Replies
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Switching to fruits helped me, but with the exception of grapes, there is too much glucose
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Probably only pumpkin pie, I wanted to try pumpkin latte, but unfortunately, I haven't tasted it yet
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Several cups of coffee help me from hunger, and apples are also good at dulling hunger
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You need adequate recovery! I didn't know about it, overtrained and got a shoulder injury. It took me 2 weeks to recover (I used Steplex cream, it helped me a lot). I don't make such mistakes in training anymore.
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Say you'll be happier, healthier, and more confident if you lose a certain amount of pounds (if that's really what you want). Doesn't your family want to see you happy and healthy? Of course they want
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It depends on the person. Some can lose a large number of kg on their own. Some can lose a lot of weight only with the help of a nutritionist and a fitness trainer. For example, it is very difficult for me to lose even 2 kg on my own. In addition to losing weight, you need to be able to keep the weight off so that you…
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You have a very good result! Nutritionists and fitness trainers say that the optimal weight loss per week should be 0.5-1 kg
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I don't believe in the benefits of intermittent fasting and I don't think it's necessary for people to starve themselves and suffer.
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In fact, nutrition is very important. Thanks for the tips and recommendations. It has become much easier for me in combination with Diaform!
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I have a treadmill at home. I've been using it for half a year, it's very convenient, I recommend it
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Strong feeling of hunger
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I think how to reduce the stomach and pump up the press
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Most likely, this is due to intraocular pressure. Because of physical exertion. To avoid this, it is necessary to normalize the functions of the visual system. Oculax can help you with this. These are natural capsules for the health of the eyes and blood vessels - regenerate the organs of vision at the cellular level and…
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I have something similar. I see bloating and fat in the lower abdomen. I've been doing ab exercises for a month now and have been on the treadmill for another 2 months, but I don't see any results. Please tell me how to remove this fat in the lower abdomen and reduce the waist?
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Cardiform capsules help me very well. This remedy is aimed at a comprehensive improvement of the cardiovascular system, vascular cleansing, improving blood circulation, etc. My expert approved the use of capsules, there is a very good composition. I completed a single therapy course and it was enough for me, I feel fine,…
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Cuando decidí tomarme en serio la pérdida de peso, me dijeron que no podía perder mucho peso porque mi presión arterial suele ser alta, y resulta que perder peso rápidamente supone un esfuerzo adicional para el organismo, especialmente para los riñones. Y si esto se refuerza más y los problemas con la presión, el cuerpo no…
