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1 cup of chocolate chips in grams?
how many grams are in one cup of chocolate chips?
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has anyone done the couch to 10k?
how did you find it? :)
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how long to see results?
how long will it take (running 3x a week and strength training 2-3x a week) to see results of my stomach toning up? :)
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some running questions!
Is it better to run in the morning or at night? I plan to run before work (If i'm working) Should you run before or after breakfast? I plan to run at about 8/8.30am 3 times a week following the c25k plan
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workout days and rest days
I'm starting to do toning workouts and want to start running too. I'm not sure what plan would be best - A or B? A - Monday: running Tuesday: toning Wednesday: running Thursday: toning Friday: running Saturday: toning Sunday: rest or B - Monday: running Tuesday: toning Wednesday: running and toning Thursday: rest Friday:…
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has anyone done the couch to 5k?
what did you think of it? how long did it take to see results? what if i miss a workout? does it help with toning at all? want to tone up but a lot of people say to do running and strength training too. Any info on the couch to 5k would be great :D
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is it okay to break up a workout?
like if your workout took 1 hour, could you do 15 minutes in the morning 30 in the afternoon and 15 at night or should you do it all together?
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my workout!
1. 10 push ups 2. 50 sit ups 3. 40 lunges (20 each leg) 4. 30 second plank 5. 50 bicycle crunches If i do this once or twice a day, could i become more toned?
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are these effecting for toning? :D
all credit goes to downtownn.tumblr.com Level One - http://29.media.tumblr.com/tumblr_lfctzik7o71qfn9ofo1_400.png Level Two - http://25.media.tumblr.com/tumblr_lfcu03EWqV1qfn9ofo1_400.png Level Three - http://26.media.tumblr.com/tumblr_lfcu1hjz701qfn9ofo1_400.png would these make me more toned? :)
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measuring food
Heyy, does anyone know how many grams are in 1/2 a cup of long grain white rice (measured when uncooked)? I can only log it in grams :(
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what you guys doing about xmas?
title says all really :) are you guys having a few 'free' days or what?
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inaccurate scales?
I got scales the other day and i was shocked at the difference from my last weigh-in. My last weigh-in was 109lbs and now my new scales say i'm just over 103. I feel no different and have only lost a tiny bit from my waist/thigh etc. Could my scales be inaccurate? What are some accurate, good, inexpensive scales?
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birthday cake?
Heyy. Does anyone know how many calories 1/4 of a large chocolate mousse cake would have roughly? I'm guessing about 500? MFP doesn't have the particular cake :(
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exercise & food
Hey :) should you work off extra calories before or after you eat them? Does it matter?
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counting calories
Heyy. Should I start to count fruit and veg in my intake diary?
