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This is amazing! I just came across your original post from September and I was like "now I want to know if he's still going at it!" and it looks like you are! Go you!
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I'm new to this challenge but thought this sounded like a great motivator so I thought I would give it a try. I don't know what some of the acronyms are :neutral: Heaviest weight: 188 lbs December 2022 Current Weight: 170 lbs Ultimate Goal weight: 145 lbs SW Round 227 6/21 6/22 6/23 6/24 6/25 6/26 6/27 6/28 6/29 6/30
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Sorry to not answer your original question. But, have you seen your doctor about your bathroom habits? It kind of sounds like a little bit of Irritable bowl syndrome. If I have too much dairy or too much whole grains, I'm running to the bathroom as well
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Wow, this is amazing! Great job! Keep it up. I'm sure your doctor was very pleased.
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Hi Maz! I like reading your daily journey! I should do the same, just in a journal. Can you explain to me the numbers you put next to the date? Really sorry to hear about your cat! Losing a pet is always such a hard season but prematurely is awful! So sorry!
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Hi Lana! *wave* Happy Monday almost Tuesday! It's cold here too, not my favorite weather. I woke up this morning and must have eaten something my body didn't like yesterday because I felt like I got glutened. Been gf for 12 years. Finally felt better by the time we went for our weekly grocery shopping. My family and I did…
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I love my husband's beard. Without it, he looks like a teenager and I just can't handle it. For me, beards just scream manly man, and I love my manly man!
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I was able to get a load off my shoulders when I cleared the air with a friend. I was smiling big when I got off the phone with her!
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I'm also looking for accountability and self discipline! Please add me
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YESSSS!!!!! YUCK! I can't stand lays!
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This! I found this has helped immensely! Coffee creamers, cheese, meats, choose the lower fat content for each of these and you will have a lot less calories over all! And not drinking my calories. I also found that I need at least 20g of protein at each meal in order for me not to over eat.
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occupational therapist
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Drama Queen
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Christian Bale
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I use youtube for ideas, so many people post videos of meal prep for multiple meals. Try searching "low calorie meals" and usually in the video info part, there is a list of all the recipes (with links) so you don't have to "play..pause" and write it all down. Tonight for dinner, I am making cheeseburger salads.…
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Hello everyone! My name is Liz, wife to a wonderful husband, and mom to 3 blessings! Between weight gain from my third pregnancy to my thyroid horomones being whacked, I'm the heaviest I've ever been. I'm not terribly overweight but I don't want to be overweight at all. I started 20 days ago counting calories and walking 4…
