are these effecting for toning? :D

skinnyfat2skinnyfit · January 2012

all credit goes to downtownn.tumblr.com

Level One - http://29.media.tumblr.com/tumblr_lfctzik7o71qfn9ofo1_400.png

Level Two - http://25.media.tumblr.com/tumblr_lfcu03EWqV1qfn9ofo1_400.png

Level Three - http://26.media.tumblr.com/tumblr_lfcu1hjz701qfn9ofo1_400.png

would these make me more toned?

skinnyfat2skinnyfit · January 2012

bump?

bahacca · January 2012

WEIGHTS make you toned. Only thing on those I saw that will help are lunges.

Nopedotjpeg · January 2012

Do you even read the threads you create? You do not have clear enough goals to even suggest a workout. Jumping Jacks are cardio. Yes cardio can aid in muscle development, however using a worthwhile resistance (typically weights) is what creates muscular development. And no you won't get "bulky" because I'm sure you have that in the back of your mind.

skinnyfat2skinnyfit · January 2012

sorry, I don't have access to any weights

skinnyfat2skinnyfit · January 2012

what do you think of this workout?

http://26.media.tumblr.com/tumblr_lxk9s9ILDo1rn25b5o1_500.jpg

Nopedotjpeg · January 2012

sorry, I don't have access to any weights

Get some cheap dumbbells at a yard sale or a second-hand store or decide to do calisthenics, and take a look at http://scoobysworkshop.com/.

It has a "women's beginning dumbbell workout," but the "men's workouts" section doesn't have anything women can't do. The beginning one is mostly bodyweight stuff, though you'll need to find something to do pull-ups on. Go to the park perhaps?

Nopedotjpeg · January 2012

http://scoobysworkshop.com/beginning-workout-plan/

I was wrong, you'll need some dumbbells for the lunges because 8 bodyweight lunges isn't going to going to make you much stronger.

http://scoobysworkshop.com/womens-beginning-dumbbell-workout/

That's the women's one with dumbbells.

bahacca · January 2012

You have old gallon jugs-orange juice, milk, water? Fill those up with water and you have weights:-)

are these effecting for toning? :D

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