trip to celebrate a friends birthday in a couple of weeks, so I plan to drink then. But, if I can stay AF for most of the rest of the time, that’s a huge win for me!
I want to cut back because my weight isn’t budging. When I cut way down on alcohol, the weight comes right off. Pants are getting a bit snug, so it’s time!!!!5 -
I am continuing with my usual goals, 16-20 AF days per month.
Diary style
Friday Oct 01 - Drinks
Saturday Oct 02 - AF - Planned drinks this week: Wednesday, Friday, Saturday (Thanksgiving weekend here)
Sunday Oct 03 - AF - Working 4 days of splits, so added incentive to not be feeling potentially yucky or not sharp from drinks
Rolling total - 2AF day out of 3 days.4
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