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I just started on Monday hehe. I LOVE it so far though :)
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I'm doing this plan instead of the couch to 5k :D http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1462924
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If you're trying to train for a 10k, this is the plan I'm gonna follow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1462924
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The bridge to 10k is a bit different. The c210k starts off easier for beginners like me lol. It builds up the same as the c25k does though. I wanna do a half marathon when I'm ready :D
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Great to hear you're going to start running again! I've been running on and off for a few years but really wanna stick to it this time and follow through with the 10k plan!
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years?! :(
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thanks :) I think I'll run in the morning. Does running slim your upper thighs?
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It's a toning workout of things like planks, crunches, leg lifts, lunges etc etc
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whats the app like? I dont have an iphone or anything to download apps onto so I would just be following the written copy that you get online.
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Ive tried a few running plans before but gave up within a couple of weeks :/
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what do you think of this workout? http://26.media.tumblr.com/tumblr_lxk9s9ILDo1rn25b5o1_500.jpg
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sorry, I don't have access to any weights :(
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bump?
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yea, but in the mean time i still need to log..
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will a couple of free days sabotage my weight loss? :( I've been doing so well lately..
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amazing! :O how do you know they're 60 calories? xx
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anyone..?
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Yes it is about the cake but i was curious too because i only have time to work out during the day, not at night. So mostly curious :)
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thank you muchly :)
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Okay so will i not store the fat if i work out then eat more?
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It's just because I usually don't have time to work out at night and I don't want to store all the junk because I can't work it off after i eat it. I always make sure to work out during the day if i know I will be going over my limit for the day. Will this be okay to work out before it?
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I'm no parent but you could stop buying treats and things and instead have fruit/veg for them to snack on, emotionally or not. Then, occasionally, have sweets, biscuits etc. as treats :)
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it's my dad's birthday on Friday and I need to work off the cake of I'll go over my limit :(
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they varie so much it would be hard to guess :(
