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are these effecting for toning? :D
skinnyfat2skinnyfit
Posts: 46
all credit goes to downtownn.tumblr.com
Level One - http://29.media.tumblr.com/tumblr_lfctzik7o71qfn9ofo1_400.png
Level Two - http://25.media.tumblr.com/tumblr_lfcu03EWqV1qfn9ofo1_400.png
Level Three - http://26.media.tumblr.com/tumblr_lfcu1hjz701qfn9ofo1_400.png
would these make me more toned?
Level One - http://29.media.tumblr.com/tumblr_lfctzik7o71qfn9ofo1_400.png
Level Two - http://25.media.tumblr.com/tumblr_lfcu03EWqV1qfn9ofo1_400.png
Level Three - http://26.media.tumblr.com/tumblr_lfcu1hjz701qfn9ofo1_400.png
would these make me more toned?
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Replies
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bump?0
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WEIGHTS make you toned. Only thing on those I saw that will help are lunges.0
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Do you even read the threads you create? You do not have clear enough goals to even suggest a workout. Jumping Jacks are cardio. Yes cardio can aid in muscle development, however using a worthwhile resistance (typically weights) is what creates muscular development. And no you won't get "bulky" because I'm sure you have that in the back of your mind.0
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sorry, I don't have access to any weights
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sorry, I don't have access to any weights
Get some cheap dumbbells at a yard sale or a second-hand store or decide to do calisthenics, and take a look at http://scoobysworkshop.com/.
It has a "women's beginning dumbbell workout," but the "men's workouts" section doesn't have anything women can't do. The beginning one is mostly bodyweight stuff, though you'll need to find something to do pull-ups on. Go to the park perhaps?0 -
http://scoobysworkshop.com/beginning-workout-plan/
I was wrong, you'll need some dumbbells for the lunges because 8 bodyweight lunges isn't going to going to make you much stronger.
http://scoobysworkshop.com/womens-beginning-dumbbell-workout/
That's the women's one with dumbbells.0 -
You have old gallon jugs-orange juice, milk, water? Fill those up with water and you have weights:-)0
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