waight loss

The one that fits you personally best, i.e., aligns with your eating/activity preferences, exploits your personal strengths (mostly psychological but also physical, and minimizes things that are difficult for you (again, mostly psychologically, but also physically).

No one else knows what that is. If you experiment, and really pay attention to how you feel, you can figure it out.

IMO, what you want is a general approach that is relatively easy and sustainable for you, so that you can establish new habits that get you to a healthy weight and stay there long term (ideally permanently) almost on autopilot, when life gets difficult.

Experimenting, identifying the viable new habits, and practicing them until they're mostly automatic: That part does take some attention, motivation, effort, will power for most of us, because any change takes that kind of effort to overcome inertia. But if the long-term habits feel unnatural and difficult . . . well, most of us can't stick with something forever that requires continuous motivation or willpower.

Just my opinion.

If you insist on falling for the "one best way" mythology, there's this to consider:

https://health.usnews.com/best-diet/best-diets-overall

It's at least semi-level-headed.

1. Cut back on refined carbs. When you do that, your hunger levels go down, and you generally end up eating fewer calories. With a low-carb eating plan, you’ll utilize burning stored fat for energy instead of carbs.
2. Eat protein such as beef, chicken, pork, lamb, salmon, trout, sardines, shrimp, eggs, beans, legumes, quinoa, tempeh, and tofu. Eat vegetables such as broccoli cauliflower spinach tomatoes kale Brussels sprouts cabbage cucumber peppers
3. And of course, move your body. If you have the opportunity, go to the gym, if not, go jogging in the park, or buy a compact treadmill, choose here and use it at least 4 times a week
I gave these pieces of advice to you because I went through it myself. If you don't change your unhealthy lifestyle to a healthy one, nothing can help.

gpanda103 wrote: »

ErinKeegan2 wrote: »

1. Cut back on refined carbs. When you do that, your hunger levels go down, and you generally end up eating fewer calories. With a low-carb eating plan, you’ll utilize burning stored fat for energy instead of carbs.
2. Eat protein such as beef, chicken, pork, lamb, salmon, trout, sardines, shrimp, eggs, beans, legumes, quinoa, tempeh, and tofu. Eat vegetables such as broccoli cauliflower spinach tomatoes kale Brussels sprouts cabbage cucumber peppers
3. And of course, move your body. If you have the opportunity, go to the gym, if not, go jogging in the park, or buy a compact treadmill, choose here and use it at least 4 times a week
I gave these pieces of advice to you because I went through it myself. If you don't change your unhealthy lifestyle to a healthy one, nothing can help.

I disagree with the first point. The whole “carb bad” thing is just the newest fad. Yes, highly processed carbs can be really easy to over eat. But completely cutting things out just leads to binges. They have a purpose, and you can definitely eat them if you know how to have it in a way that suits your goals.

Yes I'm sorry, I expressed myself incorrectly, I don't want to say hard limit yourself, I just wanted to say, if you can replace "snickers" with banana or peach, it would be better to do it, but if you can't do it, eat a chocolate bar and don't punish yourself