ErinKeegan2 Member

Yeah of course

Yes I'm sorry, I expressed myself incorrectly, I don't want to say hard limit yourself, I just wanted to say, if you can replace "snickers" with banana or peach, it would be better to do it, but if you can't do it, eat a chocolate bar and don't punish yourself

I did a massage, a very nice method, also use dry body brushing and anti-cellulite cream, I know that it does not help, but I like how it warms up the skin

1. Cut back on refined carbs. When you do that, your hunger levels go down, and you generally end up eating fewer calories. With a low-carb eating plan, you’ll utilize burning stored fat for energy instead of carbs. 2. Eat protein such as beef, chicken, pork, lamb, salmon, trout, sardines, shrimp, eggs, beans, legumes,…

I use daily workout - home trainer

I'm thinking about my wedding all the time, about invitation letters, guests, wedding dress and so on, I even can't work because of it .. also I'm thinking about how much our wedding will cost :#

I remind myself that I'm not my weight, I'm a Person, doesn't matter how much you weigh, more important to be a good man.

My motivation is my photos 10 years ago :D to be honest, I sometimes hate my body and to love myself I need to lose weight, especially on my belly :'( plus this is my chance to show up the ex

I want to have sex and don't be ashamed of my body

I work hard, but I also don't lose much weight. I've heard, you need at least 2 years to get in shape. Just slow down and listen to your body

I don't recommend eating 1000-1200 calories per day, it's not enough for the productive function of the organism. You can lose weight, but also you can lose useful elements of the body, from which the body is built. Just think about it or discuss your diet with a professional nutritionist

Yum Avocado & Tomato Salad

My favorite is Avocado & Tomato Salad INGREDIENTS 1/4 c. extra-virgin olive oil Juice of 1 lemon 1/4 tsp. ground cumin Kosher salt Freshly ground black pepper 3 avocados, cubed 1 pt. cherry tomatoes halved 1 small cucumber, sliced into half-moons 1/3 c. corn 1 jalepeño, minced (optional) 2 tbsp. freshly chopped cilantro…

I really sympathize with your situation, please, think about professional help

sometimes it happens, try not to stress out

My favorite recipe is Lemon Chicken You need: 1 tsp cornflour 1 tsp dark soy sauce Finely grated zest & juice 1/2 small lemon 2 tsp coconut or canola oil 1 skinless chicken breast fillet (around 150g), cut into 1.5cm slices 1 capsicum, any color, deseeded and sliced 1 medium carrot (around 80g), trimmed and thinly sliced…

just cappuccino with caramel sauce

low caloroies apple crisps

I hate tomatoes !

Hello, I'm Erin, I've been trying to lose weight for 2 years, but without effect, I've registered here to find help